Welcome back to another enlightening episode of Listen Up, Younger Self with your host, Heather Solomon. Join us as we dive into the all-too-familiar realm of losing our cool in the heat of the moment, only to spend hours dwelling on what could have been done differently. In this episode, Heather candidly shares personal stories and struggles while offering insights on how to take control of our reactions and master the art of the pause.

Explore what happens when our emotions run wild and learn practical strategies to regain control, and enhance the quality of your relationships. Whether it’s a partner's irritating habits, a child's tantrum, or someone’s passive-aggressive remarks, the power lies in how we choose to respond. Discover how understanding and managing the brain's amygdala and its hijacks can help you build a legacy of emotional resilience and connectedness with your loved ones.

If you’re ready for a mix of laughter, real talk, and invaluable wisdom that promises a positive change in handling life's inevitable triggers, tune in and transform the way you engage with your world. Don’t miss out on this episode that encourages you to breathe, choose happiness, and foster healthier, more fulfilling relationships. You won't want to miss listening to Heather's poignant message and actionable advice!

Connect with me, I'd love any suggestions for future episodes.

Email: listenupyoungerself@gmail.com

Facebook: https://www.facebook.com/heather.solomon.14

Instagram: https://www.instagram.com/heatherslmn/

In this episode of "Listen Up, Younger Self," host Heather Solomon welcomes one of America's top midlife dating coaches, Jonathan Aslay, who shares his profound insights into the dynamics of modern relationships. With over 200,000 YouTube subscribers, Jonathan offers a no-nonsense perspective on emotional maturity, casual relationships, and the evolving landscape of dating.

Heather and Jonathan delve into the significant changes in relationships over the past decades, emphasizing the impact of women's empowerment and technological advancements. They candidly discuss the obstacles faced by both men and women in the dating world, including the importance of knowing oneself, establishing trust, and the necessity of maintaining clear values and compatibility.

Throughout the episode, Jonathan advocates for a deeper understanding of personal values and emotional maturity in building successful partnerships. Listeners will find practical advice, humorous anecdotes, and a refreshingly honest take on navigating the intricacies of love and commitment in today's world.

Meet Jonathon Aslay : Jonathon Aslay's Website

His youtube: https://www.youtube.com/@JonathonAslay

His book: https://a.co/d/f2RLTKo

Connect with me, I'd love any suggestions for future episodes.

Email: listenupyoungerself@gmail.com

Facebook: https://www.facebook.com/heather.solomon.14

Instagram: https://www.instagram.com/heatherslmn/

In this heartfelt episode of Listen Up, Younger Self, host Heather Solomon opens up as the first guest on a new marriage podcast. Heather dives into candid stories and valuable lessons learned from her 30-year journey in marriage and parenting. She discusses the common pitfalls that can slowly erode a connection between partners and shares practical tips on how to overcome them without resorting to dramatic fixes.

Listeners are taken through Heather's personal experiences navigating marriage, parenting, and the struggles of balancing career and personal life. She emphasizes the importance of rising above self-righteousness and choosing happiness and connection in relationships. Heather's advice extends beyond marriage to offer insights into improving all personal relationships, with a call to self-examine and take accountability for one’s own actions.

Heather and the hosts explore the dynamics of communication and vulnerability, addressing how to recognize and correct unhelpful thought patterns and assumptions. Whether you're a married individual or someone looking to improve your relationships, this episode promises to resonate, providing both laughs and wisdom for a happier, more connected future.

Connect with me, I'd love any suggestions for future episodes.

Email: listenupyoungerself@gmail.com

Facebook: https://www.facebook.com/heather.solomon.14

Instagram: https://www.instagram.com/heatherslmn/