Details on our upcoming move, why the show is taking a temporary pause and reflections on a decade after moving from the East Coast to the Midwest. This episode is a vulnerable solo on what it was like to struggle mentally while moving away from my home city to Louisville, KY and what this next chapter for our family holds.

I share:

-Why this podcast started 4 years after the initial idea due to postpartum depression and anxiety and multiple miscarriages

-Bro wellness and biohacking culture vs. women’s health/mom experts who often quietly hold the most valuable wisdom

-Shifting from using your brain to using your heart and intuition to make big decisions, especially as an over thinker or people pleaser

-Why I moved to Kentucky and how I struggled moving away from my home city, family and friends

-What its like to grieve the loss of a place and relationships and how going to therapy for the first time in my life helped

-How my frustration for midwest culture transformed into appreciation over time

-Details on our current home’s renovations that happened while having a baby, the early covid days and pregnancy losses

-Updates on our new home build and why we are choosing to move from a recently renovated home

-Figuring out where to build and how we made an aligned decision on location and timing

-Why the show is taking a pause and details on when it’s coming back

The Mind Body Mother podcast is coming back in August so make sure you’re subscribed to the show so you get access to new episodes as soon as they drop later this year.

Let’s keep in touch! Send me an email to say hi, set up a free 15 minute coaching call or learn more about 1:1 in person or virtual fitness coaching Helene@helenekusman.com

Use code PODCAST for 15% off Helene’s 1:1 Integrative Health Coaching

This podcast is for informational purposes only and is not intended to replace professional medical advice.