In the final episode of the Life Curious Women ADHD series, host Ashley Nadine Lopez wraps up a transformative conversation about what it really means to build a life that works with your ADHD brain—not against it.

Ashley reflects on her personal journey with ADHD, entrepreneurship, creativity, and the mindset shifts that have helped her thrive without following traditional paths. This episode is both a love letter to women with ADHD and an empowering guide for anyone who’s tired of trying to "keep up" with systems that were never built for them.

✨ In this episode, Ashley dives into:

• Why ADHD minds thrive in passion-driven work

• How to rethink “success” when your brain works differently

• Navigating imposter syndrome as a creative or entrepreneur

• How burnout cycles and hyperfocus impact work-life balance

• Building structure with flexibility for sustainable success

• Mindset shifts that help you persist, not just “be consistent”

• A reminder: You’re not behind. You’re building your own path.

🎧 Listen now to feel seen, empowered, and inspired to create your own unconventional, purpose-driven life.

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In Part 2 of the ADHD series, host Ashley Nadine Lopez unpacks what ADHD really looks like—especially for women. From executive dysfunction and time blindness to emotional dysregulation and masking, this episode is both eye-opening and validating.

Ashley shares her own experience navigating ADHD and offers real-life examples, mindset shifts, and practical tools that will resonate whether you’ve been diagnosed or are just starting to wonder. This episode isn’t just for women with ADHD—it’s for anyone who wants to better understand the inner world of those who live with it.

🎧 You’ll learn:

• Why ADHD often goes undiagnosed or misdiagnosed in women

• What executive dysfunction actually looks like in everyday life

• How dopamine, motivation, and shame are connected

• The truth about time blindness and working memory

• How Rejection Sensitive Dysphoria (RSD) intensifies emotional experiences

• Tools Ashley uses to support her ADHD brain (planners, body doubling, alarms + more)

• Why you are not lazy, broken, or “bad at life”—and how to work with your brain, not against it

This episode is part 2 of the Life Curious Women ADHD series.
Listen now and feel seen, supported, and a little more empowered.

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• LCW Instagram: ⁠⁠@LifeCuriousWomen⁠⁠⁠⁠
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• Ashley Nadine Lopez Instagram: ⁠⁠⁠⁠⁠@AshleyNadineLopez⁠⁠⁠⁠⁠
• Ashley Nadine Lopez Tik Tok: ⁠⁠@AshleyNadineLopez⁠⁠
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🎧 Subscribe and Stay Curious! Don't miss out on future episodes filled with inspiring stories and practical insights. Subscribe to the Life Curious Women podcast on ⁠⁠Apple Podcasts⁠⁠ or ⁠⁠Spotify.⁠⁠

🔗 Links

• Support the pod by ⁠⁠⁠⁠buying us a coffee!⁠⁠⁠⁠
• ⁠⁠⁠To Be Magnetic⁠⁠⁠

Use code "LIFE" for 15% off monthly or yearly membership

• ⁠20 % off Premium Female Sexual Wellness Products by FORIA® ⁠
• ⁠10 % off Snibbs - Sustainable, Slip Resistant Work Shoes for Professionals ⁠
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Welcome to our very first podcast series on Life Curious Women! Host Ashley kicks off this four-part journey focused on ADHD in women — exploring how to build a life that works for you, instead of against you. Whether you’ve been diagnosed, suspect you’re neurodivergent, or love someone with ADHD, this series has something for everyone.

In this first episode, Ashley shares the inspiration behind the series. She discusses the importance of understanding ADHD, the emotional struggles associated with it, and the need for community support. Ashley emphasizes the significance of self-acceptance and grace in navigating life with ADHD, aiming to help others feel seen and understood.

✨ You’ll hear about:

• • Why this ADHD series is so needed for women
  • Ashley shares her personal experiences with ADHD and its impact on her life.

• • How Ashley is redefining productivity and purpose with ADHD in mind

  • Real talk about burnout, rest, and self-compassion

  • What it means to live a full, multi-passionate life while staying grounded

  • Exciting updates on the Life Curious Women retreat, merch, and upcoming events

  Whether you're neurodivergent or just curious about how to create a life rooted in purpose and flexibility, you’ll find validation, tools, and inspiration in this series.

  
  

  🌐 Connect with Us:

  • LCW Instagram: ⁠⁠@LifeCuriousWomen⁠⁠⁠⁠
  • Ashley Nadine Lopez Instagram: ⁠⁠⁠⁠⁠@AshleyNadineLopez⁠⁠⁠⁠⁠
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  • Join the 2026 Retreat Waitlist!
  • Grab the LCW sweatshirt here.

