Most New Year’s resolutions don’t make it past February — and it’s not because you lack discipline.

In Part 2 of our Goal Setting series, Ryan and Scott break down the real reasons goals fail and why motivation alone isn’t enough to sustain change.

If you’ve ever started strong only to lose momentum, this episode will help you understand what’s actually happening beneath the surface.

We simplify goal setting into digestible, practical steps so you can stop starting over and begin building lasting progress.

In this episode, we cover:

• Why most resolutions fail within the first 60 days

• The difference between motivation and sustainable habits

• Common goal-setting mistakes people don’t realize they’re making

• How to break big goals into achievable daily actions

• How identity, environment, and accountability shape success

• A practical framework to help you stay consistent long after January ends

Whether your goals involve fitness, health, mindset, or personal growth, this episode gives you a smarter path forward.

Listen now and start building goals that actually last.

What if fitness wasn’t about fitting in… but about making space for everyone?

In this episode of Live Healthy Louisville, we sit down with Jason, co-founder of Rise Fitness, whose journey began in disabilities ministry and led to helping build a gym where athletes of all abilities can pursue strength, health, and confidence.

Jason shares how his early work shaped his belief that every person deserves the opportunity to move, grow, and thrive — and how that belief now lives at the heart of Rise’s culture.

We dive into:

• How disabilities ministry shaped his mission and leadership

• Creating a fitness environment that welcomes every ability level

• Why inclusion builds stronger communities

• The power of movement for confidence, independence, and quality of life

• How to remove barriers that keep people from starting

This conversation will challenge how you think about fitness and remind you that strength looks different for everyone — but the opportunity should be the same.

What if stretching wasn’t just something you should do—but something that could completely change how your body feels, moves, and performs?

In this episode of Live Healthy Louisville, we sit down with Evan Armantrading, Owner and Founder of CNU Stretch, a global leader in Stretch Therapy education. Evan has certified coaches around the world and helped thousands of people move better, recover faster, and feel at home in their bodies again.

We dive into:

• Why most people are stretching wrong
• How targeted stretch therapy improves strength, pain relief, and performance
• The connection between mobility, nervous system health, and long-term longevity
• Why coaches, athletes, and everyday people alike are turning to stretch therapy
• How intentional stretching can unlock freedom you didn’t know was missing

If you’ve ever felt stiff, stuck, or like your body just isn’t responding the way it used to—this conversation is for you.

Comment “STRETCH” to get a free stretch consultation at Results by Design Fitness and experience what intentional stretch therapy can do for your body.

Learn more about Evan’s work and CNU Stretch:

cnustretch.com