In this episode of Life of And, Tiffany sits down with working mom Caitlin Bond to talk about one of her favorite time-saving life upgrades: outsourcing your laundry.

Caitlin gets real about what it’s actually like to hand over the laundry basket — from the mental hurdle of “can I really send my stuff to a stranger?” to the game-changing feeling of having your Sundays back. Spoiler: she’s never going back.

They break down why this isn’t just about clean clothes — it’s about creating space for the things that matter. You’ll hear tips for finding a local or national service that works for your family, what to try first, and how to create a simple rhythm that makes it all feel easy.

If laundry is running your life (or just living in your head rent-free), this episode will give you the push you need to try something different.

What You’ll Learn:

• How outsourcing laundry saves time and reduces stress for busy families
• Why letting go of control can actually feel freeing
• Tips for finding the right local or nationwide laundry service that fits your needs

Real-Life Hacks:

• Use a flat-fee laundry bag — pack it full
• Try services that fold or hang for you
• Build a system to put it away in 10 minutes or less
• Think of it like a “mental 401K” — you’re investing in your energy, too

Timestamps:
(00:00) Intro

(01:06) Why outsourcing laundry changed Caitlin’s life

(05:00) Overcoming control and trust hurdles

(07:25) The benefits of working with a local laundry valet

(10:00) Creating rhythms for putting away laundry

(14:00) Cost considerations and mental clarity gains

(18:40) Balancing work, parenting, and chores

(20:45) Recommendations for local and national laundry services

(22:10) Final thoughts on investing in yourself

Check out the apps and sponsor of this episode:

• Created in partnership with Share Your Genius
• Give yourself the gift of time with your kids this summer by outsourcing your laundry! Local to North Indianapolis? Check out Laundry Valet. Use code LIFEOFAND for $10 off your order. For a nationwide option, check out Poplin. Code TIFFANY15 will get you $15 off your first order.
• Download the Summer Sanity Toolbox: Start with priorities. Add structure. Make space for joy. Because summer is yours too.

Other Episodes in the Summer Sanity Series:

• How to Support a Killer Summer for Your Teens: https://podcasts.apple.com/us/podcast/how-to-support-a-killer-summer-for-your-teens/id1555762235?i=1000709403154
• Summer Survival Systems for the Whole Family:

https://podcasts.apple.com/us/podcast/summer-survival-systems-for-the-whole-family/id1555762235?i=1000708565509

• 5 Tools & Apps To Keep You Aligned This Summer: https://podcasts.apple.com/us/podcast/5-tools-apps-to-keep-you-aligned-this-summer/id1555762235?i=1000706783024
• A Working Parent’s Guide to Navigating Summer: https://podcasts.apple.com/gb/podcast/a-working-parents-guide-to-navigating-summer/id1555762235?i=1000705671662
• Less Chaos, More Protein: Tiffany’s Summer Food Game Plan: https://podcasts.apple.com/gb/podcast/less-chaos-more-protein-tiffanys-summer-food-game-plan/id1555762235?i=1000710405520

In this episode of Life of And, Tiffany Sauder shares how she’s setting her family up for a healthier, more intentional summer — and it all starts in the kitchen.

Tiffany pulls back the curtain on what it actually looks like to feed a busy household of four girls. From prepping protein and produce in advance to setting simple snack agreements, she walks through the real-life food systems that keep her family fed without turning meals into a daily battle.

You’ll also hear what Tiffany’s prioritizing this summer — like playing pickleball, unplugging for her anniversary trip, and creating rhythms that help her whole family stay aligned (and sane).

Whether you’re tired of the endless “What’s for lunch?” questions or just want your days at home to flow smoother, this episode offers smart, sustainable ways to eat well, live intentionally, and actually enjoy summer.

