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Life Intended

Life Intended

著者： Kelly Berry & Sadie Wackett
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Life Intended is more than just a podcast. It’s a movement.

Hosted by Kelly Berry and Sadie Wackett, Life Intended is your space to break free from living on autopilot and step into a life designed with purpose, power, and self-trust.

If you’ve ever felt like you’re doing everything “right” but still feel disconnected or stuck...you’re not alone. We’ve been there, too.

This show is for women who are ready to stop performing and start aligning. It’s for the high-achievers, the caretakers, the quietly burnt out and anyone craving more intention, clarity, and emotional wellness in their life.

Each week, you’ll hear real, raw conversations about:

  • Self-leadership and personal transformation
  • Mindset, resilience, and emotional wellness
  • Career transitions and redefining success
  • Motherhood, relationships, and identity
  • And we always share methods and tools you can actually practice in your life, not just more content to consume


Whether you’re in a season of change, searching for clarity, or just tired of living by someone else’s rules, Life Intended offers a new path forward grounded in alignment, community, and growth.

This is the movement back to your voice, your truth, and your power.

Welcome to Life Intended. Let’s do this together.

© 2025 Life Intended 社会科学
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  • Room to Breathe: Creating Margin in Your Everyday Life with Jessica Adams

    Room to Breathe: Creating Margin in Your Everyday Life with Jessica Adams
    2025/07/22

    Full Episode Page: Room to Breathe: Creating Margin in Your Everyday Life with Jessica Adams

    Jessica Adams is the founder of Discover Yellow, a platform guiding women to create margin and live with intention.

    Jessica joins host Kelly Berry to reveal how micro‑moments - two quiet minutes in the car, a 30‑second pause on the stairs - can unlock deeper self‑awareness and purposeful choices. She shares her traffic‑light‑inspired framework, expectation audits, and real‑world strategies for aligning calendars with true values. If constant busyness is crowding out what matters, this conversation hands you the tools to reclaim space and energy.

    Find Out

    • How small pauses fuel intentional living
    • What an expectation audit really fixes
    • Why asking for help expands your margin
    • The best way to match time with values
    • When to say a purposeful no for a bigger yes

    Links

    • Discover Yellow official site
    • Discover Yellow on Instagram
    • Discover Yellow on Facebook
    • Jessica on LinkedIn
    • 2025 Nourish & Flourish Retreat
    • Free downloads and worksheets

    Chapters
    02:34 Jessica Adams' Journey to Creating Margin through Discover Yellow
    10:45 How to Create Margin in the Everyday Moments
    16:34 Why Self‑Awareness Powers Mindful Choices
    23:43 Managing Expectations and Creating Space for Yourself
    31:50 A Real‑Life Margin Example: The Dance Studio Decision
    37:19 Asking for Help: The Overlooked Path to Creating Margin
    37:25 Practical Margin: Everyday Time Management That Works
    42:10 Reflect, Refuel, Recalibrate: Using Self-Awareness Daily
    46:49 Reframing Holiday Expectations with Mindfulness
    57:28 Final Thoughts on Intentional Living and Margin

    Life Intended is a podcast and coaching platform for women who are ready to stop waiting and start leading. Co-hosted by Kelly Berry and Sadie Wackett, each episode explores self-leadership, identity, emotional wellness, and living with intention.

    About Kelly Berry
    Kelly Berry is a strategic business leader, coach, and founder of Life Intended. She helps women build clarity, confidence, and alignment in life and work. She enjoys spending quality time with her husband American entrepreneur Nick Berry and daughter Vivienne. Her life is a testament to the power of resilience and intention.
    🔗 kellyberry.info | @lifeintendedpodcast

    About Sadie Wackett
    Sadie Wackett is a C-suite HR executive, certified coach, and co-founder of Life Intended. She supports women through leadership transitions, self-trust, and personal transformation. Sadie is originally from the UK and now lives in South Florida with her husband, daughter and dog, Pickles.
    🔗 sadiewackett.com | LinkedIn

    Life Intended is published in partnership with FCG...
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    58 分
  • Feeling Stuck in Your Relationships? A Real Conversation on Relational Health

    Feeling Stuck in Your Relationships? A Real Conversation on Relational Health
    2025/07/08

    Full Episode Page: Feeling Stuck in Your Relationships? A Real Conversation on Relational Health

    Co-hosts Kelly Berry and Sadie Wackett unpack why relational health sits at the core of emotional wellness. From early attachment wiring to high-stakes boardrooms, they share practical frameworks - like the Three Circles - to help women leaders reclaim self-leadership, voice unmet needs, and replace draining dynamics with curiosity-driven connection. Expect mindset shifts and actionable tools you can apply today.

