In our second episode, Gina and Charlotte create a framework and common language to understand the various aspects of the self, as well as the different types of self experiences we can have.

"The information provided in this podcast is for educational and entertainment purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical or mental health condition. This podcast is not a substitute for individualized therapeutic care. Never disregard professional advice or delay seeking it because of something you heard on this show."

"If you are in distress or experiencing a mental health emergency, please call or text Canada’s Suicide Crisis Helpline at 9-8-8, or head to your nearest emergency room."

In this episode Gina and Charlotte sitting down to share who they are, their clinical backgrounds and credentials that they bring to the mic. Most importantly, why they decided to build this space for you. We know how overwhelming it can be to navigate mental health information online. Their mission with this podcast, is to deliver grounded, reliable psychoeducation that you can actually trust.

Disclaimer:
"The information provided in this podcast is for educational and entertainment purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider, for any questions or concerns you may have regarding your personal medical or mental health conditions. This podcast is not a substitute for individualized therapeutic care. Never disregard professional advice or delay seeking it because of something you heard on this show. Rather we encourage you to seek out support from your doctor and/or therapist/counsellor if you need it. If you are experiencing a mental health emergency, please call emergency services, go to the nearest emergency room, or contact your local crisis hotline immediately. In Canada you can call or text Canada’s Suicide Crisis Helpline at *9-8-8, or 9-1-1 or head to your nearest emergency room."