『Live Life Beyond the Gym Walls』のカバーアート

Live Life Beyond the Gym Walls

Live Life Beyond the Gym Walls

著者： Lawrence Herrera
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Welcome to "Live Life Beyond the Gym Walls" with host Lawrence Herrera, your gateway to unlocking your full potential in fitness, health, and well-being. Are you tired of the same old grind at the gym? Do you struggle with staying motivated to show up consistently? Well, you're not alone! I'm Lawrence Herrera, a Certified Strength and Conditioning Specialist with over two decades of experience, and I've seen this problem affect not only myself but also countless clients I've worked with over the years. But fear not, because in this podcast, we're about to revolutionize the way you approach fitness and overall well-being. Join me on a journey beyond the conventional gym routines, as we explore the great outdoors, exercise, nutrition, and mental health – all crucial aspects of living your best life. I'm here to share my passion and expertise in these areas, arming you with the knowledge and motivation to break through barriers and reach new heights. But that's not all! "Live Life Beyond the Gym Walls" isn't just about me – it's about YOU. We'll be hosting incredible guests who specialize in these topics, offering diverse perspectives and insights to keep you engaged, informed, and inspired. So, whether you're a fitness enthusiast, outdoor adventurer, or someone looking to transform their health and mindset, this podcast is your ultimate destination. Get ready to live life beyond the gym walls, shatter your limits, and become the best version of yourself. Subscribe now, and let's embark on this transformative journey together! Your path to peak performance starts here.2023 エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • Overcoming Setbacks: Lawrence Herrera's Return from Injury

    Overcoming Setbacks: Lawrence Herrera's Return from Injury
    2026/04/24

    In this episode, Lawrence Herrera shares his experience of reinjuring an old injury and what it took to work through the pain once again. Instead of starting over, he leaned into the system he built at Performance Ranch and used it to guide his recovery.

    This episode breaks down the mindset, structure, and adjustments that helped him move from setback to progress. It is a real look at what it takes to stay consistent, trust the process, and come back stronger.

    Lawrence discusses how to come back from an injury and the importance of nutrition during recovery. Injuries are something everyone deals with; learn how to overcome setbacks and get started on the right foot forward.

    If you are inspired to get started and want more help, CLICK HERE to schedule a strategy session
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    22 分
  • Riding the Backcountry: Lawrence & David's Hut-to-Hut Experience

    Riding the Backcountry: Lawrence & David's Hut-to-Hut Experience
    2026/04/08

    In this episode of the Live Life Beyond Gym Walls Podcast, Lawrence sits down with David to talk about their recent hut-to-hut mountain biking trip and everything that came with it. From long climbs and technical terrain to the unique experience of traveling between backcountry huts, they break down what the journey was really like.

    David also shares more about his mountain biking background, how he got into the sport, and what keeps him coming back to the trail. The two reflect on the physical and mental challenges of endurance adventures, the lessons learned along the way, and why pushing beyond your comfort zone can lead to some of the most rewarding experiences.

    This episode is all about adventure, resilience, and truly living life beyond the gym walls.
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    36 分
  • From Coach to Competitor: Kevin's Journey Living Life Beyond the Gym Walls

    From Coach to Competitor: Kevin's Journey Living Life Beyond the Gym Walls
    2026/03/30

    On this episode of Live Life Beyond Gym Walls, host Lawrence Herrera sits down with Coach Kevin from Performance Ranch to explore his inspiring journey from coaching to professional running. Kevin shares the pivotal moments that led him to become a coach, the lessons learned along the way, and how his passion for movement ultimately propelled him onto the professional running stage. Whether you're a fitness enthusiast, an aspiring athlete, or simply curious about the stories behind the coaches, this conversation is full of motivation, insight, and real-life inspiration.
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    24 分
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