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  • Vegetarianos con ciencia - Lucía Martínez Argüelles

    Vegetarianos con ciencia - Lucía Martínez Argüelles
    2018/01/30
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    Título: Vegetarianos con ciencia
    Autor: Lucía Martínez Argüelles
    Narrador: Daniela Broc
    Formato: Unabridged
    Duración: 5 hrs and 19 mins
    Idioma: Español
    Fecha de publicación: 01-30-18
    Editor: Audible Studios
    Categorías: Health & Fitness, Diets & Nutrition

    Resumen:
    ¿Qué es exactamente ser vegetariano? ¿Y vegano o crudivegano? ¿Los vegetarianos tienen más anemia que los que no lo son? ¿Qué sabemos de los vegetarianos y las proteínas? ¿Les falta calcio? ¿Qué es la B12? ¿Los niños pueden llevar una dieta vegetariana? ¿Se puede ser deportista, estar embarazada o dar de mamar y seguir una dieta vegetariana? ¿Son necesarios alimentos especiales? ¿Por qué hay personas que toman la decisión de convertirse en vegetarianos? Este audio libro provee una herramienta imprescindible para aquellas personas que ya son vegetarianas; para quienes se plantean desterrar la ingesta de carne y pescado de su dieta o para aquellos que, sencillamente, quieran saber más acerca de este estilo de vida. Al día de hoy, quienes desean explorar esta opción alimentaria no disponen de mucha información contrastada. Incluso los profesionales sanitarios carecen muy a menudo de formación suficiente a este respecto; por lo que resulta complejo para este segmento de población encontrar consejos útiles y cualificados. Si sumamos los bulos que circulan por la Red, ardides publicitarios de algunas empresas de alimentación, así como las sugerencias - sin base científica - provenientes de todo tipo de gurús y pseudocientíficos, el resultado es un cóctel desesperanzador, cuando no directamente peligroso. Esta es una obra necesaria, basada en lo que sí sabemos gracias a la ciencia y a la aplicación del sentido común. Una narración amena y práctica que ayuda a los veganos y vegetarianos a reafirmarse en su opción, al tiempo que conciencia al resto de la población en los problemas que pueden acarrear las malas elecciones alimentarias como hábitos de vida. Ser sano no pasa por pensar sólo en "verde" sino en la "salud." Y no sólo en el beneficio propio sino en el de todos. Please note: This audiobook is in Spanish.
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    5 時間 19 分
  • Canning and Preserving - Allen Givens

    Canning and Preserving - Allen Givens
    2018/01/19
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    Title: Canning and Preserving
    Author: Allen Givens
    Narrator: Mindy Newell
    Format: Unabridged
    Length: 32 mins
    Language: English
    Release date: 01-19-18
    Publisher: Allen Givens
    Genres: Health & Fitness, Diets & Nutrition

    Summary:
    Learn to preserve your foods using canning methods now! You will need to know how to preserve foods properly, not only to have them ready whenever you want and need them, but also so that you are prepared for any crisis that may come your way. Canning and food preservation may no longer be as popular as they used to be, but they are still some of the safest and most effective ways of how to make food last longer. If you develop your canning skills through continued learning and practice, you will soon be able to produce good-quality preserved foods that are easy to prepare and also healthier than most other processed foods. Not only are you able to savor desired foods and flavors at any time of the year, but you are also sure that you are providing you and your family with nutritious and healthy meals. It's time for you to become an amazing food preservation advocate and learn the benefits and advantages of canning and preserving food using jars. Here is a preview of what you'll learn.... Download your copy today! Don’t delay, learn the methods of preserving food the easiest way today!
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    32 分
  • Endlich besser schlafen!: 10 Tipps für eine erholsame Nacht [Sleep Better!: 10 Tips for a Restful Night] - Manfred Werling

    Endlich besser schlafen!: 10 Tipps für eine erholsame Nacht [Sleep Better!: 10 Tips for a Restful Night] - Manfred Werling
    2018/01/19
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    Titel: Endlich besser schlafen!: 10 Tipps für eine erholsame Nacht [Sleep Better!: 10 Tips for a Restful Night]
    Autor: Manfred Werling
    Erzähler: Gitta Werling
    Format: Unabridged
    Spieldauer: 17 mins
    Sprache: Deutsch
    Veröffentlichungsdatum: 01-19-18
    Herausgeber: MWeBooks
    Kategorien: Health & Fitness, Aging Well

    Zusammenfassung:
    Gute Nacht Lesen Sie in diesem Buch, wie Sie nachts endlich tiefen Schlaf und Erholung finden Genug Nächte wach gelegen In diesem Buch erfahren Sie, wie Sie mit ganz simplen Tipps endlich abends einschlafen und sich morgens wie neu geboren fühlen Ab heute sind süße Träume angesagtWas Sie erwartet: Sichern Sie sich noch heute Ihre Ausgabe! Zögern Sie nicht und schlagen Sie bei diesem unschlagbaren Preis zu!Bitte teilen Sie mir im Anschluss mit, ob Ihnen das Buch gefallen hat. Ich bin offen für jegliche Art von Kritik. Auf Ihren Erfolg, Manfred Werling Please note: This audiobook is in German.
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    17 分
  • Ketogenic Diet - Donna Winfrey