  
  

  🎧 Subscribe and Stay Curious! Don't miss out on future episodes filled with inspiring stories and practical insights. Subscribe to the Life Curious Women podcast on ⁠⁠Apple Podcasts⁠⁠ or ⁠⁠Spotify.⁠⁠

  
  

  🔗 Resources & Links:

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In this episode of the Life Curious Women podcast, Ashley reflects on her transformative experience at the first-ever Life Curious Women connection to purpose retreat in Guatemala. She shares insights into the planning process, the challenges she faced, and the powerful moments that unfolded during the retreat. The episode emphasizes the importance of community, personal growth, and the magic that happens when women come together to support each other. Ashley also discusses her renewed passion for leading future retreats and the impact of investing in oneself.

You'll hear about:

• The fears and doubts I had leading up to it

• The unexpected lessons and moments that moved me

• How I balanced being both a facilitator and a participant

• The transformations I witnessed in myself and others

• The biggest surprises and takeaways from this experience

• What’s next—and how you can be part of the next retreat! (Join the waitlist: 2026 Retreat)

If you’ve ever thought about attending a retreat or hosting your own, this episode is a must-listen. Come along as I reflect on this life-changing journey!

🌐 Connect with Us:

• LCW Instagram: ⁠⁠@LifeCuriousWomen⁠⁠⁠⁠
• LCW Tik Tok: ⁠⁠@LifeCuriousWomen⁠⁠
• Ashley Nadine Lopez Instagram: ⁠⁠⁠⁠⁠@AshleyNadineLopez⁠⁠⁠⁠⁠
• Ashley Nadine Lopez Tik Tok: ⁠⁠@AshleyNadineLopez⁠⁠
• Sign up for ⁠⁠our newsletter.⁠⁠

🎧 Subscribe and Stay Curious! Don't miss out on future episodes filled with inspiring stories and practical insights. Subscribe to the Life Curious Women podcast on ⁠⁠Apple Podcasts⁠⁠ or ⁠⁠Spotify.⁠⁠

🔗 Links

• Support the pod by ⁠⁠⁠⁠buying us a coffee!⁠⁠⁠⁠
• ⁠⁠⁠To Be Magnetic⁠⁠⁠

Use code "LIFE" for 15% off monthly or yearly membership

• ⁠20 % off Premium Female Sexual Wellness Products by FORIA® ⁠
• ⁠10 % off Snibbs - Sustainable, Slip Resistant Work Shoes for Professionals ⁠
• ⁠⁠⁠Flodesk email marketing management 50% off ⁠⁠⁠
• ⁠⁠⁠Audible 30 day free trial ⁠⁠⁠

In this special episode of Life Curious Women, host Ashley Nadine Lopez takes you inside the Connection to Purpose Retreat with a unique, never-before-heard format. You’ll hear directly from the incredible women who attended—before and after the retreat—as they share their expectations, their personal breakthroughs, and the unexpected moments that changed them.

This episode captures the raw, unfiltered transformation that happens when women come together in a space designed for growth, self-discovery, and deep connection.

✨ Listen in to hear:

• What these women hoped to gain from the retreat—and what they actually took home

• The unexpected challenges and powerful breakthroughs they experienced

• How this retreat changed their perspective on themselves, their relationships, and their future

• Their advice to YOU if you’re considering joining the next retreat

If you’ve ever felt the pull to step away from your daily routine, immerse yourself in a new environment, and experience growth in community, this episode is for you.

🌐 Connect with Us:

• LCW Instagram: ⁠⁠@LifeCuriousWomen⁠⁠⁠⁠
• LCW Tik Tok: ⁠⁠@LifeCuriousWomen⁠⁠
• Ashley Nadine Lopez Instagram: ⁠⁠⁠⁠⁠@AshleyNadineLopez⁠⁠⁠⁠⁠
• Ashley Nadine Lopez Tik Tok: ⁠⁠@AshleyNadineLopez⁠⁠
• Sign up for ⁠⁠our newsletter.⁠⁠

🎧 Subscribe and Stay Curious! Don't miss out on future episodes filled with inspiring stories and practical insights. Subscribe to the Life Curious Women podcast on ⁠⁠Apple Podcasts⁠⁠ or ⁠⁠Spotify.⁠⁠

🔗 Links

• Support the pod by ⁠⁠⁠⁠buying us a coffee!⁠⁠⁠⁠
• ⁠⁠⁠To Be Magnetic⁠⁠⁠

Use code "LIFE" for 15% off monthly or yearly membership

• ⁠20 % off Premium Female Sexual Wellness Products by FORIA® ⁠
• ⁠10 % off Snibbs - Sustainable, Slip Resistant Work Shoes for Professionals ⁠
• ⁠⁠⁠Flodesk email marketing management 50% off ⁠⁠⁠
• ⁠⁠⁠Audible 30 day free trial ⁠⁠⁠

We are on our Connection to Purpose retreat in Guatemala! This is a recap of our final day 😭 hiking a live volcano and our final dinner!

We are on our Connection to Purpose retreat! Let’s talk about having fun and being intentional about enjoyment.