Mike and I spent some time in martial arts together at Iowa State University under the direction of GrandMaster Yong Chin Pak. We also met in a few tournaments either as middle weight or heavy weight competitors. Mike, being in ROTC in Ames, went on the have a successful career in the Navy, which led to what he does today.

Megan shares her journey on her way to winning the National Contest and $10,000. Very inspirational!!

Ryan Tietz, dad, retired Air Force, All American Wrestler, and FXB National Finalist shares his story. So good.

Jeff won the $10,000 but gained so much more. Jeff is a man of integrity that others should strive to emulate. Take a listen.

Mandy placed in the Top 5 in the National Challenge. She lost 40 pounds of total weight by gained much muscle. Her total body fat went from 42.9% to 19.7%! Her 1 minute push-ups went up 34 and sit-ups up 25. She also lost a total of 38 inches!

Adam has a great story! After some time at a Junior college he decided to work in Alaska for a couple years before joining the Navy. Adam suffered a heart attack, which inspired him to join Farrell's. He lost 90 pounds and placed in the top 5 of our National Challenge. It's a must listen.

Jen and Nathan teamed up in the National Challenge. They lost over 100 pounds of body fat, and gained so much more. Their story is inspiring and worth the listen.

Couples that kick together...stick together! Check out Tony and Amy's 12 month success story as they did the National Challenge losing over 100 pounds during the contest. Amy placed in the top 5 in the nation! They did not win the $10,000. They won so much more!