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  • 104. What Are You Feeding Your Ancestors? In conversation with Caro Gomez
    2025/11/04

    Join us as we talk to the one and only Caro Gomez on the beauty that can come from the blending of cultures, the power of acknowledging our ancestors (the ones we like and the ones we’re not so proud of) and the joy of being a witch.

    Caro tells us about her family’s celebration of Dia De Los Muertos, tales of Maxímon, how we can connect with our ancestors in more ways than lighting a candle, her journey to accepting her not so popular ancestors, and her famous Sopa De Frijoles… see the recipe below ;).

    You can find Caro on instagram @carogomez_joywitch

    Caro’s FAMOUS SOPA DE FRIJOLES:

    As we step into day of the dead, I honour my ancestors through food. The one recipe that I’ve perfected through the years but not because I’ve followed “a recipe” I do it because it takes me back to ancestors I never met but through food I hear. And my mum taught me how to make this too. Although I’ve given it my own twist ;)

    I’ve added my own ways of making it yummy, including adding 100% raw joy witch cacao (it’s the one I produce, like literally putting my hands through the fermentation vats), and cinnamon and ancho chili pepper, plus other spices as they feel called.

    The recipe but not really…

    500g of red kidney beans, remove any bits of dirt, touch them, connect to them…they come from the land. Leave to soak over night. Don’t skip this step - they’re easier to digest and softer in your belly and cook better.

    Bring a big pot of water to boil…

    add:

    The beans - let them boil for about 30min then add…

    1 onion

    1 green pepper

    1 juicy big tomato

    2-3 whole cloves of garlic

    40g ish of raw cacao (better of it’s not powdered, you want the block)

    Cinnamon

    1-2 ancho chili pepper

    Rosemary, salt

    Other herbs (play, get into your inner kitchen witch)

    Optional: add diced pork shoulder (divine!)

    Required: play your favourite music and dance as you make this dish.

    Leave to cook for about 3hrs. Keep an eye on the water level - add if it starts to 'run out' of
    water.

    Serve with avocado, lime, salt to taste, and a dash of crème fraiche and fresh cilantro/ parsley
    Enjoy!

    Tip: I love to then freeze half cup portions to have ready to accompany meals or have on its own :)

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    Please rate and review us on Apple Podcasts and leave us some stars over on Spotify. You can email us at littlegiftspodcast@gmail.com or find us on isntagram @littlegiftspodcast.

    Find Sue Ellens artwork at www.sueellenparkinson.com or connect with her on instagram @sue.ellen.parkinson. And the same goes for Savanna! Find more about her practice at www.savannawonderwheel.com or connect on instagram @savannabeing.

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    50 分
  • Community Care Circle, Join Us Nov 1st <3
    2025/10/31

    We’re also thrilled to announce we’re going to be starting a monthly get together over zoom, a space to come together to be in community, to prime the creative pumps and have some room to just be as you are. Our first gathering will be Saturday November 1st at 10am, mark your calendar!

    Zoom link here:

    https://us06web.zoom.us/j/4686864087?omn=89054402913

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    Please rate and review us on Apple Podcasts and leave us some stars over on Spotify. You can email us at littlegiftspodcast@gmail.com or find us on isntagram @littlegiftspodcast.

    Find Sue Ellens artwork at www.sueellenparkinson.com or connect with her on instagram @sue.ellen.parkinson. And the same goes for Savanna! Find more about her practice at www.savannawonderwheel.com or connect on instagram @savannabeing.

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    2 分
  • 103. A Stroll Down Halloween Lane
    2025/10/27

    We’re taking a stroll down memory lane - Halloween edition 🎃

    We’re also thrilled to announce we’re going to be starting a monthly get together over zoom, a space to come together to be in community, to prime the creative pumps and have some room to just be as you are. Our first gathering will be Saturday November 1st at 10am, mark your calendar!

    The zoom link will be accessible through our substack https://littlegifts.substack.com

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    Please rate and review us on Apple Podcasts and leave us some stars over on Spotify. You can email us at littlegiftspodcast@gmail.com or find us on isntagram @littlegiftspodcast.

    Find Sue Ellens artwork at www.sueellenparkinson.com or connect with her on instagram @sue.ellen.parkinson. And the same goes for Savanna! Find more about her practice at www.savannawonderwheel.com or connect on instagram @savannabeing.

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    27 分
  • 102. The Truth Of It All
    2025/10/20

    We’re getting into the truth of the matter today. What happens when two people have conflicting truths? How do you navigate the pain of your truth being denied or not aligning with another’s? What does it mean to stay true to you?

    All questions we’re getting into, maybe you’re curious too ;)

    We’re also thrilled to announce we’re going to be starting a monthly get together over zoom, a space to come together to be in community, to prime the creative pumps and have some room to just be as you are. Our first gathering will be Saturday November 1st at 10am, mark your calendar!

