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  • My Husband's Mother Helped Him Cheat - Here's What I Did
    2025/10/08

    When your husband's family enables his affair and makes you the villain, the betrayal cuts twice as deep. In this raw and essential episode, Carl and Laura Lentz tackle one of the most painful questions they've received: what do you do when your in-laws collude with the affair partner, feed them information, and blame you for the infidelity? Drawing from their own experience of distancing from family during recovery and counseling countless couples through ministry betrayal, they reveal why you don't owe anyone access to you during healing, how to take control of your narrative when everyone's telling a different story, and the exact boundaries you need to protect your recovery. Laura opens up about why they separated from Carl's family (not due to collusion, but for space to make decisions without outside opinions), while Carl exposes the insane pressure to control narratives in ministry contexts. They break down the brutal truth: if you're trying to help your in-laws grieve while you're still bleeding from betrayal, you're abandoning yourself. From wives being vilified by their husband's entire family to mothers developing relationships with affair partners, this conversation reveals why collusion is so common in ministry marriages and what to do about it. Plus: why Christian couples should stop being embarrassed about sex therapy, the difference between "fine" and "thrilling" intimacy, and how religious trauma keeps couples from having honest conversations about their sex lives. Whether you're the betrayed spouse dealing with toxic in-laws, trying to figure out if you should cut off family members who enabled infidelity, or wondering how to heal when everyone's against you, this episode gives you permission to disconnect from false narratives and reconnect with who you really are. Warning: This conversation challenges the evangelical pressure to "keep the peace" with family at all costs and may trigger those who've built their identity on being the peacemaker instead of protecting their own healing.

    Follow Carl at: https://www.instagram.com/carllentz/

    Follow Laura at: https://www.instagram.com/lauralentz/

    CHAPTERS:

    00:00:00 - Lights On: Introduction and Birthday Banter

    00:02:22 - Sex Therapy for Christian Couples: Breaking the Taboo

    00:08:34 - Letters from Our Readers Introduction

    00:09:31 - Today's Topics: Family Collusion After Infidelity

    00:09:55 - Defining Collusion: What It Means

    00:11:05 - Reading the Listener Letter: Mother-in-Law Enabled the Affair

    00:13:18 - Laura's Story: Why We Distanced from Carl's Family

    00:14:28 - Ministry Betrayal: Narrative Control is Insane

    00:19:40 - Step 1: Change Your Position - You Don't Owe Anyone Access

    00:20:20 - Forgiveness Does Not Mean Friendship

    00:21:14 - Secure Safety First Before Any Reintegration

    00:22:39 - Require Full Disclosure, Not Drip Disclosure

    00:26:24 - You Get to Define All the Relationships

    00:27:18 - Family Boundary Contract with Clear Repair Requirements

    00:33:36 - Picking the Right Therapist: Why Betrayal Trauma Specialists Matter

    00:35:56 - Step 4: Your Husband Needs to Step Up and Set the Story Straight

    00:37:01 - When a Man Gets Married, He Starts His Own Family

    00:39:27 - Protecting Your Children: Who Gets to Tell Them What Happened

    00:42:16 - Integrity Example: The Phone Call Story

    00:43:54 - Disconnecting from False Narratives About Yourself

    00:45:15 - Final Thoughts: Take Control Back One Step at a Time

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    46 分
  • Mental Obesity: Stop Filling Your Mind With Things You Don't Need
    2025/10/01

    In this urgent wake-up call, Carl and Laura Lentz expose the silent epidemic destroying modern life: consumption addiction. Drawing from their own dramatic reconstruction after public crisis and counseling countless people stuck in endless scrolling, they reveal why being the last to know current events is actually a power move, how "mental obesity" is filling your mind with garbage you don't need, and why your brain's unemployment is forcing it to find the worst possible jobs. Carl shares why he lost an hour to a Nicholas Cage conspiracy theory and immediately knew something was wrong, while Laura opens up about blocking all consumption just to survive her darkest season. They break down the brutal truth: if you're busy consuming, you're avoiding creating your actual life. From couples escaping each other through ESPN and Pinterest to parents teaching their kids that presence means distraction, this episode exposes why creation is the only path to peace. They reveal the frame that changed everything: remove 30% of what you consume and watch your life transform. Whether you're a Karen policing hiking trails because you have nothing else going on, a virtue signaler who cares about issues for exactly one post, or someone comparing your life to people you don't even like, this conversation reveals why that phone in your hand might be the very thing keeping you stuck. Warning: This episode challenges the cultural addiction to having opinions on everything and may trigger those who've built their entire identity on commentary instead of creation.

