Codependents, people-pleasers, those who fawn, seek approval, and external validation, do not consciously understand why they are so frustrated and unhappy. Codependency and fawning are trauma responses that all lead to anger, and resentment. Oftentimes, those who are struggling with emotional and mental health issues, who seek help, are misunderstood when they are codependent. Their symptoms are vague, yet incredibly disruptive and tormenting. When a codependent seeks help, they complain about others, because they have been programmed to believe that someone or something outside of them is the cure for their ills.

In this episode, Lisa A. Romano reveals how knowledge helps us organize the mind. Taking an objective look at our family of origin history helps unlock the secrets to why we do what we do, think what we think, and feel what we feel. When Lisa was finally diagnosed with codependency, and her therapist helped her investigate her family history, feeling stuck, angry, and resentful all began making sense.

Today you will learn about:

🌱 Family history and why it matters if you feel stuck.

🌱 Why anxiety is a symptom of a lack of self-knowledge.

🌱 How learning to embrace inner child and codependency recovery work helps you repair those early stages of emotional development that went awry

🌱How your grandparents alcoholism effected the way your parents parent you

🌱 Why all adult children of alcoholics, narcissists and dysfunctional parents pass along unhealed trauma

Lisa's 12 Week Breakthrough Program is a neuroscience-based roadmap to help you gently rewire subconscious patterns, regulate your nervous system, and return home to your authentic self.

👉 Begin your journey: https://www.lisaaromano.com/12-wbcp

#HealingJourney #SpiritualAwakening #InnerConnection #TraumaRecovery #NeuroscienceHealing #SelfDiscovery #YouAreEnough #LisaARomanoPodcast #PurposeWithin #toxicfamily #adultchildrenofalcoholics #lettinggo #innerchildhealing #toxicfamilysystems #codependencyrecovery #lisaaromano #mentalhealthpodcast #healingjourney #selfhelppodcast

Have you ever been accused of being a problem simply because you brought up a problem? In healthy relationships, it is essential that couples feel safe and are on the same page. It is normal to want your relationship to grow, and to wonder where the line is when it comes to bringing things to your partner's attention that you would like to change. However, there are red flags you need to be aware of particularly if you struggle with fawning, people pleasing, insecure attachment and tend to be the codependent partner in relationships.

In this episode, Lisa A. Romano Codependency Expert and Breakthrough Life Coach, helps us get clear about some communication guidelines that can help us make clear, logical, and fair decsions about our relationships.

• Does your partner accuse you of being the only problem simply because you want to talk about a problem?
• Are they passive-aggressive, and do they punish you for bringing up an issue you'd like to work out?
• Do they deny a problem exists at all, making it impossible for you to experience any movement forward in your relationship or resolution?
• Are you being gaslit, devalued, or ignored for talking about a real issue?

Consider these red flags, and also ask yourself:

• Does my partner have the willingness to listen?
• Are they capable of real change?
• Do they want to work on the relationship?

Before walking away or making any major life decisions, getting clear about your partner's behaviors, intentions, and level of willingness to discuss, change, or work on marital issues, allows you to act on your own behalf with confidence rather than codependently.

Ready to Conquer the Inner Child Wounds that Keep You Repeating Codependency?

Click below to learn more about The 12 Week Breakthrough Coaching Program—a trauma-informed, neuroscience-based coaching program created specifically for adult children of narcissistic, neglectful, or emotionally immature caregivers, who are ready to ascend the chains of the past.

Inside the program, you'll be guided through:

• Brain retraining techniques rooted in neuroscience
• Inner child healing and self-concept reorganization
• Neuroscience Backed Journaling prompts and assessments to increase self-awareness
• Tools to stop subconscious self-abandonment and start living from your true self
• Embrace shadow work from a higher state of consciousness to experience integration

This method has helped thousands heal from complex trauma and break toxic generational patterns, with tools to rewire limiting beliefs and build authentic self-worth.

👉 Learn more: here

#CodependencyRecovery #InnerChildHealing #NarcissisticParent #EmotionalNeglect #TraumaInformedHealing #ComplexTrauma #SelfAbandonment #NeuroscienceBasedHealing

Adult children of alcoholics, and those raised in narcissistic, toxic, neglectful and unpredictable homes, who decide to dive into self growth, self help and emotional healing, inevitably learn that they cannot unsee what they see now that they have awakened to the truth of their toxic family dynamics. This can be a distressing time for someone who has identified themselves as a caretaker, rescuer, people pleaser and who has felt responsible for maintaining family relationships, at all costs, and even at the expense of their mental, emotional, physical and spiritual health.

It is bittersweet to awaken to the truth of a toxic family system, and to be confronted by the fact that just because you can see the truth, it does not imply the people you love, who you have been enmeshed with and you have tried to save, fix or rescue, will want to see what you see.

In this episode, Lisa A. Romano, opens up about the emotional challenges of a healing adult child who struggles with abandonment trauma, codependency, and the fear of disconnection, who fawns to keep toxic family dynamics and unhealthy friendships afloat when they discover that they must let go of those they love.

In this episode, you will learn:

✨How to get more comfortable with accepting the uncomfortable reality of having to let someone you love go.

✨How codependency pushes God's love out and idolizes fear instead.

✨What you need to know about making a spiritually aligned decision when needing to end a toxic relationship with a loved one, family or friend.

✨Easy to recall Biblical Scriptures that reinforce the need for healthy boundaries when any relationship fills your heart with fear vs God's love.

Lisa's 12 Week Breakthrough Program is a neuroscience-based roadmap to help you gently rewire subconscious patterns, regulate your nervous system, and return home to your authentic self.

👉 Begin your journey: https://www.lisaaromano.com/12-wbcp

#HealingJourney #SpiritualAwakening #InnerConnection #TraumaRecovery #NeuroscienceHealing #SelfDiscovery #YouAreEnough #LisaARomanoPodcast #PurposeWithin #toxicfamily #adultchildrenofalcoholics #lettinggo #innerchildhealing #toxicfamilysystems #codependencyrecovery #lisaaromano #mentalhealthpodcast #healingjourney #selfhelppodcast