In this episode of Life Without Secrets, Jillian is joined by Dr. Ramina Panjwani, a trailblazing female functional medicine physician. Dr. Ramina shares her remarkable journey and insights on bridging the gap in healthcare. She discusses the principles of functional medicine, the importance of holistic wellness, and practical strategies for achieving optimal health and well-being.

"If you don't make time for your health now, you're going to pay for it in probably the last decade of your life."

Highlights:

[00:01:18] Trailblazing female functional medicine physician.

[00:07:12] Functional medicine and lifestyle influence.

[00:09:56] Functional medicine vs. conventional medicine.

[00:14:52] Functional medicine for optimal health.

[00:15:45] Protein importance for muscle health.

[00:22:58] Stress management in functional medicine.

[00:27:05] Breathwork and the vagus nerve.

[00:30:07] Stress response and cardio recommendation.

[00:34:05] The future of healthcare.

[00:36:49] Community in medicine and wellness.

[00:39:56] Physician burnout in conventional medicine.

[00:43:21] Physician-patient satisfaction in healthcare.

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In this episode of Life Without Secrets, host Jillian and her friend Missy Ashton dive deep into the theme of embracing the extraordinary in everyday life. They share personal stories, insights, and strategies for finding and creating extraordinary moments in the midst of life's challenges and triumphs. Tune in for a candid conversation on finding connection and growth amidst life's ups and downs.

"Living an extraordinary life is found in the ordinary moments."

Highlights:

[00:01:42] Forming deep friendships through connections.

[00:05:38] Personal healing journeys.

[00:11:09] Building a supportive tribe.

[00:13:36] Living an extraordinary life.

[00:16:42] Cherishing chaotic family moments.

[00:23:52] Deeper connections in life.

[00:26:33] Overcoming life's obstacles.

[00:30:55] Embracing change and growth.

[00:34:43] Reacting to son moving out.

[00:38:26] The power of human connection.

[00:44:22] Ordinary people doing incredible things.

[00:47:11] The extraordinary is all around.

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Today on Life Without Secrets, host Jillian Riddell welcomes Dr. Elia Gourgouris, a leading expert in positive psychology and the president of the Happiness Center. Dr. Elia, a best-selling author, shares essential strategies from his acclaimed works, including Seven Keys to Navigating a Crisis. Gain practical tips to manage unexpected challenges and enhance your capacity for joy even in tough times. Tune in to transform how you face adversity and embrace happiness on a deeper level.

“There's no greater gift you can give yourself than to forgive yourself."

Highlights:

[00:05:11] Emotional wellness during a crisis.

[00:10:02] Navigators practice massive self-care.

[00:14:23] Quiet moments for getting insights.

[00:21:24] The importance of asking for help.

[00:24:47] Acts of kindness.

[00:31:12] Managing expectations for happiness.

[00:33:54] Golden moments in life.

[00:42:10] Forgiveness and self-compassion.

[00:47:07] HOT communication.

[00:53:51] Do not procrastinate your happiness.

Links mentioned:

• 7 Keys to Navigating a Crisis

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