What if the very things that challenge you most—motherhood, ambition, fear—are actually the keys to building a life that energizes you?

Heather Chauvin, a mom, author, podcast host, and leadership coach, joins Tiffany to explore embracing life’s challenges and building a fulfilling, balanced existence. Heather shares her journey from teenage motherhood to becoming a resilient leader, transforming struggles, including a stage 4 cancer diagnosis, into fuel for personal growth and inspiration.

In this episode, Heather and Tiffany dive into:

• The mindset shifts that separate surviving from thriving
• Why “balance” isn’t about doing it all—but doing what fuels you
• Heather’s powerful energy management strategy that actually works
• What training for (and completing!) three marathons in three days taught her about life, parenting, and leadership
• How to stop over-functioning for everyone else—and start prioritizing yourself (without guilt!)

If you’re feeling stretched thin, stuck in survival mode, or afraid to dream bigger, this conversation will remind you: you’re capable of more than you think.

For more from Tiffany, sign up for her newsletter: https://tiffany-sauder.mykajabi.com/TS-Newsletter-Subscribe

Connect with Heather:

• Website: https://www.heatherchauvin.com/press
• Podcast: https://podcasts.apple.com/us/podcast/pretty-well-natural-gut-health-remedies-exhaustion/id1633253409
• Instagram: https://www.instagram.com/heatherchauvin_/
• ETM Challenge: https://heatherchauvin.com/etm

Timestamps:
(00:00) Intro

(00:41) Living reactively vs. proactively

(01:18) Heather Chauvin's journey: from cancer to clarity

(01:56) Defining success on your own terms

(03:10) Heather's early motherhood and determination

(04:58) Balancing motherhood and personal growth

(11:01) Navigating the education system

(18:11) Overcoming survival mode

(22:40) The importance of self-care and ambition

(27:45) The challenge of dreaming for others

(28:11) Overcoming the fear of disappointment

(29:05) The importance of self-reflection

(31:01) Creating a 'not this' list

(33:06) The 60-minute rule

(35:32) The power of consistency

(40:14) Perfectionism vs. attention to detail

(42:15) The 29 0 29 challenge

(47:34) Life as an endurance event

Check out the apps and sponsor of this episode:

Created in partnership with Share Your Genius

In this episode of Life of And, Tiffany gets real about what it looks like to hit pause mid-summer and reflect on what’s working, what’s not, and how to move forward with more intention (and a lot less pressure).

Fresh off a 20-year anniversary trip to Europe, she shares candid takeaways on marriage, personal growth, and what happens when your dream renovation turns into a reality check. Tiffany opens up about emotional missteps, communication gaps, and how taking space helped her and JR reconnect in a whole new way.

She’s grading her summer goals (spoiler: the pickleball plan is a fail), leaning into slower rhythms, and talking honestly about what it means to show up for your family—even when the house is sticky and the schedule’s a mess.

If you’re behind on your summer intentions or just need permission to course-correct, this one’s for you.

What You’ll Learn:

• Why slowing down can actually improve your relationships
• What Tiffany learned in Europe about being fully present
• How to handle mismatched expectations with your partner

Timestamps:
(00:00) Intro

(01:46) Celebrating 20 years of marriage in Europe

(03:40) The power of being plan-free on vacation

(06:06) Embracing new experiences and the unknown

(11:26) From a six to a nine and a half in marriage

(14:09) When your remodel dreams go off-budget

(19:05) Taking a step back to move forward

(22:40) Mid-summer goals: what’s working and what’s not

(25:04) The great pickleball fail and a summer B grade

(28:13) On club sports, family sacrifices, and changing your mind

(33:48) Final reflections and laughing through the mess

Check out the apps and sponsor of this episode:

• Created in partnership with Share Your Genius
• Download the Summer Sanity Toolbox: Start with priorities. Add structure. Make space for joy. Because summer is yours too.

Other Episodes in the Summer Sanity Series:

• How to Support a Killer Summer for Your Teens: https://podcasts.apple.com/us/podcast/how-to-support-a-killer-summer-for-your-teens/id1555762235?i=1000709403154
• Summer Survival Systems for the Whole Family: https://podcasts.apple.com/us/podcast/summer-survival-systems-for-the-whole-family/id1555762235?i=1000708565509
• 5 Tools & Apps To Keep You Aligned This Summer: https://podcasts.apple.com/us/podcast/5-tools-apps-to-keep-you-aligned-this-summer/id1555762235?i=1000706783024
• A Working Parent’s Guide to Navigating Summer: https://podcasts.apple.com/gb/podcast/a-working-parents-guide-to-navigating-summer/id1555762235?i=1000705671662
• Less Chaos, More Protein: Tiffany’s Summer Food Game Plan: https://podcasts.apple.com/gb/podcast/less-chaos-more-protein-tiffanys-summer-food-game-plan/id1555762235?i=1000710405520
• The One Thing I Stopped Doing That Gave Me My Weekends Back: https://podcasts.apple.com/us/podcast/the-one-thing-i-stopped-doing-that-gave-me-my-weekends-back/id1555762235?i=1000711463300

Leaving a stable career to start your own business? Terrifying. Doing it while raising kids, managing a household, and trying to keep your sanity? Even scarier.