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    Follow Carl at: https://www.instagram.com/carllentz/

    Follow Laura at: https://www.instagram.com/lauralentz/

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    CHAPTERS:

    00:00 - The Quiet Revolution: Creation Over Consumption

    01:42 - Why We're Always the Last to Know

    03:04 - Mental Obesity Is Real

    04:45 - Give Your Brain a Job or It Finds the Worst One

    08:01 - Sobriety Isn't the Goal, Building Life Is

    10:44 - Why Successful People Never Know What's Happening

    13:19 - The Orchestra Story: Build Something Undeniable

    15:01 - When Your Hands Are Free, Your Mind Fills It

    18:29 - 77% of You Are Consuming Passively

    21:08 - Identity Shift: Stop Being Who You Observe

    24:57 - The IKEA Effect and Creation Reward

    27:52 - Three Signs You're Over-Consuming

    31:43 - Nobody Doing Better Than You Will Hate You

    34:45 - Create Before You Consume Rule

    37:27 - The Parent Phone Problem

    40:03 - Collaborate With Your Spouse on Something Creative

    42:43 - Carl's Rehab Painting Breakdown

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    46 分
  • Why Most People Can’t Heal After Betrayal (And How To Change That)
    2025/09/24

    In this crucial episode of Lights On, Carl and Laura Lentz provide a survival guide for women navigating the aftermath of betrayal. Drawing from their reconstruction journey and counseling hundreds of couples, they reveal the six essential steps every betrayed spouse needs to take immediately after discovering infidelity. Laura shares her own early choices - from refusing to weaponize shame despite having every right to, to her intensive identity work at OnSite that revealed she'd lost herself long before the affair. They expose the dangerous trap of trying to police your spouse's recovery while ignoring your own healing, why poorly trained therapists can do more harm than good, and the power move of creating firm boundaries with real consequences. From why separation isn't punishment but protection for your nervous system, to the surprising statistic that shame-based communication cuts reconciliation rates by 50%, this episode is required listening for any woman asking "What now?" after betrayal. Whether you're deciding to stay or go, these six steps ensure you're making that choice from strength, not trauma. Warning: This episode challenges the common advice to "just forgive and move on" and may trigger those invested in remaining victims of their circumstances.

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    Follow Carl at: https://www.instagram.com/carllentz/

    Follow Laura at: https://www.instagram.com/lauralentz/

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    Supported by God Behind Bars

    https://godbehindbars.com

    Supported by Plana

    https://plana.org/

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    CHAPTERS:

    00:00 - What Every Betrayed Woman Needs To Know

    01:10 - Our Email: hello@carlandlaura.com

    03:12 - What She CAN'T Do (Stop Being A Shame Dealer)

    05:22 - "Shame Corrodes The Part That Believes We Can Change"

    08:06 - Why Shame Cuts Recovery Success By 50%

    09:56 - Step 1: Get The RIGHT Therapist (Not All Are Equal)

    11:12 - Warning: Bad Therapists Can Make Things Worse

    16:45 - God Behind Bars Partnership

    17:23 - Step 2: Create Separation For Your Nervous System

    19:30 - "Safety Must Precede Intimacy"

    22:51 - Step 3: Clear Expectations & Boundaries

    27:26 - Step 4: Be Firm On Consequences

    33:22 - Step 5: Invite Trusted Eyes & Ears

    38:21 - Plana.org Partnership

    38:59 - Step 6: Work On Yourself (The Game-Changer)

    39:52 - "The Betrayed Partner Rebuilds Identity"

