For decades, Tonya Terry was the face Montgomery woke up to — a fixture on WSFA, the NBC affiliate she grew up watching as a kid in Troy, Alabama. In this episode, host Michelle Browder sits down with the longtime news anchor turned wellness advocate to talk about what it really took to walk away from the career — and the identity — she built over 25+ years in broadcast news. Tonya opens up about the moment reading the Ahmaud Arbery story on air broke something loose in her, watching colleagues like Don Lemon and Joy Reid pushed out of the industry during the same turbulent stretch, and the years-long process of realizing it was time to go.

The conversation moves from the newsroom into everything that came after: reclaiming her health, navigating menopause and hair loss, the emotional toll of "big beautiful woman" stereotypes she carried on camera for years, and the community of women she's now building through her own platform, Very Tanya Terry. Michelle and Tonya talk candidly about weathering, stress, self-image, and what it means to finally prioritize yourself after a lifetime of showing up for everyone else.

This episode is part of Listen to Me Good's ongoing series on women's health — go back and listen to the earlier episodes as this season builds toward a bigger conversation on reclaiming our health, together.

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