『Live Life Beyond the Gym Walls』のカバーアート

Live Life Beyond the Gym Walls

Live Life Beyond the Gym Walls

著者： Lawrence Herrera
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概要

 Welcome to "Live Life Beyond the Gym Walls" with host Lawrence Herrera, your gateway to unlocking your full potential in fitness, health, and well-being. Are you tired of the same old grind at the gym? Do you struggle with staying motivated to show up consistently? Well, you're not alone! I'm Lawrence Herrera, a Certified Strength and Conditioning Specialist with over two decades of experience, and I've seen this problem affect not only myself but also countless clients I've worked with over the years. But fear not, because in this podcast, we're about to revolutionize the way you approach fitness and overall well-being. Join me on a journey beyond the conventional gym routines, as we explore the great outdoors, exercise, nutrition, and mental health – all crucial aspects of living your best life. I'm here to share my passion and expertise in these areas, arming you with the knowledge and motivation to break through barriers and reach new heights. But that's not all! "Live Life Beyond the Gym Walls" isn't just about me – it's about YOU. We'll be hosting incredible guests who specialize in these topics, offering diverse perspectives and insights to keep you engaged, informed, and inspired. So, whether you're a fitness enthusiast, outdoor adventurer, or someone looking to transform their health and mindset, this podcast is your ultimate destination. Get ready to live life beyond the gym walls, shatter your limits, and become the best version of yourself. Subscribe now, and let's embark on this transformative journey together! Your path to peak performance starts here.2023 エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • Heart Health Awareness and Our February Heart Challenge | Lawrence Herrera & Jose Maresma

    Heart Health Awareness and Our February Heart Challenge | Lawrence Herrera & Jose Maresma
    2026/02/06
    In this episode, Lawrence Herrera and Jose Maresma dive into the importance of heart health and how understanding your heart rate can improve your training and overall wellness. They discuss how to properly use a heart rate monitor, how heart rate zones are determined, and why they matter for performance and recovery. They also break down Performance Ranch's February Heart Challenge, explaining the purpose behind it and how participants can use heart rate data to train smarter throughout the month. Whether you're new to heart rate training or looking to refine your approach, this episode offers practical insights to help you better understand your heart and how it responds to exercise.
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    27 分
  • Unlocking the Benefits of Thermal Regulation: Cold Plunging and Sauna

    Unlocking the Benefits of Thermal Regulation: Cold Plunging and Sauna
    2025/02/06
    In this Live Life Beyond the Gym Walls episode, host Lawrence Herrera is joined by mental performance coach Jose Maresma to discuss the much-anticipated Thermal Lab project. After over a year of development, they are ready to delve into the benefits of cold plunging and sauna exposure. They explore the concepts of thermal regulation training, its popularity in biohacking circles, and scientific evidence supporting its health benefits. Jose shares his decade of experience and discusses how integrating both cold and hot therapies can improve mental and physical health. The conversation also touches on Lawrence's cold plunging journey, the therapeutic effects of group sessions, and plans for making these benefits accessible to more people through the Thermal Lab. 00:00 Introduction and Welcome 00:07 The Thermal Lab Project 00:36 Benefits of Cold Plunging 01:10 Thermal Regulation Training 03:33 Personal Cold Plunge Experiences 05:50 Cold Plunging Techniques and Safety 10:51 Hormetic Stress and Adaptation 19:56 Practical Applications and Personal Stories 26:17 Understanding Thermogenesis 26:33 Mitochondria and Cold Thermogenesis 29:41 Healthspan and Cold Plunging 30:27 Practical Tips for Cold Plunging 32:51 The Benefits of Sauna and Heat Exposure 38:51 Combining Heat and Cold for Optimal Health 43:20 Breath Regulation and Mental Training 46:38 Group Training and Community Benefits 51:05 The Future of Thermal Lab 56:09 Final Thoughts and Project Timeline
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    57 分
  • Kickstart Your Health with Whole Foods: Insights from Nutrition Director Amber Hunter Seymore

    Kickstart Your Health with Whole Foods: Insights from Nutrition Director Amber Hunter Seymore
    2025/01/27

    In this episode of the Live Life Beyond the Gym Walls podcast, host discusses with guest Amber Hunter Seymore, the nutrition director, about their upcoming Whole Foods Eating Kickstart launching on February 17th. This four-week group coaching challenge aims to help participants achieve their New Year's health goals by focusing on simple, attainable, and sustainable dietary changes. The discussion covers the structure of the program, including a preparatory week, weekly goals, and actionable steps to replace processed foods with whole foods. Amber provides practical examples of meal planning, snacking strategies, and the importance of balanced nutrition. The episode also highlights the benefits participants can look forward to, including body composition scans and community support via a WhatsApp group.

    00:00 Introduction and Guest Introduction

    00:25 Overview of the Whole Foods Eating Kickstart

    01:15 Setting Goals and Expectations

    03:33 Snacking and Blood Sugar Management

    05:36 Personal Experience with Glucose Monitoring

    09:36 Kickstart Program Details and Benefits

    18:52 Meal Planning and Budgeting Tips

    25:03 How to Sign Up and Final Thoughts
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    27 分
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