Anita Tulsiani and Helena Kelly, co-founders of Sagely & Co., know that struggle first hand. They left corporate jobs, took a leap into entrepreneurship, and redefined what success looks like—on their terms. In this episode, they open up about:

• How they tested their partnership before officially going all in
• The financial realities of leaving a steady paycheck for business ownership
• Why work-life balance isn’t about doing it all—it’s about doing what actually matters
• How they overcame fear, uncertainty, and the pressure to “prove” themselves

If you’re feeling stuck in a job that no longer fits—or just wondering if you can really have both ambition and family—this episode is for you.

For more from Tiffany, sign up for her newsletter.

Created in partnership with Share Your Genius.

Connect with Anita & Helena:

• Sagely & Co.
• Anita Tulsiani on LinkedIn
• Helena Kelly on LinkedIn
  
  

Timestamps:

(00:00) Intro

(01:18) The journey to entrepreneurship

(02:18) Balancing work and family

(04:15) Overcoming fears and challenges

(05:14) From corporate to consulting

(12:47) Defining work-life balance

(17:06) Financial realities of entrepreneurship

(26:29) Redefining work-life balance for moms

In this episode of Life of And, Tiffany sits down with sales strategist and leadership coach Brian Kavicky to unpack what it takes to lead through uncertainty — without making excuses.

Brian and Tiffany get honest about the mental gymnastics we do as leaders to justify missed goals, slow quarters, and underperformance. You’ll hear why mid-year is when most of us double down on bad plans — and how to stop that cycle before it costs you momentum.

Together, they explore a mindset shift that turns excuses into action, and how to separate business decisions from personal emotions so you can lead with both clarity and compassion.

If you’re stuck in a tough market — or just stuck in your own head — this episode will help you reset, replan, and move forward with intention.

What You’ll Learn:

• Why leaders often fall into excuse-making mid-year — and how to spot it
• The difference between changing your plan vs. changing your goal
• A four-question belief test to unlock action when you feel stuck

Real-Life Mindset Tools:

• Ask “What if the opposite were true?” to challenge stuck thinking
• Practice being a scientist, not a savior, in seasons of change
• Don’t let the emotional weight of leadership delay the hard calls
• Reframe the second half of the year as a prep for next year’s wins

Timestamps:
(00:27) Intro

(01:36) Why mid-year can feel like a leadership crisis

(03:52) Common excuses leaders believe (and why they’re dangerous)

(05:12) When market changes become a crutch

(07:23) The power of belief and responsibility

(09:16) How excuses cascade through organizations

(13:05) When to pivot, reset goals, or cut your losses

(24:05) Making business decisions with compassion

(25:49) Three questions to call out your own excuses

Check out the apps and sponsor of this episode:

• Book time with Brian Kavicky: This episode is sponsored by Lushin. As part of our ongoing content partnership, Brian Kavicky joins the podcast monthly to share leadership and sales insights. No compensation is received for referrals.
• Created in partnership with Share Your Genius
• Download the Summer Sanity Toolbox: Start with priorities. Add structure. Make space for joy. Because summer is yours too.

Ever feel like you're fine... but also kind of exhausted, bloated, and running on caffeine and willpower? Yeah, same. The truth is, just because you’re not sick doesn’t mean you’re actually healthy. That’s where Lisa Smith comes in.

Lisa is a licensed dietitian, nutritionist, and the host of the Pretty Well podcast, and she’s on a mission to help busy women like us take control of our health—without the overwhelm. In this episode, we dive into:

• The surprising connection between your gut, hormones, and energy levels
• What tests actually matter (and which ones are a waste of money)
• Simple changes that can have a huge impact on how you feel

If you’re ready to stop guessing and start thriving, this one’s for you.

For more from Tiffany, sign up for her newsletter.

