『Listen, Learn, Adapt』のカバーアート

Listen, Learn, Adapt

Listen, Learn, Adapt

著者： Anthony Novello
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Evidence over everything. Health and wellness is full of noise. We provide the signal. We break down the latest in physical medicine, rehab, and pain science—one research article at a time. ​No opinions. No "hacks." Just clear, actionable evidence for athletes, clinicians, and the health-conscious human. Understand the science. Master your movement. Dr. Anthony Novello, PT, DPT @anthonynovello.dptAnthony Novello 衛生・健康的な生活
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  • 139: Dietary Guidelines and the Gap in Cardio-Protective Flavanol Intake

    139: Dietary Guidelines and the Gap in Cardio-Protective Flavanol Intake
    2026/07/11

    This episode does a deep dive into a research paper that investigates whether following standard dietary guidelines provides enough flavanols to achieve the cardiovascular benefits observed in the COSMOS clinical trial.


    Ottaviani JI, Erdman JW Jr, Steinberg FM, et al. Adhering to dietary guidelines does not yield flavanol intake levels associated with beneficial cardiovascular effects. Food Funct. 2026;17:5715. doi:10.1039/d6fo00867d


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    59 分
  • 138: Creatine Supplementation: A Multi- System Approach to Healthy Aging

    138: Creatine Supplementation: A Multi- System Approach to Healthy Aging
    2026/07/09

    This episode does a deep dive into a review paper that explores the diverse health advantages of creatine supplementation specifically for the aging population.


    Evans C, Pereira F, Candow D, Antonio J. Creatine supplementation as an adjunct to improving healthy aging. Longevity. 2026;6(1):2565997. doi:10.1080/30653495.2025.2565997.


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    56 分
  • 137: Creatine Supplementation: Science Behind Common Questions and Misconceptions

    137: Creatine Supplementation: Science Behind Common Questions and Misconceptions
    2026/07/06

    This episode does a deep dive into a scientific review by an international panel of experts that systematically addresses and clarifies common misconceptions regarding creatine supplementation. The authors provide evidence-based refutations of myths suggesting that the supplement causes kidney damage, hair loss, or dehydration, asserting its safety for most healthy individuals.


    Antonio J, Candow DG, Forbes SC, Gualano B, Jagim AR, Kreider RB, Rawson ES, Smith-Ryan AE, VanDusseldorp TA, Willoughby DS, Ziegenfuss TN. Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? J Int Soc Sports Nutr. 2021;18:13. doi:10.1186/s12970-021-00412-w


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    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@anthonynovello.dpt⁠⁠
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    59 分
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