    Ketogenic Diet - Donna Winfrey
    2018/01/19
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    Title: Ketogenic Diet
    Author: Donna Winfrey
    Narrator: Lillie Ricciardi
    Format: Unabridged
    Length: 39 mins
    Language: English
    Release date: 01-19-18
    Publisher: Donna Winfrey
    Genres: Health & Fitness, Diets & Nutrition

    Summary:
    You're about to discover everything you should know about the ketogenic diet, the benefits, and recipes. This audiobook contains proven steps and strategies on the ultimate guide for beginners, for weight loss, burning fat, and going low-carb and high-fat. The phrase "ketogenic" stems from the natural process of "ketosis", which allows our bodies to thrive when the intake of food might be low. Ketones are produced during this process as fats break down in our livers. The entire goal of the ketogenic diet is to force our bodies to stay within this state of high metabolism. No, it is not about starving yourself and keeping yourself from consuming food, but rather the starvation of consuming carbohydrates. Humans have not changed in the fact that we can adapt to our environments at drastic speeds. That being said, when you pack your body with bad edibles, it will start to burn those precious ketones that are partially responsible for weight loss and optimum mental and physical performance. The ketogenic diet is made up of extremely low-carb and high-fat intakes. This diet is quite similar to that of the Atkins and other low-carb diets. While you are reducing your intake of carbohydrates by such drastic amounts, you are replacing it with foods high in fat. The absence of carbs creates a higher metabolic state within your body, known as ketosis (as mentioned above). In layman's terms, our body becomes an incredibly powered working machine, burning off fat for energy instead of ketones. It warps our metabolisms so that it no longer burns precious substances utilized to keep our bodies in the best shape they can be. This diet has been shown to reduce blood sugars and insulin levels, which makes it a diet that is loaded with quite a few health benefits. Here is a preview of what you'll learn....
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    39 分
  • Man Hunter - Robert Hanlon

    Man Hunter - Robert Hanlon
    2018/01/19
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    Title: Man Hunter
    Author: Robert Hanlon
    Narrator: Ken O'Brien
    Format: Unabridged
    Length: 1 hr and 6 mins
    Language: English
    Release date: 01-19-18
    Publisher: Dusty Saddle Publishing Partnership
    Genres: Fiction, Westerns

    Summary:
    The latest western adventure from Robert Hanlon! Exciting new western drama filled with action, adventure, and a lot of dead criminals! Are you ready for Man Hunter? Bryce Thomkins is a man whose life was forever changed by bad men. After the massacre of his own family, his sweetheart, and her family by renegades when he was a young man, he accidentally found himself a career as a bounty hunter. Becoming feared by wanted men for being deadly as a rattlesnake, he cut down bad men as quick as a lightning strike. The next on his list was Michael Cloverfield, a liar, thief, and murderer. But Michael knew Bryce was coming for him and was ready.... This exciting new western from Robert Hanlon takes the listener on a man hunt as one hunter seeks to take the law into his own hands.
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    1 時間 6 分
  • The Lucias King Gang - Larry Hill

    The Lucias King Gang - Larry Hill
    2018/01/19
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    Title: The Lucias King Gang
    Author: Larry Hill
    Narrator: Richard L. Walton
    Format: Unabridged
    Length: 3 hrs and 13 mins
    Language: English
    Release date: 01-19-18
    Publisher: Larry Ray Hill
    Genres: Fiction, Westerns

    Summary:
    Will Cannon knows that the Lucias King Gang is an outlaw gang of all black men, and they have been robbing and killing innocent people in Colorado for two years. He thinks that there is another gang of outlaws robbing the gold trains near Denver, Colorado, and he hopes this is the Blackman Gang. Blackman and his gang of cutthroats killed Will's family, and Will will not rest until Blackman and every member of his gang are dead. Will enlists the help of a group of bounty hunters to fight the outlaws, and he helps the beautiful Becca Pullman get revenge on the Kansas Jawhawkers that murdered her husband.
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    3 時間 13 分
  • Shadow of the Gun - J.S. Stroud

    Shadow of the Gun - J.S. Stroud
    2018/01/17
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    Title: Shadow of the Gun
    Author: J.S. Stroud
    Narrator: Ryan Christopher Lee
    Format: Unabridged
    Length: 5 hrs and 55 mins
    Language: English
    Release date: 01-17-18
    Publisher: Outlaws Publishing LLC
    Genres: Fiction, Westerns

    Summary:
    People said I was bobcat mean, but they had no idea what he was like. The old man was one of those people who could smile when he was facing you, then turn into an animal when your back was turned. I guess that was why Ma married him after Pa died. Not that she wanted to, it was just that she didn’t have much choice, not with pa gone and her stuck with a small kid and a broken down farm. It was almost four years ago come November that Pa had started spitting up blood. It was just a few small spots at first, then they got bigger and he was coughing up a steady stream. Then one morning, he didn’t get out of bed. Not long after that, I was digging his grave.
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    5 時間 55 分