Feeling Stuck? Whether its due to lack of money, job opportunities, car problems, debt, relationship0 issues…the list can go on and on. You may feel weighed down or paralyzed to make a move because you don’t know how or which action to take next. Believe me when I say I am with you in this journey. Here are some steps you can consider: Self-Reflection Choose Small Habits Change Your Routine Step Out of Your Comfort Zone: Challenge yourself by trying something new and slightly uncomfortable Practice Self-Care Seek Inspiration Break Tasks into Smaller Steps Connect with Others Learn and Grow Practice Gratitude Remember that breaking out of that feeling of being “Stuck” takes time and effort. Be patient with yourself and celebrate small wins along the way. The key is to take consistent actions that align with your goals and values, gradually moving you towards a more fulfilling and purposeful life. Remember to listen to your body along with way-this is where stress speaks to us. It tells us when something doesn’t feel right or fit well with our standards, values, strengths, and emotional intelligence. “There is a voice that doesn’t use words, listen.” So please during this time when you feel stuck, be careful in making big decisions.

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Here are some resources available in the state of Minnesota for disability, food and shelter assistance, and vocational rehabilitation:

1. Disability Assistance:

• Minnesota Department of Human Services (DHS): Provides a range of disability services, including medical assistance, home and community-based services, and disability waivers. Visit their website at https://mn.gov/dhs/ for more information.

• Social Security Administration (SSA): Offers disability benefits programs such as Social Security Disability Insurance (SSDI) and Supplemental Security Income (SSI). You can apply online or contact the SSA office in Minnesota. Visit their website at https://www.ssa.gov/ for more information.

2. Food Assistance:

• Supplemental Nutrition Assistance Program (SNAP): Formerly known as food stamps, SNAP provides eligible individuals with electronic benefit transfer (EBT) cards to purchase food. Apply through the Minnesota Department of Human Services website: https://mn.gov/dhs/food-emergency-help/food-support/

• Second Harvest Heartland: This is a food bank that distributes food to local agencies and food shelves. Visit their website at https://www.2harvest.org/ to find a food shelf near you.

3. Shelter and Housing Assistance:

• Minnesota Housing Finance Agency: Offers resources for affordable housing, homelessness prevention, and emergency housing assistance. Visit their website at https://www.mnhousing.gov/ for more information.

• Emergency Shelter Directory: Provides a comprehensive list of emergency shelters in Minnesota. You can search for shelters by county or city on their website: http://www.emergencysheltermn.org/

4. Vocational Rehabilitation Assistance:

• Minnesota Vocational Rehabilitation Services (VRS): Offers employment and training services for individuals with disabilities. They provide assessments, counseling, job placement assistance, and more. Visit their website at https://mn.gov/deed/job-seekers/disabilities/ for more information.

• State Services for the Blind (SSB): Provides services and resources to help individuals who are blind or visually impaired with employment and independent living. Visit their website at https://mn.gov/deed/ssb/ for more information.

When seeking long-term accommodation options at a low rate in Minnesota, it's important to consider that hotels are generally designed for short-term stays. However, there are a few extended stay hotels and lodging options that may be suitable for temporary or transitional housing. Here are some possibilities in Minnesota:

1. Extended Stay America: They have multiple locations throughout Minnesota, including Minneapolis, Bloomington, and Woodbury. They offer affordable rates for extended stays and provide amenities such as fully equipped kitchens and on-site laundry facilities. Visit their website at https://www.extendedstayamerica.com/ for more information.

2.&nb

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First, Identify what you want to change (refer to self-reflections podcast). Pick at most 2 things from the wheel of life that you can change (refer to link in First podcast show notes). Setting Goals: Example: I want to run a 5k by 9/30/2023 through the Lupus Foundation. Break apart your goal of a 5K into small bite-size steps. We know you have until 9/29 to complete them. find a training schedule and get started. track your progress. read about nutrition before and after your run. Read about proper footwear. Start your training exercise and assign timelines. maybe by a given day you will be running one mile, then two. Remember, you are creating a roadmap to success. It is normal for plans to evolve as you gain more experience and insights along the way. Stay flexible and adapt your approach as needed.

http://www.lifehealthwellness.org Work with me by the hour or package! Listeners get 10% off.