『Lindsay Phenix - Ultra Running, 100-Mile Races & The Power of Mental Strength』のカバーアート

Lindsay Phenix - Ultra Running, 100-Mile Races & The Power of Mental Strength

Lindsay Phenix - Ultra Running, 100-Mile Races & The Power of Mental Strength

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概要
 Lindsay Phenix is an ultra runner and run coach based in Los Angeles, California, who has completed more than 140 marathons and ultramarathons combined. In this episode, Lindsay shares her journey from running with her family as a child to taking on some of the toughest endurance events in the world, including the legendary Badwater 135 in Death Valley. She explains how she progressed from running one marathon a year to discovering her love for 100-mile races, and why endurance, patience and mental strength are key to success. We dive into the mental side of ultrarunning, exploring how to stay present over 100 miles, maintain focus, adapt when things go wrong and manage the physical and psychological challenges of running through the night. Lindsay also shares practical advice on pacing, nutrition, fuelling, sleep, strength training, recovery and running during your menstrual cycle. We discuss some of her toughest racing experiences, including the Hurt 100 in Hawaii, breaking her tailbone, and her dreams of taking on iconic events such as Western States 100, Hardrock 100, UTMB and the Tor des Géants. As a coach, Lindsay explains why the best training plan is the one you can consistently follow, why running needs to be a progression, and how she helps others work towards their own goals. This episode is packed with practical advice and inspiration for runners of all abilities. Lindsay also shares her thoughts on making running more inclusive and offers encouragement for women and girls who are ready to take a leap of faith and discover what they're capable of. Listen in to learn more about: Building up to ultramarathons and 100-mile racesDeveloping the mental strength to keep goingPacing, fuelling and managing the unknowns of endurance racingBalancing training, strength work, sleep and recoveryLearning from tough races and setbacksFinding the right training approach for youTaking a leap of faith and believing in yourself *** New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x *** Show notes Who is LindsayBeing based in Los Angles, CaliforniaOriginally from TexasBeing a runner her whole lifeRunning with her Dad, brother and cousins on a regular basisWhy running was a blessing Running for her dad's love?Why running and sports was a joyNever suffering from burnout from runningBeing gracious with herself Taking time of from running after racesNot seeing running as a full career Being inspired at 14 by Dean Karnazes Wanting to run DeathValley - Badwater 135 Deciding to run the Houston Marathon Running a marathon each year Moving to California and how her running starting to snowballWhy running has to be a progressionNeeding to complete the minimal qualificationsHer path to running Badwater Discovering her sweet spot of running 100 milersRunning her first 50 miler at the beginning of 2018By the end of 2019 she'd run her first 100 milerNot being scared of the distance Never being the fastest, but knowing she had enduranceDelving into the mental side of running 100 miles The mental focus to hold a race pace over the full distance Running a PR 16hrs 23mins (100 miler) running a 9.52 pace and breaking a course recordTraining for mental focusNeeding to be present in the exact mile you are running4 min run, 1 min walk after 20 miles Not wasting time at aid stations or stopping to eat food The biggest challenge of doing a 100 miler Dealing with the unknowns Running the Angeles Crest 100 Needing to be adaptable in this sportRunning in the night How your mind can start to play tricks on youNutrition and fuelling Handling periods while running and racing Prioritising sleep Running and strength and conditioning Ultra the documentary on Apple TVHeading back to badwater 2 years laterThe lessons and learning from running ultra marathons The toughest race she's run - Hurt 100 in Hawaii Breaking her tail boneStructuring her races each yearWhy all her races are A racesThe dream raceWestern States 100 Hardrock 100UTMB TOR DES GÉANTS Her coaching philosophy - Coach LindsayWhy it's so personal Why the best training is the training that you will doHow to connect with LindsayFinal words of advice to motivate and inspire women and girlsWhy running is inclusiveTake the leap of faith Social Media Instagram: @lindsayphenix Substack: lindsayphenix.substack.com
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