This episode cuts straight into the real work. The kind you only learn when life forces you to rebuild yourself from the inside out.I talk about growing up as the fixer, the overgiver, the emotional anchor. The kid who learned to earn love instead of receive it. And how that early blueprint followed me into adulthood until I finally ended the cycle myself.This conversation is about the shift that happens when you stop asking other people to give you what they were never capable of providing. You start becoming it for yourself. That’s the moment your healing stops being theory and starts being lived truth.If you're in a season of shedding old patterns, raising your standards, and refusing to settle for emotional breadcrumbs, this one’s going to hit home.• How childhood conditioning wires us to overgive and overlook red flags• What changes when you stop outsourcing your emotional safety• Why becoming the love you never got transforms every relationship in your lifeListen in and let this be the reminder your past never gave you and your future self is begging you to claim.Stay connected: • TikTok → https://www.tiktok.com/@lifeinfocuswithsuttida • Instagram → https://www.instagram.com/suttidalifeinfocus • Website → https://suttida.com • Download the Healing & Growth Workbook → https://stan.store/lifeinfocuswithsuttida

This week’s episode strips accountability down to its real form, the one that isn’t about blame but about finally meeting the parts of yourself you’ve been dodging for years. I talk about how motherhood and marriage forced me to face the younger version of me hiding in the basement of my nervous system, the one still running the show when life gets hard. This is the deeper layer of accountability that turns avoidance into presence, defensiveness into honesty, and survival mode into emotional leadership.

You’ll hear about

• How motherhood became an accountability mirror and pushed me to reparent the version of me that never got what she needed

• The way conflict in marriage exposes the age of your wounds and why taking responsibility there changes everything

• How real accountability shifts your nervous system out of autopilot so you stop letting past injuries run your current relationships

Stay connected: • TikTok → https://www.tiktok.com/@lifeinfocuswithsuttida • Instagram → https://www.instagram.com/suttidalifeinfocus • Website → https://suttida.com • Download the Healing & Growth Workbook → https://stan.store/lifeinfocuswithsuttida

Limiting beliefs don’t start as thoughts. They start as survival. They’re the strategies your younger self built when the world felt too loud, too chaotic, or too unpredictable to trust. You didn’t wake up one day and decide to shrink yourself. Your body learned it was safer that way.This episode digs into the beliefs that live under the surface. The ones that don’t just shape what you think, but how you breathe, choose, love, work, and protect yourself. The ones that once kept you safe and now keep you small.Inside, we explore the roots of these patterns, why your brain holds onto them even when they hurt, and what healing really asks from you. The grief. The anger. The honesty. The relief that finally lets your shoulders drop.You’ll hear why you still slip into old versions of yourself when you’re triggered, why growth doesn’t erase your wiring, and how to separate who you are from who you had to be to survive.If you’re in a season of outgrowing your coping strategies, this episode will feel like someone finally turned a light on.What you’ll walk away with• How survival strategies become identity without you noticing• Why letting go of old beliefs feels unsafe even when you’re done suffering• The nervous system patterns that keep you stuck in repetition• The emotional grief that shows up when you outgrow your childhood roles• The questions that expose the belief holding you back the most• What it feels like when survival finally shifts into real self worthStay connected: • TikTok → https://www.tiktok.com/@lifeinfocuswithsuttida • Instagram → https://www.instagram.com/suttidalifeinfocus • Website → https://suttida.com • Download the Healing & Growth Workbook → https://stan.store/lifeinfocuswithsuttida