『Lift and Make Lighter』のカバーアート

Lift and Make Lighter

Lift and Make Lighter

著者: LÉVO - Assess the Body. Lift the Mind.
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Collaborative conversations with those who embrace a Lift-and-Make-Lighter care philosophy in the world of mental health.


Presented by: LÉVO - A primary mental healthcare provider specializing in comprehensive mental health assessments, diagnoses, and treatments for all ages. For more information, visit https://levomind.com/

© 2026 Lift and Make Lighter
心理学 心理学・心の健康 衛生・健康的な生活
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  • Mapping the Mind to Better Understand Mental Wellness : Dr. Austin Heaps and Zack Butterfield CMHC BCN
    2026/01/21

    In this episode of Lift and Make Lighter, Dr. Austin Heaps sits down with Zack Butterfield, a CMHC and BCN ( Board Certified Neurofeedback Therapist). They touch on their mutual love for hunting, the patience and similarities associated with the self-assessment found in the outdoors, and in improving mental health. They speak on Zack's incredible work with Neuralfeedback and the work his clinic, Butterfield Counseling Network, is doing. Understanding how your mind functions on a data-driven scale can help you better understand your mental health story.

    Interested in the services LÉVO offers or more about the podcast, visit https://levomind.com/

    For more information on Zack and Butterfield Counseling, visit https://butterfieldcn.com/

    The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.

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    1 時間 13 分
  • Educators and School Counselors... This one is for you.
    2025/11/12

    LÉVO’s Medical Director, Andrea Beckstrom, MSN, PMHNP-BC, recently joined Nate Webb on The Sounding Board Podcast, proudly presented by the Utah School Counselors Association.

    We’re honored to share this meaningful conversation, centered on supporting students’ mental health and helping them thrive. Whether you’re a school counselor, educator, or parent, this episode offers valuable insights and practical takeaways you won’t want to miss.

    Tune in now for an inspiring discussion on connection, care, and creating brighter futures for our kids.

    The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.

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    24 分
  • Navigating the Paradox of Responsibility: A Journey Through Men's Mental Health with Dr. Austin Heaps and Jake Holbrook
    2025/11/03

    On this episode of the Lift and Make Lighter podcast, Jake Holbrook and Dr. Austin Heaps dive deep into the complexities of men's mental health. They share personal stories, professional insights, and powerful advice for addressing issues like anxiety, depression, and addiction. They emphasize the importance of embracing vulnerability, seeking purpose, and finding effective support systems. Tune in to learn how collaborative conversations and holistic approaches can lead to better mental health outcomes.

    The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.

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    54 分
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