Connect with Lisa:

• Website
• Podcast
• Instagram

Timestamps:
(00:00) Intro

(02:00) Tiffany’s introduction and health goals

(02:24) Lisa’s journey to functional medicine

(06:01) How to start with functional medicine and testing

(10:23) Managing decision fatigue and trusting professionals

(12:05) What to look for in a functional medicine practitioner

(14:29) Challenges clients face when starting health changes

(16:50) Sustainable habits over perfection

(23:30) Teaching kids healthy habits and nutrition

(30:26) Advice for fueling your body on tired days

(34:13) Tips for managing stress with breathing and movement

(36:08) The power of small, consistent steps

Check out the apps and sponsor of this episode:

• Created in partnership with Share Your Genius
• Give yourself the gift of time with your kids this summer by outsourcing your laundry! Local to North Indianapolis? Check out Laundry Valet. Use code LIFEOFAND for $10 off your order. For a nationwide option, check out Poplin. Code TIFFANY15 will get you $15 off your first order.
• Download the Summer Sanity Toolbox: Start with priorities. Add structure. Make space for joy. Because summer is yours too.

Ready to Crush Your Summer? Check out the Summer Sanity Series to set yourself up for a summer that everyone loves (including YOU):

• How to Support a Killer Summer for Your Teens: https://podcasts.apple.com/us/podcast/how-to-support-a-killer-summer-for-your-teens/id1555762235?i=1000709403154
• Summer Survival Systems for the Whole Family: https://podcasts.apple.com/us/podcast/summer-survival-systems-for-the-whole-family/id1555762235?i=1000708565509
• 5 Tools & Apps To Keep You Aligned This Summer: https://podcasts.apple.com/us/podcast/5-tools-apps-to-keep-you-aligned-this-summer/id1555762235?i=1000706783024
• A Working Parent’s Guide to Navigating Summer: https://podcasts.apple.com/gb/podcast/a-working-parents-guide-to-navigating-summer/id1555762235?i=1000705671662
• Less Chaos, More Protein: Tiffany’s Summer Food Game Plan https://podcasts.apple.com/gb/podcast/less-chaos-more-protein-tiffanys-summer-food-game-plan/id1555762235?i=1000710405520

In this episode of Life of And, Tiffany sits down with working mom Caitlin Bond to talk about one of her favorite time-saving life upgrades: outsourcing your laundry.

Caitlin gets real about what it’s actually like to hand over the laundry basket — from the mental hurdle of “can I really send my stuff to a stranger?” to the game-changing feeling of having your Sundays back. Spoiler: she’s never going back.

They break down why this isn’t just about clean clothes — it’s about creating space for the things that matter. You’ll hear tips for finding a local or national service that works for your family, what to try first, and how to create a simple rhythm that makes it all feel easy.

If laundry is running your life (or just living in your head rent-free), this episode will give you the push you need to try something different.

What You’ll Learn:

• How outsourcing laundry saves time and reduces stress for busy families
• Why letting go of control can actually feel freeing
• Tips for finding the right local or nationwide laundry service that fits your needs

Real-Life Hacks:

• Use a flat-fee laundry bag — pack it full
• Try services that fold or hang for you
• Build a system to put it away in 10 minutes or less
• Think of it like a “mental 401K” — you’re investing in your energy, too

Timestamps:
(00:00) Intro

(01:06) Why outsourcing laundry changed Caitlin’s life

(05:00) Overcoming control and trust hurdles

(07:25) The benefits of working with a local laundry valet

(10:00) Creating rhythms for putting away laundry

(14:00) Cost considerations and mental clarity gains

(18:40) Balancing work, parenting, and chores

(20:45) Recommendations for local and national laundry services

(22:10) Final thoughts on investing in yourself

Check out the apps and sponsor of this episode:

• Created in partnership with Share Your Genius
• Give yourself the gift of time with your kids this summer by outsourcing your laundry! Local to North Indianapolis? Check out Laundry Valet. Use code LIFEOFAND for $10 off your order. For a nationwide option, check out Poplin. Code TIFFANY15 will get you $15 off your first order.
• Download the Summer Sanity Toolbox: Start with priorities. Add structure. Make space for joy. Because summer is yours too.

Other Episodes in the Summer Sanity Series:

• How to Support a Killer Summer for Your Teens: https://podcasts.apple.com/us/podcast/how-to-support-a-killer-summer-for-your-teens/id1555762235?i=1000709403154
• Summer Survival Systems for the Whole Family:

https://podcasts.apple.com/us/podcast/summer-survival-systems-for-the-whole-family/id1555762235?i=1000708565509

• 5 Tools & Apps To Keep You Aligned This Summer: https://podcasts.apple.com/us/podcast/5-tools-apps-to-keep-you-aligned-this-summer/id1555762235?i=1000706783024
• A Working Parent’s Guide to Navigating Summer: https://podcasts.apple.com/gb/podcast/a-working-parents-guide-to-navigating-summer/id1555762235?i=1000705671662
• Less Chaos, More Protein: Tiffany’s Summer Food Game Plan: https://podcasts.apple.com/gb/podcast/less-chaos-more-protein-tiffanys-summer-food-game-plan/id1555762235?i=1000710405520