Jack Woods is an online fitness coach who has a very unique method of building muscle and achieving what he believes to be the ideal physique.

It would be safe to assume that in 2024, online fitness is more about marketing than actual fitness. The market is very saturated, so trainers need to come up with an angle, controversial opinion in air quotes, or reason why everything else is wrong, that makes you sign up to their program, as opposed to someone else’s which will help you achieve the same goal.

What I find very interesting about Jack’s program and philosophy to fitness is he adopts the approach of less is more – to the extreme of only requiring 40 minutes of exercise – per week – to build muscle on your whole body. Is there any credibility to this or is it just another angle to sell a program?

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Henry Badgery is an Artificial Intelligence Engineer and co founder of the AI company ‘FourDay’, which has a mission of moving society to a four day work week with the implementation of AI.

Artificial intelligence is one of those things that comes across as scary; it’s gonna take our jobs, turn into robots and kill us etc. but it’s also a big unknown for a lot of people – beyond Chat GPT, how would we even go about using AI to make our everyday lives better?

As someone who’s been immersed in AI for quite a while now, it’s interesting talking to Henry as he’s seen how it’s developed, how it’s being used and has an interesting take on how AI will look in the world going forward.

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Youssef Abouelnasr is the co-owner of Comkey Consulting (@comkeyconsulting on Instagram), a digital consulting startup which focuses on web design, development, hosting and search engine optimisation.

What I admire about this story is that Youi did what a lot of people dream of doing but never do - quit his well-paid full-time job as a lawyer to wade through the uncertain, saturated abyss that is e-commerce.

I hope you enjoy this one!

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Instagram: @camhilder

Facebook: @Lifesaurus

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Hosted on Acast. See acast.com/privacy for more information.