エピソード

  • Maya Raichoora: The Powerful Self-Belief Brain Hack (That You're Not Using)

    Maya Raichoora: The Powerful Self-Belief Brain Hack (That You're Not Using)
    2024/11/28

    You're in for a good one... ready to have your mind blown?

    Maya Raichoora is the UK’s leading mental fitness expert and Nike's first ever mental fitness coach. She reveals the brain-hacking tools that have transformed the success of the world's top performers and CEOs, so you can take them away and step into your fullest potential.

    This thought-provoking episode is filled with empowerment, stories and practical tips on:

    - The science behind visualisation, and how it will fuel you to achieve your goals

    - The visualisation techniques used by sports legends like Djokovic and Serena Williams

    - The 3 ways to rewire your self-talk, and the 2 limiting beliefs that are currently holding you back

    - Navigating comparison, rejection and not feeling enough - and Maya and Anaïs' stories on building self-belief

    I hope this episode fills you with possibilities, so you can step into the power of unwavering self-belief ✨

    Some useful links for you:

    Follow Anaïs on instagram

    Be coached by Anaïs

    Chat to Anaïs on LinkedIn

    Hosted on Acast. See acast.com/privacy for more information.
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    51 分
  • Little Lesson Nº16: Be careful who you share good news with

    Little Lesson Nº16: Be careful who you share good news with
    2024/08/22
    A powerful reminder from Sarah Mi’s episode to keep you feeling empowered today ✨

    Hosted on Acast. See acast.com/privacy for more information.
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    2 分
  • Little Lesson Nº15: Gratitude brings contentment to your goals

    Little Lesson Nº15: Gratitude brings contentment to your goals
    2024/08/15
    A powerful reminder from Sarah Mi’s episode to keep you feeling empowered today ✨

    Hosted on Acast. See acast.com/privacy for more information.
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    1 分
  • Little Lesson Nº14: Believe in your 100% and the right people will follow

    Little Lesson Nº14: Believe in your 100% and the right people will follow
    2024/08/08
    A powerful reminder from Sarah Mi’s episode to keep you feeling empowered today ✨

    Hosted on Acast. See acast.com/privacy for more information.
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    1 分
  • Sarah Mi: When I quit my corporate job to start my own coffee shop

    Sarah Mi: When I quit my corporate job to start my own coffee shop
    2024/07/25

    Welcome to the fifth episode of Little Lessons from Big Hearts!

    Sarah is the co-founder of a Mexican coffee shop and churreria, Aguamiel.

    In this episode, she shares all about quitting her corporate job and saving up to found her coffee shop (with her boyfriend). You’ll hear the unfiltered entrepreneurial journey, what it’s like working with different cultures in business, building self-belief and persistence, and what advice you should and shouldn’t take along the way…

    And of course, thought-provoking episode was recorded at Sarah’s very own coffee shop Aguamiel in Covent Garden!


    Hope you feel empowered to live true to your dreams ✨


    Join our big-hearted community, follow @littlelessonsbighearts on Instagram or connect with me on LinkedIn!

    Hosted on Acast. See acast.com/privacy for more information.
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    44 分
  • Little Lesson Nº13: Confidence looks different on everyone

    Little Lesson Nº13: Confidence looks different on everyone
    2024/07/04
    A powerful reminder from Rachita Saraogi & Rebecca Thomson’s episode to keep you feeling empowered today ✨

    Hosted on Acast. See acast.com/privacy for more information.
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    1 分
  • Little Lesson Nº12: If you get a no, you're not asking the right person

    Little Lesson Nº12: If you get a no, you're not asking the right person
    2024/06/27
    A powerful reminder from Rachita Saraogi & Rebecca Thomson’s episode to keep you feeling empowered today ✨

    Hosted on Acast. See acast.com/privacy for more information.
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    1 分
  • Little Lesson Nº11: Connect the dots going back

    Little Lesson Nº11: Connect the dots going back
    2024/06/20
    A powerful reminder from Rachita Saraogi & Rebecca Thomson’s episode to keep you feeling empowered today ✨

    Hosted on Acast. See acast.com/privacy for more information.
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    2 分