This is part 2 of our series, "Holding Space for Grief." In this episode, I sit down with creative entrepreneur and Marriage and Family Therapist Associate Ceci Frost to talk about her own journey with grief. Ceci's story uniquely positions her to talk about how different (but similar) losses can affect us is vastly different ways in varying seasons of our lives. How to embrace people who are showing up for you, even if those people are not the people you expected. And, how to accept that there is no right or wrong way to grieve.

I really enjoyed my conversation with Ceci. I hope her passion for this topic gives you courage and added insight into how to walk with people who are grieving as you continue to do life with people right where you are.

Connect with Ceci:
https://hopecollectivetherapy.com/

Books Ceci recommends on grief:
https://hopecollectivetherapy.com/blog/books-that-help-you-understand-grief

This episode kicks off a series of conversations around the topic of grief and how we can hold space for it in our relationships. It's a topic that while I feel is gaining more awareness, is more often ignored when we think about building community and doing life with people. Truthfully, I think one of the main reasons is because it feels hard, heavy and it often requires something from us. It requires courage to wade into the uncomfortable waters of grief, to sit with them in their losses and to walk alongside them in dark seasons. And because grief looks and feels different for everyone I think one of the most powerful ways we can learn about it is by hearing people's stories. In this episode I talk with my good friend Noelle Roberts about her story of loss, facing a side of God she didn't recognize, sifting through ashes and learning how to dream again. You're going to want to lean in for this one...

To Connect more with Noelle:
IG: @noellerobertsstudio
Website: Noelle Roberts Studio
Find Noelle on the Playbook App

Books mentioned in the episode that were helpful to Noelle during the early stages of grief.
A Grief Observed by C.S. Lewis
It's Okay That You're Not Okay by Megan Devine

More on the U-Shaped Diagram and Healing
Episode 91 from Adam Young's Podcast The Place We Find Ourselves

To Follow the Podcast on IG: @life_with_people_pod

I value your feedback and your insights into what community looks like for you. So feel free to DM me, email me, take our community survey, send up a flare, do whatever you gotta do but please reach out! Also do me a favor and subscribe to the Life with People podcast it helps others find the show like you!

In this episode, I talk with Rolling Cerros Run Club (RCRC) founder Austin Alfaro. I wanted to talk to Austin because I love what he's doing to build community with the run club, and it's clear that he's having a blast doing it. As always, I value your feedback and your insights into what community looks like for you. So, feel free to DM me, email me, take our community survey, send up a flare, do whatever you gotta do, but please reach out.

If you want to connect more with Austin:
IG: @austinalfaro

Strava: https://strava.app.link/1FJ8C6PQ5Xb

If you want to connect more with Rolling Cerros Run Club
IG: @rollingcerrosrunclub
Strava: https://strava.app.link/CjbAVIUQ5Xb

In this episode I reflect on my conversation with Mika and Moriah from Episode 3. I focus primarily on the the following:

1. Vulnerability is an entryway (or a doorway) for deeper connection
2. How we can lean into vulnerability ourselves and invite others into deeper levels of vulnerability
3. Naming a few fears that sometimes pop up when we choose to be vulnerable.

I would love to hear some ways you are being intentional with your relationships! What's working for you? What fears are you facing?

I hope you enjoy with episode with my friends Moriah McLeod and Mika Harris. Our original intention was to discuss a book we were all reading but we ended up simply having a conversation about what community looks like for each of us in this season. I confess, we laughed a lot and I found the limits of my cheap microphone, so apologies for that. But if you can get through our silly banter and laughing spells I believe you’ll get some gems from today’s episode. Together we talk about the impact of community on vulnerable groups of people, how community looks different for everyone, how vulnerability unlocks community and so much more. If you make it to the end drop a comment letting us know what color you are today!

As always, I value your feedback and your own personal insights into what community looks like for you. So feel free to DM me, email me, take our community survey, send up a flare, do whatever you gotta do but please reach out! Also do me a favor and subscribe to the Life with People podcast it helps others find the show like you!

If you want to connect more with today's guests, here's those IG handles!

Moriah: @moriahm_
Mika: @mikajharris

On this episode, I reflect on the conversation that we had with Daniel and Marissa Zheng last episode. In particular I focus on Daniel's encouragement to not take rejection personally when you are building relationships with people. In my reflecting, I share some personal stories of failure and how those failures actually helped me to establish friends in my new city (eventually). At the very least, I hope that some of these stories make you laugh. Let me know if you can relate!

What out of the box things have you tried to make a friend? Did it work?

As always, I value your feedback and your own personal insights into what community looks like for you. So feel free to DM me, email me, take our community survey, send up a flare, do whatever you gotta do but please reach out! Also do me a favor and subscribe to the Life with People podcast it helps others find the show like you!

Hey guys! I’m Theresa and I love doing life with people. I believe community helps to bring meaning, belonging and purpose to our daily lives, but sadly, more and more we are disconnected from the authentic forms of community we deeply long for. My goal with this podcast is to give hope that finding, building, rebuilding or re imagining community is not only possible, it’s within your reach, to release vision on how you can move toward it and to provide resources and tools to help make it happen. I’m here learning right along with you. I literally started this podcast out of my own place of longing to build community in this odd post pandemic, divided world we all find ourselves in.

We recorded this episode with Daniel and Marissa Zheng at the beginning of the year about a week before they made a big move with their family of 4. We talk about what it’s like making friends in a new city and how powerful consistency is when it comes to building community. We also talk about how following the practice of the sabbath with others can form us in ways that we didn’t expect. I hope you enjoy this conversation with my dear friends.

As always, I value your feedback and your own personal insights into what community looks like for you. So feel free to DM me, email me, take our community survey, send up a flare, do whatever you gotta do but please reach out! Also do me a favor and subscribe to the Life with People podcast it helps others find the show like you!

Be on the lookout for my new podcast, Life with People!

Hey guys! I’m Theresa and I want to invite you to check out my new podcast, “Life with People.” Why? Because I love people. And because I believe community helps to bring meaning, belonging and purpose to our daily lives, but sadly, more and more we are disconnected from the authentic forms of community we deeply long for. My goal with this podcast is to give hope that finding, building, rebuilding or re-imagining community is not only possible, it’s within your reach, to release vision on how you can move toward it, and to provide resources and tools to help make it happen.

I’m here learning right along with you. I actually started dreaming up this podcast out of my own place of longing to build community in this odd increasingly isolated and divided world we all find ourselves in. With that being said, be on the look out for upcoming episodes which will feature a mix of the following:

• Interviews with friends and experts
• The “community 101” which will encourage you to reflect and to take some action toward fostering community in your own life
• “Memo Mondays,” where I invite you to take a listen into the range of topics that pop up from living life with people.

As we launch I want you to know that I value your feedback and your own personal insights into what community looks like for you. So feel free to DM me, email me, take our community survey, send up a flare, do whatever you gotta do but please reach out!

Oh, and don’t forget to subscribe so you can get the first episode right away when it drops!