Share Your Journey on Life's Checkmark Podcast

Addiction and Rebuilding Life: Emilio Roman's Journey of Redemption EP | 180

In this episode of Life's Checkmark, I sit down with Emilio Roman to hear a powerful story about navigating life's toughest moments, from facing addiction to finding discipline in the Marine Corps and rediscovering the importance of faith. Emilio opens up about the real challenges he faced, his time in the military, and how community and spiritual discipline helped him turn things around. We talk about addiction, transformation, and the value of having the right people around you—plus practical tips for staying grounded every day. This episode is all about sharing journeys, lifting each other up, and realizing no one is alone. I invite you to tune in, reflect, and share your own life's journey with us. Let's keep building the community together!

Key Takeaways:

• Building discipline through faith and military service
• Why your environment shapes your success
• The HALT technique for managing triggers
• The power of gratitude routine
• Overcoming isolation by connecting with others

Connect with Emilio Roman:

Want to reach Emilio? Message me directly for a personal introduction!

Surround Yourself with Other Podcasters - https://www.lifescheckmark.com/podcastershub

Start Your Podcast - https://www.lifescheckmark.com

Life's Checkmark Podcast

Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499

Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7

What Happens When You Ignore Your Fears and Trauma with Anni Eza EP | 179

In this episode of Life's Checkmark, I sit down with master healer Anni Eza for an honest conversation about facing fear, doing shadow work, and breaking free from the patterns that hold us back. From her own journey of overcoming childhood challenges to guiding thousands through transformation, Anni opens up about the power that lives inside our messiest moments and shows us how feeling our feelings, honoring the present, and embracing both light and dark can lead to real change.

Key Takeaways:

• Fear can signal the next step for growth
• Healing starts by staying present
• Childhood imprints shape adult choices
• Authenticity and vulnerability evolve
• True power is found in messiness

Connect with Anni Eza:

Website: https://www.seedsofbliss.life

Facebook: https://www.facebook.com/anni.eza.71

Start A Podcast - https://www.lifescheckmark.com

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Listen to Life's Checkmark Podcast:

Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499

Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7

Share your journey. Your story can inspire someone else. Comment or reach out with your own lessons or moments of transformation!

Struggling With Failure & Pain? Hear This Real Faith Comeback Story with Giselle Quintanilla EP | 178

In this episode of Life's Checkmark, I sit down with Giselle Quintanilla, a mom of three, an entrepreneur, and a true God woman, to talk about her powerful journey from a challenging upbringing to walking with faith and purpose. We chat honestly about the setbacks, hard lessons, and breakthrough moments that shaped her, from growing up in Patterson, New Jersey, to discovering her own grit, grace, and calling. Giselle opens up about motherhood, overcoming self-doubt, and the beauty of starting fresh even when life throws curveballs. If you're searching for hope and real talk about faith, family, and not having it all figured out, this episode brings exactly that.

5 Key Takeaways:

• The difference between religion and a real relationship with God
• How to bounce back from life's hardest setbacks
• Why sharing your story can set you and others free
• Practical steps for starting a faith journey, even if you're skeptical
• Finding grace for yourself in the chaos of life and parenting
  

Connect with Giselle Quintanilla:

Instagram: https://www.instagram.com/readywriterservicesllc/

Facebook: https://www.facebook.com/readywriterservicesllc

Website: https://readywriterservicesllc.com/

Ready to start your podcast?

Grab my free Podcast Worksheet now and take the first step toward your dream podcast: https://www.lifescheckmark.com/freeresource

Ready to elevate your podcasting game?

Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click the link to learn about all the perks and join: https://www.lifescheckmark.com/podcastershub

Combat PTSD and Transforming Trauma: Brian Arbor's Journey EP | 177

I'm Jon Emery, and in this episode of Life's Checkmark, I connect with Brian Arbor, a veteran, podcaster, and passionate advocate for mental health. Brian opens up about his powerful journey from battling post-combat PTSD and burnout to seeking real healing beyond traditional personal development. He shares how his relentless pursuit of transformation eventually led him to acknowledge the costs of pushing through pain and the life-changing support he discovered through therapy, medication, and community. Together, we talk about the importance of trying different healing modalities, the real impacts of generational trauma, and finding hope by connecting with others who understand. Whether you're on your own healing journey or supporting someone who is, this conversation is filled with honest wisdom and practical inspiration to keep going—one step at a time. Share your journey and join the conversation!

