Today, I’m honored to sit down with Ashana, a visionary in sound healing whose music has touched millions worldwide. If you’ve ever wondered how vibration can transform your life, this episode is for you. We dive into the magic of crystal singing bowls, the science of entrainment, and how sound can heal chronic pain, grief, and spiritual disconnection. Ashana shares her journey from creating the iconic track Soul Merge to leading life-changing retreats—plus, a special offer for my listeners to join her transformative online course. Whether you’re new to sound healing or a seasoned practitioner, prepare to be bathed in frequencies that awaken your soul. Let’s explore the power of sound together!

0:00 Introduction to Sound Healing & Ashana’s Legacy

0:30 The Transformative Power of Soul Merge

4:16 Physics of Sound: Vibration & Entrainment

8:33 Crystal Singing Bowls vs. Tibetan Bowls Explained

21:48 The Voice: Your Most Powerful Healing Tool

36:19 Ashana’s Sedona Retreat & Celestial Alignment Course

42:00 Live vs. Recorded Sound: A Surprising Difference

51:00 Practical Steps to Start Your Sound Healing Journey

56:00 Closing

ASHANA

🌐 soundofashana.com

🎵 Soul Merge on Spotify

🎓 Celestial Alignment for Healing (Use code AMY20 for early access)

🧘 Crystal Bowl Mastery Retreat (Sedona, Aug 5-10)

In The Space Between membership, you’ll get access to LIVE quarterly Ask Amy Anything meetings, discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You’ll also get exclusive access to other behind-the-scenes goodness when you join!

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Dr. Amy Robbins

Exploring life, death, consciousness and what it all means.

Put your preconceived notions aside as we explore life, death, consciousness and what it all means

Hosted on Acast. See acast.com/privacy for more information.

In this raw and deeply personal episode, I sit down with Meghan Riordan Jarvis—a seasoned grief therapist who faced her greatest challenge when grief shattered her own life. After losing both parents, Meghan’s journey through PTSD, spiritual disconnection, and eventual healing reveals profound truths about trauma, intuition, and the unseen threads that bind us to those we’ve lost. Together, we explore how grief rewires the brain, why childhood wounds resurface in loss, and the mysterious signs that whisper, “You’re not alone.” If you’ve ever felt crushed by loss or questioned how to find light in the darkness, this conversation is a lifeline.

00:00 Intro

01:09 Meet Meghan Riordan Jarvis: A Journey Through Grief

03:24 The Role of Trauma in Grief Therapy

06:57 Personal Stories of Loss and Healing

09:24 Understanding Grief and Energy

17:27 The Impact of Childhood and Social Connections on Grief

24:57 Spirituality and Religion in the Healing Process

29:43 Recognizing Spiritual Connections

30:21 A Mother's Influence and Spirituality

31:15 Exploring Spiritual Beliefs

32:27 Signs and Symbols from Beyond

40:00 The Grief Mentor Method

49:36 Personalized Grief Practices

51:24 Conclusion and Resources

LEARN MORE ABOUT MEGHAN:

IG: @meghan.riordan.jarvis

@griefismysidehustle

FB: Meghan Jarvis

FB: Grief is My Side Hustle

Website: https://meghanriordanjarvis.com/

https://www.amazon.com/s?k=Meghan+Riordan+Jarvis

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In The Space Between membership, you’ll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You’ll also get exclusive access to other behind-the-scenes goodness when you join!

Click here to find out more --> https://shorturl.at/vVrwR

Stay Connected:

- IG- https://tinyurl.com/ysvafdwc

- FB- https://tinyurl.com/yc3z48v9

- YT- https://tinyurl.com/ywdsc9vt

- Web - https://tinyurl.com/ydj949kt

Brought to you by:

Dr. Amy Robbins | Host, Executive Producer

Podcastize.net | Audio & Video Production |

Hosted on Acast. See acast.com/privacy for more information.

Today, I sit down with Dr. Courtney Tracy (aka The Truth Doctor)—a USC-trained psychotherapist, mental health advocate, and survivor of borderline personality disorder (BPD)—to uncover how our unconscious mind shapes reality. Courtney’s raw journey from addiction, stigma, and self-destruction to healing, empowerment, and human-first living will leave you inspired. We dive into her groundbreaking book Your Unconscious Is Showing, dismantle myths about BPD, and explore how spirituality and science collide to reclaim control over our minds.

00:00 Introducing Dr. Courtney Tracy & BPD Stigma

00:39 Welcome & Courtney’s Mental Health Journey

01:10 From Addiction to Healing: A 20-Year Relationship Story

05:30 Defining Unconscious, Subconscious & Conscious Mind

10:15 “Human First” Philosophy: Beyond Labels

15:46 Borderline Personality Disorder: Myths vs. Reality

20:40 Somatic, Cognitive & Psychoanalytic Unconscious Explained

25:15 How Trauma Shapes Our Unconscious Reactions

30:00 Breaking Cycles: Spirituality, Buddhism & BPD Healing

35:37 The 12-Step Model for Conscious Living

40:00 Navigating a World of Projected Unconsciousness

44:00 How to Find Courtney & Her Book

47:00 Closing: The Power of Radical Self-Awareness

MORE ABOUT DR. COURTNEY TRACY

📖 Preorder Your Unconscious Is Showing: Amazon

🌐 Website & Free Resources: TheTruthDoctor.com

📱 Social Media: @the.truth.doctor

MY COMMUNITY

In The Space Between membership, you’ll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You’ll also get exclusive access to other behind-the-scenes goodness when you join!

Click here to find out more --> https://shorturl.at/vVrwR

- IG - https://tinyurl.com/ysvafdwc

- FB - https://tinyurl.com/yc3z48v9

- YT - https://tinyurl.com/ywdsc9vt

- Web - https://tinyurl.com/ydj949kt

Brought to you by:

Dr. Amy Robbins | Host, Executive Producer

Podcastize.net | Audio & Video Production |

Hosted on Acast. See acast.com/privacy for more information.