In this Mental Health Moment, I am discussing - Self-Care

You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Just a reminder - anything shared in this, and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.

If you have a topic, you would like us to address in a future Mental Health Moment, let us know. Email us at ⁠⁠⁠Info@LifeLivedBetter.net⁠⁠⁠

We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.

The conversation about making friends as an adult continues in part two. Making friends as an adult can feel surprisingly difficult. Between busy schedules, life transitions, past hurts, social anxiety, and the fear of rejection, many people quietly wonder why connection feels harder than it used to.

In this episode, Joseph and Paula explore the emotional reality of adult friendship—why it matters, what gets in the way, and how meaningful connection can still be built at any stage of life. They discuss loneliness, vulnerability, boundaries, friendship changes, and the courage it takes to reach out.

Whether you are starting over, rebuilding your social circle, navigating a new season of life, or simply wanting deeper friendships, this conversation offers practical encouragement and compassionate insight.

Because friendship is not just something we find—it is something we build.

Questions? If you have questions, you would like Joseph and Paula to address during an upcoming episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net

You can find information about this and other episodes on the website: www.lifelivedbetter.net.

Just a reminder - Anything shared during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice - it is solely our opinion. Information shared does not represent our employers or profession.

We would love for you to rate our show and tell others about us.

And remember, Knowledge leads to a Life Lived Better.

Resources used to create the episodes on this topic:

• How to Make Friends as an Adult: The Complete 2025 Guide - Feelset

• 7 Secrets to Making Friends as an Adult | Psychology Today

• How to Make Friends as an Adult (Science-Backed Tips)

• How to Make Friends as an Adult

• How To Make New Friends as an Adult: 102 Ways to Try - Parade

In this Mental Health Moment, I am discussing - Loss

You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Just a reminder - anything shared in this, and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.

If you have a topic, you would like us to address in a future Mental Health Moment, let us know. Email us at ⁠⁠⁠Info@LifeLivedBetter.net⁠⁠⁠

We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.

They are back!!! Joseph and Paula return with a long episode to discuss how making friends as an adult can feel surprisingly difficult. Between busy schedules, life transitions, past hurts, social anxiety, and the fear of rejection, many people quietly wonder why connection feels harder than it used to.

In this episode, Paula and Joseph explore the emotional reality of adult friendship—why it matters, what gets in the way, and how meaningful connection can still be built at any stage of life. They discuss loneliness, vulnerability, boundaries, friendship changes, and the courage it takes to reach out.

Whether you are starting over, rebuilding your social circle, navigating a new season of life, or simply wanting deeper friendships, this conversation offers practical encouragement and compassionate insight.

Because friendship is not just something we find—it is something we build.

Questions? If you have questions, you would like Joseph and Paula to address during an upcoming episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net

You can find information about this and other episodes on the website: www.lifelivedbetter.net.

Just a reminder - Anything shared during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice - it is solely our opinion. Information shared does not represent our employers or profession.

We would love for you to rate our show and tell others about us.

And remember, Knowledge leads to a Life Lived Better.

Resources used to create the episodes on this topic:

• How to Make Friends as an Adult: The Complete 2025 Guide - Feelset

• 7 Secrets to Making Friends as an Adult | Psychology Today

• How to Make Friends as an Adult (Science-Backed Tips)

• How to Make Friends as an Adult

• How To Make New Friends as an Adult: 102 Ways to Try - Parade

In this Mental Health Moment, I am discussing - The Psychology of Happiness.

You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Just a reminder - anything shared in this, and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.

If you have a topic, you would like us to address in a future Mental Health Moment, let us know. Email us at ⁠Info@LifeLivedBetter.net⁠

We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.

Thank you for listening to another Mental Health Moment, from the Life Lived Better podcast, where we quickly provide insight into issues that affect most of us,

In this episode, we are discussing - Mental Health and Nutrition.

You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Just a reminder - anything shared in this, and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.

If you have a topic, you would like us to address in a future Mental Health Moment, let us know. Email us at Info@LifeLivedBetter.net

We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.

Thank you for listening to another Mental Health Moment, from the Life Lived Better podcast, where we quickly provide insight into issues that affect most of us,

In this episode, we are discussing - Healing Requires Accountability

You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠

Just a reminder - anything shared in this, and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.

If you have a topic, you would like us to address in a future Mental Health Moment, let us know. Email us at Info@LifeLivedBetter.net

We would love for you to rate our show and tell others about us.

And remember, Knowledge leads to a Life Lived Better.

Thank you for listening to another Mental Health Moment, from the Life Lived Better podcast, where we quickly provide insight into issues that affect most of us,

In this episode, we are discussing - Not Everything Needs to be Healed!

You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠

Just a reminder - anything shared in this, and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.

If you have a topic, you would like us to address in a future Mental Health Moment, let us know.

We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.