    42:30 - Your Action Plan: Tangible Next Steps

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    46 分
  • The Only Way to Win Back Your Wife After Breaking Her Trust
    2025/09/18

    In this raw and essential episode of Lights On, Carl Lentz delivers the uncomfortable truths every man needs to hear after betraying his marriage. Drawing from his own journey through infidelity and the reconstruction of his marriage with Laura, Carl breaks down the exact roadmap that works - and exposes what doesn't. From why you should embrace lie detector tests to the power of having zero secrets, zero private conversations, and zero contact with anyone who threatens your marriage, this episode is a masterclass in accountability. Carl reveals why forgiveness took Laura three years to give (and why he didn't need it to do the work), the 24-hour grace period they instituted for catching lies, and why your response to her triggers determines everything. He shares the canned response that saved him: "I hear you, I'm sorry, I'm not going anywhere." Whether you're dealing with a full disclosure, learning patience proportional to your years of deception, or understanding why "water under the bridge" is permanently off limits, this episode provides the blueprint for men serious about redemption. Warning: This episode will challenge men who want reconciliation without radical transparency and may trigger those still hiding behind privacy in marriage.


    Follow Carl at: https://www.instagram.com/carllentz/


    Follow Laura at: https://www.instagram.com/lauralentz/


    Supported by God Behind Bars https://godbehindbars.com

    Supported by Plana https://plana.org/


    Chapters:


    00:00 - Intro


    00:49 - The Question Every Betrayer Asks

    03:18 - What You CAN'T Do (Force, Heal, Convince)

    05:44 - You're Not Looking For Forgiveness

    08:01 - Laura: "It Took Me 3 Years To Forgive"

    09:32 - The Full Disclosure Requirement

    12:39 - Step 1: Be Honest About Everything

    16:39 - The 24-Hour Grace Period For Lies

    19:03 - Step 2: Zero Contact With The Qualifier

    22:54 - God Behind Bars Partnership

    28:41 - Step 3: No Private Conversations Ever

    32:39 - Step 4: Patience With The Past (18-36 Months)

    36:27 - Step 5: Extreme Grace When She's Triggered

    39:55 - "I Hear You, I'm Sorry, I'm Not Going Anywhere"

    42:07 - Plana.org Partnership

    42:52 - Step 6: Live With Zero Secrets

    49:27 - Why Lie Detectors Are Your Friend

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    56 分
  • The One Sacrifice That Saved Our Marriage After Infidelity
    2025/09/10

    In this brutally honest episode of Lights On, Carl and Laura Lentz expose the one factor sabotaging most couples' healing from infidelity: alcohol. Drawing from their own reconstruction journey and counseling countless couples through betrayal, they reveal why drinking delays recovery, blocks the exact brain functions needed to rebuild trust, and turns an already burning house into an inferno. Carl shares why he hasn't had a drink in over 2 years after realizing alcohol was filling the same void his addictions once did, while Laura opens up about how drinking amplified her triggers and suspicions. They break down the science: how alcohol reduces frontal lobe function (killing empathy and self-control), activates fight mode in your amygdala (making everything a threat), and blocks oxytocin (the bonding hormone you desperately need). From couples throwing punches after two drinks to the betrayed spouse pouring gasoline on their own fire, this episode exposes why any couple keeping alcohol in the picture struggles significantly more. Whether you're the betrayer numbing guilt or the betrayed drowning pain, this conversation reveals why that glass of wine might be the very thing keeping you stuck. Warning: This episode challenges the cultural norm that alcohol helps you "loosen up" and may trigger those committed to avoiding the real work of healing.

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    Follow Carl at: https://www.instagram.com/carllentz/

    Follow Laura at: https://www.instagram.com/lauralentz/

    ----

    Supported by God Behind Bars

    https://godbehindbars.com

    Supported by Plana

    https://plana.org/

    ----

    CHAPTERS:

    00:00 - Why Alcohol Makes Healing Impossible

    03:16 - The Truth: Betrayal Pain Never Fully Goes Away

    05:47 - Why Couples Who Drink Struggle MORE

    10:15 - Trading One Addiction For Another

    14:36 - "I Lost Everything - Don't Take My Wine!"

