Practical Steps Toward a Healthier You with Shannon Garcia
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Practical Steps Toward a Healthier You with Shannon Garcia
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When we think about health goals for the new year, we often focus on cutting foods and losing weight. But, consider the various items you ingest or leave on your skin to absorb throughout the day. All of this contributes to our overall health - in fact, many of these things contribute to our hormonal health and the risk for future diseases.
My guest today is Shannon Garcia, Registered Dietitian and voice behind the Kiss in the Kitchen blog. As she has learned more about holistic health, she shares things for us to consider, while also encouraging us In the first steps toward safer beauty products, wiser food choices, and more.
To read more about my own personal journey switching to non-toxic beauty and home products, check out this blog post: https://www.beth-keeton.com/blog/making-the-switch-to-non-toxic-products
To connect with Shannon, head over to her blog at https://kissinthekitchen.com/ or follow her on Instagram @kissinthekitchn and her Facebook Group "Safer Skin with Shannon" at https://www.facebook.com/groups/387172121971632.