『Life in Progress Podcast』のカバーアート

Life in Progress Podcast

Life in Progress Podcast

著者： Alex Morgan
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 📱 Life in Progress Podcast breaks down the little things about modern life that quietly wear us out. Hosted by Ethan, each short episode tackles digital fatigue, texting dread, decision paralysis, and the chaos of daily habits—with a touch of humor and a lot of “same.” 😮‍💨Copyright 2025 All rights reserved. 社会科学
エピソード
  • The Illusion of Productivity: Rethink Your Everyday Hustle

    The Illusion of Productivity: Rethink Your Everyday Hustle
    2025/11/25
    This episode explores the concept of productivity and challenges the common belief that busyness equates to success. Alex delves into the digital distractions that contribute to decision fatigue and chaos in our daily lives. You'll discover how recognizing these patterns can lead to a more intentional and fulfilling life. Learn about the pitfalls of productivity culture and how shifting focus from quantity to quality can enhance your well-being. Alex introduces practical strategies for creating habits that simplify your routine, reduce stress, and foster mental clarity. By prioritizing fewer, more meaningful choices, you can transform your approach to productivity and achieve a balanced life. Tune in to gain insights into making deliberate decisions and reclaiming your time from the hustle. This episode offers valuable perspectives and actionable tips that empower you to live with more ease and intention.
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    4 分
  • The Modern Paradox: Navigating Digital Connections

    The Modern Paradox: Navigating Digital Connections
    2025/09/28
    This episode explores the complexities of modern digital connectivity, addressing how social media and constant notifications can foster superficial connections while eroding meaningful relationships. You'll discover how your phone is rewiring your brain for stress and learn how to manage decision fatigue. By tuning in, you'll gain insights into a psychology-first approach that emphasizes creating sanity systems over productivity traps. Alex shares practical strategies like digital detoxes and mindful communication, helping you establish micro-habits that align with how your brain works. This isn't about demanding discipline but about finding balance and creating mental space. You'll walk away with actionable steps to improve your digital life, enhance your mental well-being, and foster deeper, more meaningful connections. Join us as we unravel the modern paradox of being connected to everyone yet close to no one.
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    2 分
  • Breaking Free from Decision Fatigue: Strategies for a Calmer Life

    Breaking Free from Decision Fatigue: Strategies for a Calmer Life
    2025/07/20
    This episode explores how your daily technology use might be contributing to decision fatigue, impacting your mental energy and well-being. You'll discover how to break free from the productivity trap and adopt a psychology-first approach to managing your life. Join Alex as he discusses three transformative 'sanity systems': automating mundane tasks through habit psychology, employing stress reduction techniques that align with your brain's natural responses, and simplifying your commitments to focus on what truly matters. By the end, you'll have actionable insights to make your daily grind not only bearable but potentially enjoyable. Tune in to learn how small, consistent changes can lead to a more intentional and fulfilling life. Tags: decision fatigue, productivity, stress reduction, habit psychology, mindfulness, simplification, mental energy
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    3 分
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