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This episode marks 10 years of being vegan, and I’m finally talking about it openly.

I walk through how it started, what I learned from years of research and lived experience, and how my perspective on food, health, animals, and everyday choices gradually changed.

We unpack what veganism actually means in real life (beyond stereotypes), the social challenges no one talks about, and the misconceptions people still carry.

You’ll also hear from others living this lifestyle; their reasons, struggles, and what they wish people understood.

No preaching. No pressure. Just an honest conversation and an open invitation to think a little deeper.

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In this episode, I start with piping hot TEA on what happened after the Narcissistic Abuse & Recovery episode dropped.

We dive into the realities of dating in 2025: the apps, social media noise, mixed signals, and emotional fatigue — and how to hold onto the good experiences without letting the hard ones close your heart.

I talk openly about the side of singlehood no one glamorizes — the quiet nights, the unanswered messages, and the moments of growth that still feel lonely — sharing personal stories and grounded ways to move through it with compassion.

I close with a special pre-release invitation, available first to listeners before it’s released publicly.

🎧 If modern dating has left you tired but still slightly hopeful, this episode is for you.

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We talk about “self-care” all the time, but when’s the last time you actually rested without guilt? In this episode, we dive into the real psychological perks of slowing down, the surprising ways rest heals your brain, and a few personal stories along the way (plus a blooper at the end because… me 😂). It’s cozy, honest, and your reminder that peace is productive.

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