In this episode we explore the secret to happiness and success, which lies in embracing change and overcoming fear of change. Through our personal development and self growth journey, we have learned that having a growth mindset is crucial in conquering challenges and achieving our goals. As health and mindset coaches, Dr. Ryan and Angela Russell share their experiences and insights on how to change your life for the better, despite facing challenges such as duchenne muscular dystrophy. We aim to inspire and motivate you to adopt a positive affirmations approach to life, focusing on life on positivity and self improvement. By embracing change motivation and working on our personal development, we can achieve a more fulfilling life and make the most of it. Subscribe to our podcast for more inspiring stories and motivational speeches that will help you overcome your fears and achieve your dreams through self development and self growth.Chapters0:00 A few types of Change1:20 Muscular Dystrophy diagnosis6:15 Changes we choose9:12 Ryans big change in 201910:43 Change for Angela11:47 Pros and cons of 5 year plans12:33 What to do when change happens too you13:56 When Ryan resisted a life saving change15:59 Angela sings, can you guess the show?16:12 Sometimes change is inevitable17:58 Bye

Have you ever struggled with your health, diet, or weight and felt like you were failing? In this episode, we're here to tell you: It's not your fault.We dive into the fascinating science behind our 10,000-year-old biology. Our bodies are hardwired with ancient survival instincts for a world where food was scarce—instincts that tell us to store fat and eat everything in sight. So what happens when that ancient programming meets the modern world of fast food and endless processed options?Join us as we explore this "mismatch" and discuss how understanding your own biology is the first step to taking back control of your health.**In this episode, you'll learn:**- Why our bodies are naturally designed to store fat.- How our ancestors' survival instincts affect our modern eating habits.- The role the food industry plays in using our biology against us.- A simple rule to follow at the grocery store: "If Granny didn't eat it, you shouldn't eat it."Thanks for listening to Life on Positivity! If this episode resonated with you, please consider leaving a rating or review and sharing it with someone who needs to hear this message.#HealthMotivation #ItsNotYourFault #PositiveMindset #HealthCoach #AncientBiologyhttps://www.facebook.com/Lifeonpositivity/

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We did it! In this episode, we're buzzing with excitement as we share the story of completing our recent 5K race. But the journey doesn't stop at the finish line. After the celebration, the big question is always: "What Now?"Listen in as we discuss the full adventure—the good, the funny, and the unexpected challenges (you won't believe what happened with our sons wheelchair!). We talk about the importance of community, the powerful link between getting into nature and boosting your mental health, and how to find your next goal after you've just accomplished a big one.This episode is for anyone who has ever worked hard for something and then wondered what comes next.In this episode, you'll hear about:- Our full 5K race day recap.- The power of community and showing up.- How we handled an unexpected equipment breakdown.- The healing power of nature for your mental health.- Our framework for deciding "what's next" after a big win.Thanks for listening to Life on Positivity! If you enjoyed this episode, please consider leaving a rating or review on Spotify and following us for new episodes every week.#GoalSetting #Motivation #OvercomingAdversity #HealthJourney #PositiveMindset---https://www.facebook.com/Lifeonpositivity/

wheelchair 5k, adaptive athlete, motivation, what to do after achieving a goal, post-race motivation, goal setting, health journey, couple podcast, positive mindset, overcoming adversity, health and wellness