In this empowering and relatable episode, Liz sits down with Samantha Flaherty, founder of Built Babe® Fitness, to talk about the mindset shifts women need to create sustainable results, not the “start over every Monday” cycle.

Samantha breaks down why strength training matters at every age, how to stay consistent even when you’re busy, and why building confidence in the gym starts with one step, not perfection. Together, they dive into flexible nutrition, realistic habit-building, community support, and why messy action always beats waiting for the “perfect time.” Whether you’re a beginner, returning to fitness after kids, or simply tired of feeling behind, this conversation will help you feel grounded, encouraged, and ready to take your next step.

In this episode, you’ll learn:

• Why January isn’t the best time to start new routines

• The difference between motion vs action

• How to stop “starting over” every few weeks

• Why strength training matters for women at every age

• How to build confidence walking into a gym

• How to make consistent progress without burnout

• The power of community in women’s wellness

• Why flexible nutrition always wins long-term

• Why messy action is the secret to staying consistent

• How Samantha is building an empowering fitness community online and locally

Connect with Samantha:

Instagram: @built.babe

Website: builtbabefitness.com

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Watch Liz's FREE Workshop:

If you’re ready for a gentler way to grow, watch my free 25-minute workshop, The Self-Help Trap. It’ll show you the mindset shift that helps you stop fixing yourself and start feeling like you again. Watch now at elisabethfleming.com/free-workshop

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

© Elisabeth Fleming / Thetrameda LLC

Hosted on Acast. See acast.com/privacy for more information.

In this powerful and expansive conversation, Liz sits down with business and money coach Jillian Minter, PCC to explore the energetics of wealth, the truth about money manifestation, and how to finally release the scarcity stories that have been running your life in the background. If you’ve ever felt stuck, blocked, or overwhelmed by money, this episode will shift something in you.

Jillian shares her journey from burnout and poverty-level income to building a thriving, abundant business rooted in energy, healing, and quantum principles. Together, Liz and Jillian unpack limiting beliefs, frequency, gratitude, worthiness, and the mindset rewiring required to create more abundance in your life.

What You’ll Learn:

• Why money is energetic, not logical

• How to build a healthy relationship with money

• Why gratitude increases your abundance

• How to identify your limiting money beliefs

• How worthiness plays into every manifestation

• Practical beginner steps to shift your money frequency

• What “holding” wealth actually means

• Why you attract what you focus on

• The difference between believing vs. forcing

• Why small shifts create quantum leaps

• How to protect your energy when people around you complain

• Why abundance starts with awareness

Connect with Jillian:

Instagram: @jillianminter

Quantum Wealth Library: https://www.jillianminter.com/quantum-wealth-library/

EFT Money Tapping: https://www.jillianminter.com/eft-money-tapping/

100 Limiting Beliefs About Money (Free): https://www.jillianminter.com/100-limiting-beliefs-about-money/

Magic Money Makeover: https://www.jillianminter.com/magic-money-makeover/

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Watch Liz's FREE Workshop:

If you’re ready for a gentler way to grow, watch my free 25-minute workshop, The Self-Help Trap. It’ll show you the mindset shift that helps you stop fixing yourself and start feeling like you again. Watch now at elisabethfleming.com/free-workshop

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

© Elisabeth Fleming / Thetrameda LLC

Hosted on Acast. See acast.com/privacy for more information.

You don't need a new year or date on the calendar to choose yourself. In this warm, grounded year-end solo episode, Liz shares why you don't have to wait for a new year to begin again and how one small shift today can change everything. She walks you through a simple reset ritual you can use anytime, and she introduces her *NEW* FREE 25-minute workshop, The Self-Help Trap, as a gift to honor the woman you have been this year and the season you're stepping into next.

If you're tired of feeling like a project and ready to feel like yourself again, this episode will help you soften, exhale, and start fresh from where you are.

Listen and learn:

• Why “new year, new me” creates hidden pressure
• How you have already been evolving all year
• What “beginning again” actually looks like in real life
• A 3-step heart ritual you can use anytime you feel stuck
• How The Self-Help Trap workshop can help you release the urge to “fix” yourself and come back home to who you are

Watch Liz's FREE Workshop:

If you’re ready for a gentler way to grow, watch my free 25-minute workshop, The Self-Help Trap. It’ll show you the mindset shift that helps you stop fixing yourself and start feeling like you again. Watch now at elisabethfleming.com/free-workshop.

Read Liz's Book:

Discover Liz’s bestselling book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help reach the women who need it most!

© Elisabeth Fleming / Thetrameda LLC

Hosted on Acast. See acast.com/privacy for more information.