Welcome back to another enlightening episode of Listen Up, Younger Self with your host, Heather Solomon. Join us as we dive into the all-too-familiar realm of losing our cool in the heat of the moment, only to spend hours dwelling on what could have been done differently. In this episode, Heather candidly shares personal stories and struggles while offering insights on how to take control of our reactions and master the art of the pause.

Explore what happens when our emotions run wild and learn practical strategies to regain control, and enhance the quality of your relationships. Whether it’s a partner's irritating habits, a child's tantrum, or someone’s passive-aggressive remarks, the power lies in how we choose to respond. Discover how understanding and managing the brain's amygdala and its hijacks can help you build a legacy of emotional resilience and connectedness with your loved ones.

If you’re ready for a mix of laughter, real talk, and invaluable wisdom that promises a positive change in handling life's inevitable triggers, tune in and transform the way you engage with your world. Don’t miss out on this episode that encourages you to breathe, choose happiness, and foster healthier, more fulfilling relationships. You won't want to miss listening to Heather's poignant message and actionable advice!

Connect with me, I'd love any suggestions for future episodes.

Email: listenupyoungerself@gmail.com

Facebook: https://www.facebook.com/heather.solomon.14

Instagram: https://www.instagram.com/heatherslmn/

In this episode of "Listen Up, Younger Self," host Heather Solomon welcomes one of America's top midlife dating coaches, Jonathan Aslay, who shares his profound insights into the dynamics of modern relationships. With over 200,000 YouTube subscribers, Jonathan offers a no-nonsense perspective on emotional maturity, casual relationships, and the evolving landscape of dating.

Heather and Jonathan delve into the significant changes in relationships over the past decades, emphasizing the impact of women's empowerment and technological advancements. They candidly discuss the obstacles faced by both men and women in the dating world, including the importance of knowing oneself, establishing trust, and the necessity of maintaining clear values and compatibility.

Throughout the episode, Jonathan advocates for a deeper understanding of personal values and emotional maturity in building successful partnerships. Listeners will find practical advice, humorous anecdotes, and a refreshingly honest take on navigating the intricacies of love and commitment in today's world.

Meet Jonathon Aslay : Jonathon Aslay's Website

His youtube: https://www.youtube.com/@JonathonAslay

His book: https://a.co/d/f2RLTKo

Connect with me, I'd love any suggestions for future episodes.

Email: listenupyoungerself@gmail.com

Facebook: https://www.facebook.com/heather.solomon.14

Instagram: https://www.instagram.com/heatherslmn/

In this heartfelt episode of Listen Up, Younger Self, host Heather Solomon opens up as the first guest on a new marriage podcast. Heather dives into candid stories and valuable lessons learned from her 30-year journey in marriage and parenting. She discusses the common pitfalls that can slowly erode a connection between partners and shares practical tips on how to overcome them without resorting to dramatic fixes.

Listeners are taken through Heather's personal experiences navigating marriage, parenting, and the struggles of balancing career and personal life. She emphasizes the importance of rising above self-righteousness and choosing happiness and connection in relationships. Heather's advice extends beyond marriage to offer insights into improving all personal relationships, with a call to self-examine and take accountability for one’s own actions.

Heather and the hosts explore the dynamics of communication and vulnerability, addressing how to recognize and correct unhelpful thought patterns and assumptions. Whether you're a married individual or someone looking to improve your relationships, this episode promises to resonate, providing both laughs and wisdom for a happier, more connected future.

Connect with me, I'd love any suggestions for future episodes.

Email: listenupyoungerself@gmail.com

Facebook: https://www.facebook.com/heather.solomon.14

Instagram: https://www.instagram.com/heatherslmn/

In this episode of Listen Up, Younger Self, host Heather Solomon delves into the dynamics of marriage communication, exploring how seemingly insignificant words can damage the foundation of a relationship. Heather identifies ten phrases that can sabotage a marriage, offering insights into why these words harm and how they can be avoided. With a blend of humor and wisdom, she shares strategies for transforming conflict into opportunities for growth and deeper connection.

This episode is not just an exploration of marital strife; it's a guide to building a culture of emotional safety, accountability, and love that thrives beyond moments of anger. Heather discusses the impact of our words on our children, emphasizing the responsibility we have in modeling healthy relationships.

Whether you're seeking to improve your marriage, understand the subtleties of marital communication, or learn how to turn arguments into vehicles for personal growth, this episode offers valuable insights and practical advice to navigate the complexities of love and relationships. Tune in and start rewriting your emotional legacy today.