    21:47 - We Found ZERO Studies Showing Alcohol Helps

    23:43 - Your Brain On Alcohol: The 3 Effects

    24:44 - God Behind Bars Partnership

    29:15 - When Drinking Leads To Physical Fights

    35:34 - "Sit In Your Sh*t" - Rehab Wisdom

    40:08 - "Alcohol Doesn't Help You Feel, It Helps You Rehearse"

    43:51 - Plana.org Partnership

    49:07 - Laura's Message To Women In Pain

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    52 分
  • 25-Year Divorce Lawyer: These 3 Things Destroy Every Marriage
    2025/09/03

    In this brutally honest episode of Lights On, Carl and Laura Lentz sit down with James Sexton, one of America's most renowned divorce attorneys, for a conversation that could save your marriage. After 25 years representing high-profile divorces, James reveals the three guaranteed ways men destroy their marriages - and why 56% of all marriages end in his office. This isn't your typical relationship advice; it's a masterclass in reverse psychology from someone who's seen thousands of marriages collapse.

    James breaks down the death spiral that leads couples from "I do" to "I'm done," the shocking statistic that 86% of divorced people remarry within 5 years, and why most people love their choices more than their children. From the simple act of "seeing" your spouse to the dangerous habit of keeping score, this conversation exposes the patterns that predict divorce with startling accuracy.

    Whether you're newlyweds, struggling in your marriage, or simply want to understand what really makes relationships work, this episode delivers hard truths wrapped in hope. Carl and Laura share their own journey through infidelity and recovery, while James provides the roadmap to avoid becoming another statistic.

    Warning: This episode contains frank discussions about marriage failure, infidelity, and the kind of honest conversations most couples never have about what it really takes to stay together.


    Follow Carl at: https://www.instagram.com/carllentz/

    Follow Laura at: https://www.instagram.com/lauralentz/

    Follow James at: https://www.instagram.com/nycdivorcelawyer/


    Supported by God Behind Bars - https://godbehindbars.com

    Supported by Plana - https://plana.org/


    CHAPTERS:

    00:00 - INTRO

    02:08 - The Shocking Marriage Statistics Nobody Talks About

    11:25 - The 3 Marriage Killers Every Couple Does

    20:10 - God Behind Bars Partnership

    20:47 - Stop Seeing Your Wife: The First Marriage Destroyer

    26:41 - Frame Everything Critically: The Communication Killer

    34:55 - Keep Score: The Transactional Marriage Trap

    40:25 - Plana.org Partnership

    41:06 - The Death Spiral: How Marriages Collapse Slowly, Then All at Once

    49:23 - When Do You Feel Most Loved? Laura's Answer Will Surprise You

    57:38 - Marriage as Ecosystem: Why It's Not About Fairness

    1:04:50 - Who Gets Screwed Most in Divorce? The Uncomfortable Truth

    1:09:32 - Rolling Your Eyes: The Silent Marriage Killer

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    1 時間 13 分
  • The Brutal Cost of Letting Everyone's Opinion Matter
    2025/08/27

    In this powerful episode of Lights On, Carl and Laura Lentz expose the brutal reality of living under constant criticism and reveal the mental framework that saved their sanity. For the first time, they share why they almost didn't start this podcast – paralyzed by fear of opinions – and how one harsh comment from a stranger about their vacation nearly derailed their confidence. Laura opens up about her unshakeable ability to see past cruel comments to the pain behind them, while Carl admits to DMing his haters (and why he stopped). They discuss the shocking science that your brain processes criticism like physical pain, why it takes 5 positive interactions to heal from 1 insult, and the "Access to Influence Filter" that changed everything. From the MLB player who wept on the field after an insult about his deceased mother to JK Rowling's 12 rejections before Harry Potter, this conversation reveals how the wrong feedback can imprison you while the right feedback can launch your destiny. Whether you're drowning in family criticism, paralyzed by social media comments, or trying to protect your kids from a harsh world, this episode offers the exact tools to stay soft-hearted without being destroyed.

