Dr. Nicole and Dr. Jackie received a question from a viewer asking to explain the different types of approaches to therapy. There are many different types of therapeutic modalities, but Dr. Nicole and Dr. Jackie focused on the 6 most popular approaches that they are the most knowledgeable about. Part 1 of this episode explains three widely used, evidenced based techniques-- CBT, DBT, and ACT.

*DISCLAIMER* THIS PODCAST IS INTENDED FOR EDUCATIONAL AND ENTERTAINMENT PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR PROFESSIONAL MENTAL HEALTH SERVICES.

Why is change so difficult? Why can't we just automatically adjust to changes or transitions in our lives? What can help me adjust to change more smoothly? All of these very common questions and more are covered by Dr. Nicole and Dr. Jackie in this episode!

*DISCLAIMER* THIS PODCAST IS INTENDED FOR EDUCATIONAL AND ENTERTAINMENT PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR PROFESSIONAL MENTAL HEALTH SERVICES.

Dr. Nicole and Dr. Jackie have heard a lot of misconceptions, biases, stigmas, and misinformation about therapy throughout their time in the mental health field, and they want to set the record straight! This episode explores some very common misconceptions about therapy, how they may have came to be, and explains why they are untrue.

*DISCLAIMER* THIS PODCAST IS INTENDED FOR EDUCATIONAL AND ENTERTAINMENT PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR PROFESSIONAL MENTAL HEALTH SERVICES.