ARE YOU REVVED UP OR NEUTRAL QUIZ: https://heathersolomon.myflodesk.com/relationshipquiz

Connect with me, I'd love any suggestions for future episodes.

Email: listenupyoungerself@gmail.com

Facebook: https://www.facebook.com/heather.solomon.14

Instagram: https://www.instagram.com/heatherslmn/

Join Heather Solomon in this transformative episode of Listen Up, Younger Self, as she expertly navigates the treacherous waters of self-talk. Reflecting on her own experiences with body image and self-criticism, Heather discusses the deeply ingrained habits we develop, often leading to toxic self-perception and its ripple effects on our relationships, parenting, and self-worth.

Discover why we default to negative self-talk, how it impacts our physical and mental health, and most importantly, learn effective strategies to silence that inner critic with compassion and humor. Embrace kinder self-talk and witness the positive shifts it brings to every facet of life, from marriage to personal growth.

ARE YOU REVVED UP OR NEUTRAL QUIZ: https://heathersolomon.myflodesk.com/relationshipquiz

Connect with me, I'd love any suggestions for future episodes.

Email: listenupyoungerself@gmail.com

Facebook: https://www.facebook.com/heather.solomon.14

Instagram: https://www.instagram.com/heatherslmn/

Join Heather Solomon on Listen Up, Younger Self as she sits down with Cristie Cerniglia, a seasoned relationship coach and happily married wife for 30 years. This episode dives deep into the challenges of marriage, with Cristie sharing her journey of overcoming resentment and discovering the power of going first in rebuilding romance. Discover practical wisdom on self-care, releasing control, and the importance of gratitude to transform marriages and relationships. Whether you're dealing with relationship woes or seeking inspiration, this episode offers a fresh perspective on choosing happiness and nurturing love.

Connect with Cristie Cernigilia - https://relationshipswithamap.com/

Connect with me, I'd love any suggestions for future episodes.

Email: listenupyoungerself@gmail.com

Facebook: https://www.facebook.com/heather.solomon.14

Instagram: https://www.instagram.com/heatherslmn/

This episode takes you on a journey as Heather Solomon switches roles and becomes the guest on the Life Stories podcast with Shara Goswick. Discover what inspired Heather to create her podcast "Listen Up Younger Self," where she discusses meeting life's challenges with happiness and healing. Learn what it means to step into your power, even when you're beyond your 20s, with a dash of accidental wisdom, humorous word vomit, and a bit of adventure on a coffee bike ride.

Explore the candid conversations Heather shares about marriage, raising children, and building genuine relationships. She opens up about choosing happiness over being right and offers her listeners a chance to embrace laughter and hard-earned wisdom. Shara Goswick, the host of Life Stories, praises Heather's relatable and insightful approach, making it a must-hear for all ages.

Tune in as Heather and Shara delve into the common themes people wish to tell their younger selves and the importance of taking ownership and accountability. This episode encourages you to let go of regrets, find your voice, and realize your happiness lies in your hands.

Connect with Shara Goswick: www.lifestoriespodcast.com

ARE YOU REVVED UP OR NEUTRAL QUIZ: https://heathersolomon.myflodesk.com/relationshipquiz

Connect with me, I'd love any suggestions for future episodes.

Email: listenupyoungerself@gmail.com

Facebook: https://www.facebook.com/heather.solomon.14

Instagram: https://www.instagram.com/heatherslmn/

Join Heather Solomon in this eye-opening episode of Listen Up, Younger Self as she delves into the toxic brew of resentment in marriage. Discover how unspoken grievances and resentments silently damage relationships and impact your children. Heather uses humor and candor to explore the differences between resentments and grudges, offering insights into why we cling to anger and how it sabotages both partners.

Learn practical steps to breaking free from the resentment cycle and fostering vulnerability with your partner to rebuild a healthy, happy marriage. This episode is a must-listen for those seeking change, armed with sassy advice and actionable wisdom. Get ready to confront your self-righteous ego, release the grip of resentment, and choose happiness over being right.

ARE YOU REVVED UP OR NEUTRAL QUIZ: https://heathersolomon.myflodesk.com/relationshipquiz

Connect with me, I'd love any suggestions for future episodes.

Email: listenupyoungerself@gmail.com

Facebook: https://www.facebook.com/heather.solomon.14

Instagram: https://www.instagram.com/heatherslmn/