In this episode we explore the secret to happiness and success, which lies in embracing change and overcoming fear of change. Through our personal development and self growth journey, we have learned that having a growth mindset is crucial in conquering challenges and achieving our goals. As health and mindset coaches, Dr. Ryan and Angela Russell share their experiences and insights on how to change your life for the better, despite facing challenges such as duchenne muscular dystrophy. We aim to inspire and motivate you to adopt a positive affirmations approach to life, focusing on life on positivity and self improvement. By embracing change motivation and working on our personal development, we can achieve a more fulfilling life and make the most of it. Subscribe to our podcast for more inspiring stories and motivational speeches that will help you overcome your fears and achieve your dreams through self development and self growth.Chapters0:00 A few types of Change1:20 Muscular Dystrophy diagnosis6:15 Changes we choose9:12 Ryans big change in 201910:43 Change for Angela11:47 Pros and cons of 5 year plans12:33 What to do when change happens too you13:56 When Ryan resisted a life saving change15:59 Angela sings, can you guess the show?16:12 Sometimes change is inevitable17:58 Bye