Ever felt overwhelmed by life’s twists and turns? In this especially unscripted episode, I’m sharing what helped me reconnect with joy from the inside out. Not the joy that comes from routines or productivity or “getting it together,” but the quiet kind that starts in your chest when you remember you’re human and you’re allowed to feel all of it.

We talk about gratitude, seasons of inner work, that deep exhaustion on the spiritual path, and the tiny practices that helped me come home to myself again. And I share something new that’s been coming through for me around community and support.

Thank you for tuning in to Life Unscripted: Conversations on Burnout & Joy.

If something here spoke to you, share it with someone who might need to hear it too, or come say hi on Instagram @fernanda_pazadams.

And if you loved this episode, follow the show and leave a quick review, it means so much and helps this space grow.

This episode gets honest about what it really means to be an energetic match for the life you want. It is not about perfect vibes or nonstop positive thoughts. It is about being human and letting yourself feel the full range of your life. I share how I broke the pattern of blaming myself for every low moment and why sitting with your real feelings can raise your energy faster than forcing gratitude or rewiring your thoughts. If you have ever felt guilty for not being high vibe, this one will feel like a deep breath.

Thank you for tuning in to Life Unscripted: Conversations on Burnout & Joy.

If something here spoke to you, share it with someone who might need to hear it too, or come say hi on Instagram @fernanda_pazadams.

And if you loved this episode, follow the show and leave a quick review, it means so much and helps this space grow.

In this episode, we explore what happens when you stop forcing life to move on your timeline and start trusting the timing of your path. I share how letting go helped me release burnout patterns, find more ease, and reconnect with joy. We talk about flow, alignment, intuitive decision making, and how to live with more presence instead of pressure. If you want a life that feels lighter and more balanced, this episode will help you loosen your grip, listen to yourself, and follow the next right step with more peace.

Thank you for tuning in to Life Unscripted: Conversations on Burnout & Joy.

If something here spoke to you, share it with someone who might need to hear it too, or come say hi on Instagram @fernanda_pazadams.

And if you loved this episode, follow the show and leave a quick review, it means so much and helps this space grow.

This episode is for anyone who’s hit that wall—the one where everything looks fine, but your body and heart whisper, I can’t keep doing this.

I’m sharing what burnout really felt like for me, why it’s more than just exhaustion, and how it became my invitation to slow down and rebuild differently. You’ll hear the moment I realized my “dream business” was draining me, the steps I took to reset, and what healing actually looked like in real life (hint: it wasn’t glamorous).

If you’re feeling stretched thin, this is your reminder that burnout isn’t a failure—it’s a message. A gentle nudge to pause, breathe, and listen to what your life is trying to tell you.

Thank you for tuning in to Life Unscripted: Conversations on Burnout & Joy.

If something here spoke to you, share it with someone who might need to hear it too, or come say hi on Instagram @fernanda_pazadams.

And if you loved this episode, follow the show and leave a quick review, it means so much and helps this space grow.

Welcome to the premiere episode of Life Unscripted! I'm Fernanda Adams, an intuitive coach who, like many of you, is on a journey of self-discovery and balance. Burnout from juggling multiple roles pushed me to close doors, pause, and re-evaluate what truly matters to me. This podcast isn't about having all the answers or providing a flawless roadmap; rather, it's about sharing my real, messy, and honest experiences as I work through this stage of life. Join me as we navigate growth, transformation, and finding joy in the everyday moments. You're not alone, let's figure it out together.

00:00 Welcome to Life Unscripted

00:31 Meet Fernanda Adams

01:02 The Journey of Burnout and Break

02:37 Embracing Uncertainty

03:32 The Purpose of This Podcast

05:10 Sharing the Real and Raw

07:07 A Season of Transformation

09:08 Conclusion and Invitation

Thank you for tuning in to Life Unscripted: Conversations on Burnout & Joy.

If something here spoke to you, share it with someone who might need to hear it too, or come say hi on Instagram @fernanda_pazadams.

And if you loved this episode, follow the show and leave a quick review, it means so much and helps this space grow.