Key Takeaways:

• PTSD and trauma can affect every part of your life
• There's no single path to healing. Try new approaches
• Community and support are essential for recovery
• It's okay to ask for help and use more than one tool
• Healing is an ongoing journey, not a final destination

Connect with Brian Arbor:

Listen to Traces of Trauma everywhere you find podcasts

Apple: https://podcasts.apple.com/us/podcast/traces-of-trauma/id1827823981

Traces of Trauma on Substack https://tracesoftrauma.substack.com/podcast

Traces of Trauma on Facebook https://www.facebook.com/tracesoftrauma

Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast https://www.lifescheckmark.com/freeresource

Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and join! ⁠⁠https://www.lifescheckmark.com/podcastershub

Life's Checkmark Podcast

Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499

Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7

Family Trauma, Healing, and Hope Through Cassidy Kloth's Journey EP | 176

In this episode, I sit down with Cassidy Kloth for an honest look at navigating family pain, mental health battles, and the road to healing. Cassidy talks about working with her mom after years of a rocky relationship, shouldering adult responsibilities as a teen, and how she learned to focus on her own well-being while caring for those around her. We explore what it takes to rebuild trust, the importance of self-care, and the power of supportive relationships. If you've ever felt weighed down by family struggles or needed hope for brighter days, Cassidy's story will inspire you to keep going and seek support.

5 Amazing Key Takeaways:

Healing old wounds can spark new family connections

Putting yourself first is not selfish, it's necessary

Supportive people can change your entire journey

Therapy is about finding the right fit, not giving up

Breaking cycles starts with you taking action

Connect with Cassidy Kloth:

Facebook: https://www.facebook.com/cassidy.myers.127

Become a Podcaster, surround yourself with other podcasters. https://www.lifescheckmark.com

Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! ⁠⁠https://www.lifescheckmark.com/podcastershub

Life's Checkmark Podcast

Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499

Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7

Courage, Change, and Gratitude: Tisch McDaniel's Near-Death Car Crash EP | 175

In this episode of Life's Checkmark, I sit down with Tisch McDaniel, whose life was forever changed after a near-fatal car accident. Tisch opens up about her transformation from someone living fast and chasing recognition to becoming a true servant leader and source of encouragement for others. Her story reminds us all what it means to choose gratitude every day and how even the toughest setbacks can shape us in remarkable ways. We talk about courage, finding joy in the little victories, and connecting with others, even when life gets hard. Tisch's resilience and wisdom offer practical hope for anyone searching for strength and meaning in their own journey. Share your story and let this conversation inspire you to turn your own challenges into victories—your journey matters!

Key Takeaways:

Choosing gratitude daily

Belief in yourself is vital

Finding support after trauma

Serving others leads to healing

Laughter is key to moving forward

Connect with Tisch McDaniel:

Email: info@choosetowineveryday.com

Join the Podcaster's Hub, Live the Experience, Start Your Own Podcast, Be A Guest and an Author of a book

Visit https://www.lifescheckmark.com

Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast https://www.lifescheckmark.com/freeresource

Listen to Life's Checkmark Podcast: Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499

Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7

Hope After Suicide: A True Survival Story with Lindsay Stadel EP | 174

In this episode of Life's Checkmark, I welcome Lindsay Stadel, whose powerful journey through divorce, abuse, and surviving a suicide attempt brought her to a life filled with purpose, family, and mission. Lindsay opens up about the struggles that led her to the edge, the pain she faces every day, and the changes she's made to rebuild her life. Her honest story will challenge you to reflect, reach out for help, and discover the value in your own story. If you've ever felt alone, this episode shows you that you are enough.

Key Takeaways:

• Surviving suicidal thoughts and finding strength
• Owning your past and building a future
• Healing through honesty and therapy
• Turning pain into purpose
• The power of family and support

Connect with Lindsay Stadel:

Facebook Group: You Are Enough https://www.facebook.com/groups/1778579802867924/

YouTube: https://www.youtube.com/@LindsayStadel

Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast https://www.lifescheckmark.com/freeresource

Be part of the the Podcaster Collective. https://www.lifescheckmark.com

Life's Checkmark Podcast

Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499

Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7

Breaking Free: Kim Croley on Healing, Mental Wellness, and Finding Faith After Trauma EP | 173

In this episode of Life's Checkmark, I sit down with Kim Croley, a mental wellness coach, speaker, and author, who opens up about her path from personal struggles and trauma to deep healing, self-acceptance, and faith. Kim shares how therapy, education, and a renewed relationship with God transformed her life and work. We talk about breaking harmful cycles, becoming comfortable in your own skin, and the power of truly loving yourself. Whether you're looking for inspiration or tools for your own journey, Kim's vulnerable storytelling and practical wisdom will leave you encouraged and ready for what's next.

Key Takeaways:

• The freedom in embracing your true self
• How faith and therapy can work together
• Serving others starts with loving yourself
• Listening as a tool for personal growth
• Breaking cycles of trauma and self-doubt

Connect with Kim Croley:

Website: https://www.developinginnerexcellence.com

Email: Kim@DevelopingInnerExcellence.com

Facebook: https://www.facebook.com/kimberly.wardell.1

Book: Silence in the Sanctuary https://a.co/d/iVU4H5F

Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast https://www.lifescheckmark.com/freeresource

Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and join! ⁠⁠https://www.lifescheckmark.com/podcastershub

Life's Checkmark Podcast

Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499

Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7