What You’ll Learn:

• How Tiffany simplifies family meals with easy, healthy food prep
• Why clear priorities can help working moms actually enjoy summer
• Ways to empower kids to make better food choices without micromanaging

🎯 Key Tips Include:

• Prep fruit and veggies right after grocery shopping and store in clear glass containers
• Keep a weekly menu posted on the fridge so kids know what’s available
• Always have a go-to protein ready like shredded chicken Tuesdays
• Match snack times to the school-day routine to avoid meltdowns

Timestamps:
(00:00) Intro
(01:54) Setting summer priorities
(02:39) Tiffany's personal summer goals
(03:17) Work and family balance
(07:07) Empowering kids with food choices
(07:45) Healthy eating tips for busy families
(10:04) Protein prep and snack strategies
(12:25) Hydration and leftovers
(16:37) Quick rundown of the conversation

Check out the apps and sponsor of this episode:

• Created in partnership with Share Your Genius
• Have you heard of Poplin? Give yourself the gift of time with your kids this summer by outsourcing your laundry! Use the code TIFFANY15 for $15 off your first order.
• Download the Summer Sanity Toolbox: Start with priorities. Add structure. Make space for joy. Because summer is yours too.
• Check out Brilliance™ Food Storage Containers Set

Other Episodes in the Summer Sanity Series:

• How to Support a Killer Summer for Your Teens: https://podcasts.apple.com/us/podcast/how-to-support-a-killer-summer-for-your-teens/id1555762235?i=1000709403154
• Summer Survival Systems for the Whole Family: https://podcasts.apple.com/us/podcast/summer-survival-systems-for-the-whole-family/id1555762235?i=1000708565509
• 5 Tools & Apps To Keep You Aligned This Summer: https://podcasts.apple.com/us/podcast/5-tools-apps-to-keep-you-aligned-this-summer/id1555762235?i=1000706783024
• A Working Parent’s Guide to Navigating Summer: https://podcasts.apple.com/gb/podcast/a-working-parents-guide-to-navigating-summer/id1555762235?i=1000705671662

In this episode of Life of And, Tiffany Sauder dives into how she's preparing her home and her teens for a more intentional summer. Tiffany shares real-life parenting strategies that go beyond just surviving the season—and instead foster growth, independence, and joy for older kids and their families.

From co-creating summer plans with her daughters to managing screen time and helping teens build executive function, Tiffany unpacks the developmental truths of adolescence and how parents can structure the summer to support their teens emotionally, socially, and practically. Whether you're raising a soon-to-be driver or a preteen with big feelings, this episode is packed with thoughtful ideas to make this summer more constructive and connected.

What You’ll Learn:

• How to co-create summer plans that include your teen’s priorities and yours
• Why structure and explicit agreements reduce chaos and increase clarity
• Simple ways to build executive function and emotional resilience in teens

🎯 Key Tips Include:

• Use a weekly family meeting to align schedules and reduce “day-of” problem solving
• Co-define screen time limits with your teens for buy-in and accountability
• Post an “If You’re Bored” list and meal menu to support teen independence
• Assign life skills like budgeting, laundry, or grilling as summer learning goals

Timestamps:

(00:00) Intro

(05:53) Key reminders for parenting teenagers

(09:57) Developing independence and social skills

(15:37) Balancing emotions in a task-oriented family

(17:55) Supporting constructive summer activities for teens

(18:02) Outsourcing laundry for more family time

(18:57) Co-creating a summer plan with your teenager

Check out the apps and sponsor of this episode:

• Created in partnership with Share Your Genius
• Have you heard of Poplin? Give yourself the gift of time with your kids this summer by outsourcing your laundry! Use the code TIFFANY15 for $15 off your first order.
• Download the Summer Sanity Toolbox: Start with priorities. Add structure. Make space for joy. Because summer is yours too.
• The #1 way to bring peace to your home with Michelle Gambs: https://podcasts.apple.com/gb/podcast/the-1-way-to-bring-peace-to-your-home-with-michelle-gambs/id1555762235?i=1000642077120

Other Episodes in the Summer Sanity Series:

• Summer Survival Systems for the Whole Family: https://podcasts.apple.com/us/podcast/summer-survival-systems-for-the-whole-family/id1555762235?i=1000708565509
• 5 Tools & Apps To Keep You Aligned This Summer: https://podcasts.apple.com/us/podcast/5-tools-apps-to-keep-you-aligned-this-summer/id1555762235?i=1000706783024
• A Working Parent’s Guide to Navigating Summer: https://podcasts.apple.com/gb/podcast/a-working-parents-guide-to-navigating-summer/id1555762235?i=1000705671662