One of the most common questions I get from young women is "how do I find the right kinds of friends?" So to help answer this question, I Invited my friend Hannah Faith to share some of the biggest lessons she learned while navigating junior high and high school just a few years ago. She brings incredible insight to what it means to not only find the right kinds of people to become closest friends with, but how to be the kind of friend that others want in their lives too.

Connect with Hannah on Instagram @hannahfaithn and on her artist Facebook page at https://www.facebook.com/HannahFaithN. You can also listen to her single "I Don't Really Care" at https://open.spotify.com/album/1u9ZJJT8fhFJDmew0y1tu9?si=M7POXWV8RvWK8mHU-C_FnA or anywhere you listen to music!

Are you following @listensispodcast on Instagram? If not, go give us a follow and share this episode if you enjoy it!

When we think about health goals for the new year, we often focus on cutting foods and losing weight. But, consider the various items you ingest or leave on your skin to absorb throughout the day. All of this contributes to our overall health - in fact, many of these things contribute to our hormonal health and the risk for future diseases.

My guest today is Shannon Garcia, Registered Dietitian and voice behind the Kiss in the Kitchen blog. As she has learned more about holistic health, she shares things for us to consider, while also encouraging us In the first steps toward safer beauty products, wiser food choices, and more.

To read more about my own personal journey switching to non-toxic beauty and home products, check out this blog post: https://www.beth-keeton.com/blog/making-the-switch-to-non-toxic-products

To connect with Shannon, head over to her blog at https://kissinthekitchen.com/ or follow her on Instagram @kissinthekitchn and her Facebook Group "Safer Skin with Shannon" at https://www.facebook.com/groups/387172121971632. 

In this episode, I share practical tips for setting appropriate boundaries with social media. Whether you're a teen, young adult, or parent - this episode is for you.

Suicide rates are higher than they've ever been. Screen time has doubled in the last four years. We're in a global pandemic where face-to-face time with people is challenging. I think it's safe to say that NOW is the time, if there ever was one, to detox from the unhealthy social media platforms, posts, and followers in our lives.

Share your biggest takeaway with me on Instagram and tag me at @listensispodcast so I can encourage you as you set those social boundaries! You got this, sis!