In this episode, we explore Michael Hofer’s latest blog post, “From Santorini to Your Kitchen.” What begins as a love affair with the sun-drenched flavors of the Mediterranean diet quickly turns into a story of adaptation—transforming traditional recipes into diabetes-friendly meals without losing their joy. We’ll explore the timeless health benefits of the Mediterranean lifestyle, the challenges of carbs for those managing diabetes, and how simple swaps like cauliflower rice and zucchini noodles can bring the spirit of Santorini to your plate. It’s about reimagining food not as a restriction, but as a vibrant way to thrive.

In this Deep Dive episode, we explore the surprising early days with the Omnipod 5 insulin pump. You’ve invested in the latest tech—so why are your glucose levels suddenly higher?

Michael from Healthy Diabetes unpacks why those stubborn highs after switching to Omnipod 5 aren’t a bug but a brilliant feature. From SmartAdjust's cautious first steps to how the system learns your rhythms over multiple pods, we reveal the psychology, intelligence, and long-term promise of automated insulin delivery.

Think of your pump as a curious new roommate—it needs time to understand you. Learn how patience and consistency now will lead to better control, less diabetes math, and more freedom to live your life.

This episode is a must-listen for anyone navigating the learning curve of smart tech in diabetes care.

When Pumps Have Personalities: Tandem, Omnipod, and Medtronic in Real Life

In this lighthearted yet insightful episode, we explore the “personalities” of today’s leading insulin pumps—Tandem, Omnipod, and Medtronic. From the calm “Meditation Guru” to the watchful “Helicopter Parent,” you’ll discover how each system manages your blood sugar, communicates with you, and fits into daily life. Whether you’re choosing your first pump or considering a switch, this conversation will help you match the right “roommate” to your lifestyle and stress tolerance.

Feeling stuck in a monotonous routine despite achieving amazing health results? You're not alone. Dive into our latest episode where we explore Dr. Michael Hofer's innovative approach to exercise. Discover how he shifted from a rigid, routine-driven workout to a more flexible, enjoyable, and sustainable method.

Dr. Hofer shares his journey from a strict exercise regimen that yielded impressive health benefits, such as reductions in blood pressure and cholesterol, to hitting a wall of boredom. Learn how he redefined his approach, moving from fixed activities to a more adaptable plan involving varied exercises that fit his lifestyle.

Discover how shifting your perspective on exercise to focus on enjoyment and sustainability can help sustain long-term health improvements. Tune in for practical tips on integrating movement into daily life while honoring your natural instincts for variety and fun.

Dive into the world of low-carb Mediterranean dining, where delicious flavors and effective diabetes management go hand in hand. Explore insightful guidance from Dr. Michael Hofer, a diabetes specialist with personal experience, as he shares how this holistic approach can stabilize blood sugar levels while providing culinary satisfaction.

Discover mouth-watering dishes like grilled salmon with avocado salad, shrimp with zucchini noodles, and eggplant Parmesan, all crafted to support heart health. Discover the art of transforming traditional meals with creative, tasty substitutes, indulging in savory meals without guilt.

If you’re living with diabetes, you know the drill—blood sugar checks, carb counting, insulin adjustments, constant vigilance. It can feel like a never-ending to-do list that wears you down emotionally and physically. But what if there were a way to step off that hamster wheel—not to escape your responsibilities, but to approach them with calm, clarity, and resilience?

In this episode of Deep Dive, we explore how mindfulness can become your most powerful ally in diabetes management. Drawing on the wisdom and lived experience of Michael Hofer, PhD—who’s thrived with type 1 diabetes for over 40 years—we unpack insights from his book, The Mindfulness Toolkit for Diabetes Management.

Michael doesn’t just talk theory. He’s been there: lying awake at night wondering if he packed enough insulin, replaying food choices with guilt, feeling stuck in the loop of stress and glucose swings. And he discovered something simple but transformative—mindfulness. Not as a buzzword, but as a practical, science-backed tool to regain emotional balance, improve blood sugar, and reconnect with your own strength.

In this episode, you’ll learn how a single mindful breath before checking your blood sugar can change the experience. How pausing before a meal can help you enjoy food without fear. How journaling with self-compassion can quiet your inner critic. And how even just 60 seconds of mindfulness—sprinkled throughout your day—can start to shift everything.

Whether you’re newly diagnosed or a long-time warrior, this conversation will show you that diabetes doesn’t have to define your life. With mindfulness, it can become the path to thriving.

In this episode, we delve into the profound connection between your digestive system, immune health, and diabetes management, guided by Michael Hofer, Ph.D., an expert with over 40 years of personal experience living with type 1 diabetes. Uncover the insights from his works, "Healthy Diabetes" and "Trust Your Gut," as we translate complex ideas into practical steps for better health. Discover the vital roles of your gut microbiome and how its balance can influence your immune system and metabolism. Learn seven key strategies to nurture your gut health, enhance your immune function, and manage diabetes effectively. Empower yourself with knowledge to build a healthier, more resilient life.

Even after decades of mastering his diabetes and heart health, Michael Hofer stumbled upon one word that flipped everything he thought he knew: Inflammaging. In this deep-dive episode, the team unpacks what this term really means — how a silent, simmering inflammation speeds up aging at the cellular level, and why it’s especially critical for people with diabetes.

Drawing on Michael’s personal journey and research from The Inflammaging Wake-Up Call, we explore how your diet, sleep, movement, mindfulness, and even your wearable tech can help break the vicious cycle of chronic inflammation. You’ll discover how everyday choices not only improve blood sugar but can also protect your brain, heart, and vitality for decades to come.

If you’ve ever felt like you were managing the symptoms but missing the bigger picture, this episode is your invitation to rethink how you age — and thrive — with diabetes and beyond.