In this episode, Anurag Rai - Psychologist, Coach, and Author - answers the questions you have been asking

• I’ve been promoted into leadership, but I don’t feel ready. How do I know whether I’m experiencing imposter syndrome or genuinely lack the necessary skills?
• I’m younger than some of the people I manage. How do I earn their respect without becoming overly controlling or constantly trying to prove myself?
• How should I deal with an employee who questions every decision? At what point does healthy challenge become unacceptable behaviour?
• How do I support someone who is struggling personally while still holding them accountable for their performance?
• I have a good job and a successful life on paper, so why do I still feel unfulfilled?
• I feel stuck, but I don’t know what I want instead. How do I find direction when I cannot see the next step?
• I know what I need to do, so why am I still not doing it? Is it laziness, fear or something deeper?
• How do I stay consistent when motivation disappears after a few days?

You can submit your questions for future episodes in comments below

In this episode, I talk about how to reshape your identity and why is it important to transform your behaviour and outcomes. This episode can transform your life if you allow it to. Listen to it to learn

• The importance of redefining your identity?
• Why change is hard?
• Three common identity traps we fall into?
• The most important thing for your success

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Find out more about Anurag's work by visiting www.superhumaninyou.com or www.amhwal.com

In this episode, I will talk about why I believe that Life is Leadership, and I will share 6 rules of leadership that will help you live an intentional life.

In this short episode, I talk about

• The importance of Engaging instead of Existing
• How to respond and not react?
• How to (dis)solve any problem in 30 seconds or less?
• The importance of solving problems upstream.
• The power of our words.
• Importance of optimism.

In this episode, I share my journey of coming to the UK as an immigrant with just £100 and a few clothes. It's a journey of success, failure and what I learned from both. In this short episode, I talk about commitment, resilience, gratitude, vision, focus, self-belief, cognitive emotive loop, and much more.

Welcome to the Life and Leadership Podcast with me - Anurag Rai.

Now before you go and start listening to the very first episode, I have 3 invitations for you.

Number 1: Listen for insights and not information. What is the difference? Information comes from the outside; insight comes from the inside. We live in a world full of information and the problem with that is that whenever we are listening to something we listen either to agree or disagree. My invitation is that you do not listen to agree or disagree. Listen as if you are listening to music. Let the words flow within and around you. Some of it may make sense, some of it may not and that’s okay, Don’t listen to what I say. Listen to what you hear. Your own thoughts and reflections.

Invitation number 2: Be an explorer and not a researcher. What’s the difference? A researcher tries to prove an assumption right or wrong. And so they hardly find anything new. Whereas an explorer goes in with an open mind and sees what they find.

Invitation number 3: Tap into your power of receiving. Power is not in the giving. Power is in the receiving. We don’t get what is given, we get what we receive. If I give an apple to three people, they all can receive it differently. How much they receive and what they receive depends on their power of receiving.

One person can take that apple and put it in the fridge, it will rot after a few days. They received nothing.

2nd person can make a fruit salad from it and serve it to their child. The child loves it and that gives them happiness. So, they received happiness.

3rd person can take that apple and turn it into an apple jam and sell it. They can then use the profit to repeat the process and create a business that generates thousands of pounds. They received wealth.

So, my invitation for you is to tap into your power of receiving. The insight you will get from the episodes is just a spark. A spark looks good and feels good but does not last long. Add the fuel of action and commitment to it to turn it into the fire that can transform your life and the way you lead. Thank you for listening!