We are excited to welcome Rachel Havekost. She’s a writer & mental health advocate and an all around amazing human being. She is the author of “WHERE the RIVER FLOWS” a memoir of loss, love, & life with an eating disorder, and also has published a variety of journals to help people on their mental health journey. Note, this episode does have sensitive content and is not suitable for all ages. Please note, there are mentions of eating disorders, suicide attempts and substance use. If these areas are triggering for you, feel free to skip this episode and join us next week. We are so appreciative of Rachel’s vulnerability in sharing her story. We hope you enjoy it too.

Find Rachel:

Instagram: @Rachel_Havekost

Website: https://www.rachelhavekost.com/

Spotify Playlists: https://open.spotify.com/user/122797804?si=tWIJSTMaRyWlukaW2ItheQ

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About the Managed Mind Podcast:

The Managed Mind is a podcast hosted by internet besties, Amber Benziger (licensed therapist and anxiety coach) and Nikki Hedstrom (author and wellness coach). They have never met in person, but created this podcast to support and acknowledge the over-thinkers, never-enoughers, and anxious achievers by sharing their experiences and providing tools that they find helpful as they improve upon their mental health.

Subscribe for more content like this episode.

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Follow us at:

Instagram: @themanagedmindpodcast

Facebook: @themanagedmindpodcast

Website: themanagedmindpodcast.com

More about Amber & Nikki:

Amber’s Anxiety Membership

Website: The Anxiety Lab

Instagram: @amber_vs_anxiety

Facebook: @vitalitybehavioral

Nikki’s Book

Website: A Thought Is A Thought

Instagram: @nikkihedstrom & @athoughtisathought

Website: Nikkihedstrom.com