    Find Out:

    • How unhealthy dynamics quietly sap energy
    • What true self-leadership looks like daily
    • When to use the Three Circles reset
    • Best ways to voice needs and triggers
    • Why curiosity accelerates relational health

    Links:

    • Life Intended Official Website
    • Life Intended on Instagram
    • Life Intended on LinkedIn
    • Sadie Wackett’s Website
    • Sadie Wackett on LinkedIn
    • Kelly Berry’s Website
    • Kelly Berry on LinkedIn

    Chapters
    00:00 The Importance of Relational Health for Emotional Wellness
    02:59 Understanding Relationship Dynamics and Emotional Triggers
    10:48 Frameworks for Healthy Relationships: The Three Circles Model
    15:10 Managing Expectations and Building Relational Health
    22:04 Cultivating Curiosity and Emotional Intelligence in Relationships
    29:56 Welcome to Life Intended: Empowering Women in Leadership and Growth
    33:10 The Mission Behind Life Intended: Personal Growth and Self-Leadership

    Life Intended is a podcast and coaching platform for women who are ready to stop waiting and start leading. Co-hosted by Kelly Berry and Sadie Wackett, each episode explores self-leadership, identity, emotional wellness, and living with intention.

    About Kelly Berry
    Kelly Berry is a strategic business leader, coach, and founder of Life Intended. She helps women build clarity, confidence, and alignment in life and work. She enjoys spending quality time with her husband American entrepreneur Nick Berry and daughter Vivienne. Her life is a testament to the power of resilience and intention.
    🔗 kellyberry.info | @lifeintendedpodcast

    About Sadie Wackett
    Sadie Wackett is a C-suite HR executive, certified coach, and co-founder of Life Intended. She supports women through leadership transitions, self-trust, and personal transformation. Sadie is originally from the UK and now lives in South Florida with her husband, daughter and dog, Pickles.
    🔗 sadiewackett.com | LinkedIn

    Life Intended is published in partnership with FCG...
    続きを読む 一部表示
    28 分
  • Step Into Your Story: Personal Branding for Women with Lisa Guillot

    Step Into Your Story: Personal Branding for Women with Lisa Guillot
    2025/07/01

    Full Episode Page: Step Into Your Story: Personal Branding for Women with Lisa Guillot

    Lisa Guillot is a personal branding expert and certified transformational leadership coach. She shows women over 40 how clear vision, practiced confidence and radical self-care turn authentic energy into lasting influence.

    Find Out

    • How self-leadership sparks personal brand clarity
    • Why practice beats perfection for confidence growth
    • Best way to shift imposter thoughts fast
    • When radical self-care fuels lasting leadership
    • Whether support systems scale career ambition

    Links

    • Be Bright Lisa
    • Find Your Clear Vision
    • Your Bright Personal Brand Podcast
    • Lisa on Instagram
    • Lisa on LinkedIn
    • Lisa on YouTube

    Chapters
    00:00 Empowering Women Through Self-Leadership and Personal Branding
    02:45 Lisa Guillot’s Journey: From Graphic Designer to Personal Branding Coach
    05:43 The Power of Authenticity and Unapologetic Living for Women Leaders
    08:29 What Personal Branding for Women Really Means
    11:17 Energy Exchange: The Emotional Impact of Your Personal Brand
    14:14 Overcoming Resistance and Fear Around Personal Branding
    16:56 Building Confidence: The Role of Practice in Leadership Growth
    19:54 Shifting Perspectives: From Imposter Syndrome to Leadership Presence
    24:22 Navigating Self-Discovery and Intentional Personal Growth
    25:54 Bridging the Gap Between Vision and Reality for Women Entrepreneurs
    28:07 Overcoming Mindset Blocks and Inner Doubt in Personal Branding
    34:02 The Importance of Support Systems for Women in Leadership
    37:55 Breaking Free from Hyper-Independence as a Female Leader
    42:01 Balancing Self-Care and Career Ambition for Women
    44:32 Taking the First Step Toward Personal Branding with Intention
    46:48 Closing Reflections: Welcome to Life Intended

    Life Intended is a podcast and coaching platform for women who are ready to stop waiting and start leading. Co-hosted by Kelly Berry and Sadie Wackett, each episode explores self-leadership, identity, emotional wellness, and living with intention.

    About Kelly Berry
    Kelly Berry is a strategic business leader, coach, and founder of Life Intended. She helps women build clarity, confidence, and alignment in life and work. She enjoys spending quality time with her husband American entrepreneur Nick Berry and daughter Vivienne. Her life is a testament to the power of resilience and intention.
    🔗 kellyberry.info | @lifeintendedpodcast

    About Sadie Wackett
    Sadie Wackett is a C-suite HR executive, certified coach, and co-founder of Life Intended. She supports women through leadership transitions, self-trust, and personal transformation. Sadie is originally from the UK and now lives in South Florida with her husband, daughter and dog, Pickles.
    🔗 sadiewackett.com | LinkedIn

    Life Intended is published in partnership with FCG...
    続きを読む 一部表示
    47 分

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