Hey Ideal Protein Nation!!! I would like to introduce you to my amazing client Debbie!! Debbie is in the process of losing over 90 pounds using the Ideal Protein protocol – TWICE!!

Have you been successful using this program to lose significant weight only to find yourself a few years later back where you started and needing a “do-over?!?” Join Debbie and I as we discuss her journey as she faced her guilt and shame head on and “pressed the button” to send me the email where she explained her plight and desire to come back and try again. Debbie will explain how her fibromyalgia pain was off the charts (again) and her ankles, legs and feet were so swollen and painful, she was severely limited in her ability to walk even through the grocery store.

Her story is one of triumph that she is still writing as she has once again taken control of her metabolism through Ideal Protein nutrition which has relived 90%+ of her inflammation and fibro pain, eliminated all the swelling and pain from her legs and feet, and once again “Powers Her Life Possible” as she travels up and down the East coast on business trips all while successfully sticking to the protocol. Oh yeah, and she’s down 88 pounds so far and heading towards her Phase 1 finish line!

Hear he talk about how THIS time she is excited, but still a little fearful, about “Phasing Off” properly so that she can continue to live her life healthy, energetic and feeling THIS GOOD!!!

Ideal Protein Nation!!! Does your family physician know about the Ideal Protein program and all it has to offer their patients for weight loss and Metabolic Health? Well, my next guest is Dr. Brandon Webb a Family Practice doctor in Lincoln, NE. Dr. Webb found himself in a familiar position many doctors do these days, personally weighing his heaviest and needing to lose weight! Dr. Webb “knew” that some of his patients were having success losing weight with this Ideal Protein program and clinic owner/coach Penny Spanjer! So, he investigated the program, understood the science and decided to call Penny and get started with his wife! Dr. Webb lost 40 pounds on his own personal journey and now successfully maintains his new healthy weight by staying in touch with Coach Penny once per month in Phase 3! Now, like other successful Ideal Protein clients, he recommends Ideal Protein to his patients (and colleagues) and sends them to the local clinic Ideal Protein with Penny!

Dr. Webb is also Chief Medical Officer for an Accountable Care Organization – a group of physicians dedicated to providing higher quality care, improving the health of their patients, preventing disease and all while reducing healthcare costs! He discusses how recommending the Ideal Protein program empowers his patients to take control of their health and not only lose weight, but improve other Metabolic Health markers like blood sugar, A1C, cholesterol, high blood pressure and more! This ultimately saves healthcare dollars that would be spent on obesity, metabolic disease, medical crisis care, and prescription medications!

This episode is for patients and doctors alike! Please share it with your family, friends, and physicians!!!

Ideal Protein Nation!!! As promised on the Encore episode we dropped over the weekend, here is my EPIC Adventure with successful Ideal Protein client, coach, and clinic owner Allison Dozar!!! Allison couldn’t be more passionate about helping others transform their lives through the Ideal Protein program and her clients couldn’t be more blessed when they take this journey with her!! In her constant quest to “Always Be Curious” she is always looking for new approaches to use to unlock her clients potential. In this episode, we discuss her latest passion for using the modality of Clinical Hypnotherapy” in her practice to help her clients access and transform self-limiting beliefs they may not even know they have that hold them back in their quest for transformation. As a certified clinical hypnotist, Allison dispels myths surrounding the practice of hypnotherapy, talks through some of the science behind creating new neural pathways, and talks about what successful hypnotherapy looks like. She discusses how she might use this tool to help people get past limiting beliefs like “I am an emotional/ binge eater.” “Nothing works for me.” “I self-sabotage.” And why “I’m stuck” is a “check engine light!” Take this ride with us, you never know where it may take you!! Next stop…Life Possible!

Ideal Protein Nation!!! Let's break the dead air around here with another amazing episode of Encore we recorded with host Wendy White-Stevens of the The Real Women of Ideal Protein and special guest Allison Dozar! Allison is a successful Ideal Protein client, and as often happens, she became a coach and then co-owner of her Ideal Protein clinic MBS Wellness in Colorado! In this fun and inspirational episode, Allison shares more of her, and her mother's personal stories that we did not get to hear in the skydiving Episode 47 Part 1 or 2! They both enjoyed how Ideal Protein took their already "healthy and fit lifestyles" to the next level they had never been able to achieve before or thought possible! How it's about "hormones" but not the ones women usually think are sabotaging their weight!

