『Listen, Learn, Adapt』のカバーアート

Listen, Learn, Adapt

Listen, Learn, Adapt

著者： Anthony Novello
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概要

 Evidence over everything. Health and wellness is full of noise. We provide the signal. We break down the latest in physical medicine, rehab, and pain science—one research article at a time. ​No opinions. No "hacks." Just clear, actionable evidence for athletes, clinicians, and the health-conscious human. Understand the science. Master your movement. Dr. Anthony Novello, PT, DPT @anthonynovello.dptAnthony Novello 衛生・健康的な生活
エピソード
  • 86: High BMI and Causal Risk for Vascular-Related Dementia

    86: High BMI and Causal Risk for Vascular-Related Dementia
    2026/02/02

    This episode dissects a Mendelian randomization study that identifies a high body mass index (BMI) as a causal risk factor for vascular-related dementia.


    Nordestgaard LT, Luo J, Emanuelsson F, et al. High body mass index as a causal risk factor for vascular-related dementia: a Mendelian randomization study. J Clin Endocrinol Metab. Published online January 22, 2026. doi:10.1210/clinem/dgaf662


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    13 分
  • 85: Weighted Vests and Resistance Training for Bone Loss Prevention

    85: Weighted Vests and Resistance Training for Bone Loss Prevention
    2026/01/30

    This episode dissects a randomized clinical trial that investigated whether weighted vest use or resistance training could prevent the bone density loss typically caused by intentional weight reduction in older adults with obesity. Over a 12-month period, researchers compared a diet-only group to groups adding either a weighted vest or supervised exercise to their regimen.


    Beavers KM, Lynch SD, Fanning J, et al. Weighted vest use or resistance exercise to offset weight loss–associated bone loss in older adults: a randomized clinical trial. JAMA Netw Open. 2025;8(6):e2516772. doi:10.1001/jamanetworkopen.2025.16772


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    17 分
  • 84: Rethinking the Disc: Adaptive Potential through Therapeutic Loading

    84: Rethinking the Disc: Adaptive Potential through Therapeutic Loading
    2026/01/27

    This episode does a deep dive into an article that advocates for a paradigm shift in how we perceive the intervertebral disc, moving away from the idea that it is a fragile structure destined for decay.


    Shala R. Rethinking the disc: from degenerative narrative to adaptive potential. Br J Sports Med. 2026;0:1-3. doi:10.1136/bjsports-2025-11087

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    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@anthonynovello.dpt⁠⁠
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    17 分
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