    The zoom link will be accessible through our substack https://littlegifts.substack.com


    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    Please rate and review us on Apple Podcasts and leave us some stars over on Spotify. You can email us at littlegiftspodcast@gmail.com or find us on isntagram @littlegiftspodcast.

    Find Sue Ellens artwork at www.sueellenparkinson.com or connect with her on instagram @sue.ellen.parkinson. And the same goes for Savanna! Find more about her practice at www.savannawonderwheel.com or connect on instagram @savannabeing.

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    30 分
  • 101. Rerelease: Saying YES to what is! In conversation with Rosemerry Wahtola Trommer
    2025/10/13

    As we transition from summer to fall times are busy over here at Little Gifts HQ. We hope you enjoy revisiting this conversation as much as we did. As always thank you for being here and we’ll be back with a new recording next week!

    We’re also thrilled to announce we’re going to be starting a monthly get together over zoom, a space to come together to be in community, to prime the creative pumps and have some room to just be as you are. Our first gathering will be Saturday November 1st at 10am, mark your calendar!

    The zoom link will be accessible through our substack https://littlegifts.substack.com

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    In this extremely heartfelt episode we are joined by the incredible poet Rosemerry Wahtola Trommer. Rosemerrys work is such a gift to the world and we were over the moon to have her join us to talk about joy, sorrow, art, inspiration and the magic that can happen when we say YES to what is.

    You can find more out about Rosemerry at https://www.wordwoman.com/

    Or find her blog with a poem a day at https://ahundredfallingveils.com/

    The following poems were written and read by Rosemerry Trommer on this episode:

    - Temple (Oh body, cracked bell)

    - The Invitation

    - In Art Class Making Aspen Trees

    - St. Francis and Sister Death.

    Joi Sharp was also mentioned in this episode quite a few times and you can find more about Joi at http://joisharp.com/

    Sue Ellens painting Magdalene Befriending Death can be seen here https://www.sueellenparkinson.com/magdalene-befriending-death

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    Please rate and review us on Apple Podcasts and leave us some stars over on Spotify. You can email us at littlegiftspodcast@gmail.com or find us on isntagram @littlegiftspodcast.

    Find Sue Ellens artwork at www.sueellenparkinson.com or connect with her on instagram @sue.ellen.parkinson. And the same goes for Savanna! Find more about her practice at www.savannawonderwheel.com or connect on instagram @savannabeing.

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    59 分
  • 100. 100 Little Gifts!
    2025/10/06

    We did it! We’ve released 100 episodes and we’re here to celebrate! Join us as we take stock of what this show has meant to us, how it has helped us grow and why we’re not stoping any time soon <3

    We’re also thrilled to announce we’re going to be starting a monthly get together over zoom, a space to come together to be in community, to prime the creative pumps and have some room to just be as you are. Our first gathering will be Saturday November 1st at 10am, mark your calendar!

    The zoom link will be accessible through our substack https://littlegifts.substack.com/


    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    Please rate and review us on Apple Podcasts and leave us some stars over on Spotify. You can email us at littlegiftspodcast@gmail.com or find us on isntagram @littlegiftspodcast.

    Find Sue Ellens artwork at www.sueellenparkinson.com or connect with her on instagram @sue.ellen.parkinson. And the same goes for Savanna! Find more about her practice at www.savannawonderwheel.com or connect on instagram @savannabeing.

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    44 分
  • 99. The Waters That Move Us
    2025/09/29

    What is your relationship to the water? In this weeks episode we have alight hearted conversation all around water; the water we play in, the water that helps bring us life, the water that flows from our bodies, our heats, our eyes. Join us as we take a swim down memory lane.

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    Please rate and review us on Apple Podcasts and leave us some stars over on Spotify. You can email us at littlegiftspodcast@gmail.com or find us on isntagram @littlegiftspodcast.

    Find Sue Ellens artwork at www.sueellenparkinson.com or connect with her on instagram @sue.ellen.parkinson. And the same goes for Savanna! Find more about her practice at www.savannawonderwheel.com or connect on instagram @savannabeing.

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    32 分
  • 98. Your Intuition Is a Force Of Nature
    2025/09/23

    What if you trusted your intuition the way you trust that the sun will rise every morning, the way you believe that tide will come in and out with the moon? What could be possible if it wasn’t just “you” or “me” being inspired to do something but it was actually the nudging of all of our ancestors before us? What if we acknowledged that we can make an impact for the good of the world in our own small every day choices? Just imagine all that could be possible! Join us this week as we do just that :)

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    Please rate and review us on Apple Podcasts and leave us some stars over on Spotify. You can email us at littlegiftspodcast@gmail.com or find us on isntagram @littlegiftspodcast.

    Find Sue Ellens artwork at www.sueellenparkinson.com or connect with her on instagram @sue.ellen.parkinson. And the same goes for Savanna! Find more about her practice at www.savannawonderwheel.com or connect on instagram @savannabeing.

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    38 分