Also, Allison shares insight into how she coaches her clients to pursue their own personal "Life Possible" goals and dreams!! She talks about how shifting into the Phase 1 metabolic state of ketosis is seemingly like going from "Living Life in Black & White to Living in Technicolor!" Join us for this fun and inspiring episode. It will get you excited and interested to hear why Allison and I will be recording another full episode oof the Life Possible Podcast this week!! #idealprotein #livinglifepossible #foodismedicine #IPWeightLossScience #TRANsformation24 #weightlossishealthcare

Encore episode 6: Life After the Jump with Jessica Bengtson. We met Jessica in 2022 when she lived her dream of skydiving after losing 130+ pounds with Ideal Protein. This episode brings a conversation to Ideal Protein Nation that is long overdue and we are so thankful to have been able to check in with Jessica and chat about the science + humanity experience in Phase 2 and 3. If you haven't seen or listened this Encore episode Wendy shared over the weekend, give yourself the gift!! What an authentic conversation we had with Life Possible Podcast Episode 47 (Parts 1&2) guest Jessica Bengtson about "Life After the Jump." Weight loss is one battle, and weight maintenance is quite another! Join us as we discuss the ups and downs of nutrition and life. It's not all "heavy" conversation, we have some fun too!

Ideal Protein TRANsformNation!!! I am so proud to introduce Ideal Protein Coach Joanna Kemp! Joanna’s personal Ideal Protein story will have you riding the roller coaster of life through all of it’s ups and downs! Joined by her Clinic Owner, Avril Garder, they take us through Jonna’s journey of weight loss and regain and we learn new lessons with every hill and valley! Lessons like “Falling down is not failure...not getting back up is!” and how to “reach down into your soul and come up with a why that can bring tears to your eyes!” Joanna is not giving up! In fact, she is in week 13 of another Phase 1 journey and is chronically her successes and speed bumps in a video blog to provide transparency and inspiration for her clients! We had so much fun, you will too! (Please excuse the video difficulties, but the audio is golden!)

Ideal Protein TRANsform-Nation!!! Check out the latest episode of the Encore podcast!! Host Wedny White-Stevens of the The Real Women of Ideal Protein and invited Bev (Robinson) Holmes back on the air to review some impactful parts of her Episode 63 of the Life Possible Podcast! Join us as we dive back into Dr. Tran's book "Because It's Your Life!" and come up with even more treasure!

Ideal Protein Nation!! At long last, here is Part 2 of my interview with Wendy White-Stevens where we get authentic, raw and vulnerable about the “Humanity” of the Ideal Protein journey! The founder of the The Real Women of Ideal Protein “get’s real” talking about her Phase 3 Maintenance journey and the up and down battle with weight regain. We delve deeply into the idea that even at 270+ pounds, obesity is NOT the primary problem for many, but the secondary problem that is a result of many common, but often deep-seeded identity and mind-set issues. The topics that are close to Wendy’s heart we discuss include feelings of inadequacy, anxiety, and the lifestyle of business and people-pleasing. You’re gonna want to have some tissues close by for this one! We tackle all these topics in the context of Ideal Protein's founder, Dr. Tran’s timeless book about the science and humanity of Ideal Protein “Because It’s Your Life!” The struggle in Phase 3 is real, but we unpack one of Dr. Tran’s most poignant statements… “Weight regain isn’t necessarily a failure. Giving up is!” By the end of the show hopefully you will agree with us that this journey is hard, but it is worth it! And YOU are worth it! But we need to stick together as a community, as Ideal Protein Nation, so we can all be successful together! #idealprotein #IPWeightLossScience #foodismedicine #weightlossishealthcare #Weightloss #weightlossmotivation #weightlossjourney #weightlosstransformation #weightlossinspiration