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    Follow Carl at: https://www.instagram.com/carllentz/

    Follow Laura at: https://www.instagram.com/lauralentz/

    ----

    Supported by God Behind Bars

    https://godbehindbars.com

    Supported by Plana

    https://plana.org/

    ----

    CHAPTERS:

    00:00 - The Science: Your Brain Treats Criticism Like Physical Pain

    06:52 - Why We Almost Didn't Start This Podcast (Fear of Opinions)

    10:21 - The Vacation Photo That Triggered 1000 Critics

    15:31 - God Behind Bars Partnership

    16:08 - "You're Not Soft, You're Human" - The MLB Player Who Broke Down

    19:27 - The 5-to-1 Rule: Why Criticism Hits Harder Than Praise

    24:15 - Laura's Superpower: Seeing Past Comments to Pain

    29:33 - Plana.org: Help for the Unexpected

    30:14 - The Access to Influence Filter (5 Questions That Changed Everything)

    35:48 - JK Rowling's 12 Rejections & Pharrell's "Happy" Almost Never Happened

    40:22 - "Don't Prepare Kids for YOUR Negative World" - The Parenting Truth

    45:36 - Why Carl Used to DM His Haters (And What Made Him Stop)

    50:18 - Building Boundaries: You Don't Have to Drink Every Opinion Offered

    53:41 - The Final Truth: Critics in the Stands vs Players on the Field

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    51 分
  • 23 Years of Secret Addiction: A Pastor's Shocking Recovery Story
    2025/08/20

    In this raw and unprecedented episode of Lights On, Carl Lentz sits down for an exclusive interview with Blaine Bartel, a former megachurch pastor who built one of America's largest youth ministries before losing everything due to a 23-year secret addiction. For the first time, Blaine opens up about the moment his double life was completely exposed, the "terrifying grace" that shattered his world in 24 hours, and the brutal honesty required to rebuild from absolute rock bottom. They discuss everything from the difference between recovery and resurrection, why churches abandon fallen pastors, and the uncomfortable truths about what really happens when ministry success collides with hidden shame. From the shock of losing his marriage and ministry to discovering what true freedom actually looks like, this conversation reveals how one man died to everything he was and found life again. Whether you're struggling with addiction, wondering if restoration is possible, or simply curious about what real redemption looks like, this interview offers hope without sugarcoating the cost. Warning: This episode contains discussions about sexual addiction, ministry failure, and the kind of honest conversations most people never have.

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    Follow Carl at: https://www.instagram.com/carllentz/

    Follow Blaine at: https://blainebartell.com/

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    Supported by God Behind Bars https://godbehindbars.com

    Supported by Plana https://plana.org/

    ---

    CHAPTERS:

    00:00 - Blaine's Background: From Ministry Success to 23-Year Secret

    03:33 - "God Issued a Warrant for My Soul" - Complete Exposure in 24 Hours

    05:09 - "You'll Never Get Free" - The Doctor's Devastating Prediction

    06:45 - Recovery vs Resurrection: The Moment Everything Changed

    08:20 - "Jesus Makes Dead People Alive" - True Heart Transformation

    10:45 - Death Before Resurrection: Why the Cross Comes First

    12:43 - Why Pastors Fall So Hard and the Problem of Quick Comebacks

    17:34 - GOD BEHIND BARS PARTNERSHIP

    18:18 - The Loneliest Moment: When Everyone Cuts You Off

    24:28 - Carl's Story: Being Completely Shunned by Hillsong Church

    30:41 - Why Churches Choose Brand Protection Over Restoration

    36:14 - The Day They Finally Lifted Their Heads Again

    39:16 - PLANA.ORG PARTNERSHIP

    40:16 - Jesus Washing Feet: The Vision That Changed Everything

    43:37 - Understanding Addiction: The Three Greatest Fears of Every Man

    48:31 - Brain Chemistry vs Willpower: Why "Moral Failure" Misses the Point

    52:38 - Sacred Rituals: Bridging the Gap Between Inspiration and Transformation

    59:15 - Vision for the Man vs Vision for the Career: What Really Matters

    1:02:48 - How to Safeguard Your Life: Full-Throated Confession and Community

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    1 時間 8 分