In episode 4 Charlotte and Gina, will be exploring how to deepen self-awareness, keeping in mind those 5 aspects of self as well as tools and tips, to either begin or continue your journey. We know overwhelming it can be to navigate mental health information online; their mission with this podcast is to deliver grounded, reliable psycho-education you can actually trust.

"The information provided in this podcast is for educational and entertainment purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical or mental health condition. This podcast is not a substitute for individualized therapeutic care. Never disregard professional advice or delay seeking it because of something you heard on this show."

"If you are in distress or experiencing a mental health emergency, please call or text Canada’s Suicide Crisis Helpline at 9-8-8, or head to your nearest emergency room."

Resources

Heart Math App - Meditation: Breathe in and out of your heart space

Insight Timer App

• Free Meditations of all kinds
• Free Breath-work meditations

Calm app

Vipassana Meditation - https://torana.dhamma.org

Atlas of the heart: Mapping Meaningful Connection and the Language of Hyman Expereince by Brene Brown

The CBT Toolbox, Second Edition: 185 Tools to Manage Anxiety, Depression, Anger, Behaviour and Stress by Jeff Riggenbach

Mind over Mood, second edition by Dennis Greenberger and Christine A. Padesky

Centre for Clinical Interventions: Looking after yourself, https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself

In Episode 3; Charlotte and Gina will be exploring self-awareness from the 5 self perspectives, as well as why self awareness is so important to develop in your daily life.

"The information provided in this podcast is for educational and entertainment purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical or mental health condition. This podcast is not a substitute for individualized therapeutic care. Never disregard professional advice or delay seeking it because of something you heard on this show."

"If you are in distress or experiencing a mental health emergency, please call or text Canada’s Suicide Crisis Helpline at 9-8-8, or head to your nearest emergency room."

In our second episode, Gina and Charlotte create a framework and common language to understand the various aspects of the self, as well as the different types of self experiences we can have.

"The information provided in this podcast is for educational and entertainment purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical or mental health condition. This podcast is not a substitute for individualized therapeutic care. Never disregard professional advice or delay seeking it because of something you heard on this show."

"If you are in distress or experiencing a mental health emergency, please call or text Canada’s Suicide Crisis Helpline at 9-8-8, or head to your nearest emergency room."