Hello hello! Welcome to Episode #8. In this episode, we will be discussing uncertainty, what it is, why we seem to hate it so much, and how we can get comfortable with it and use it to our advantage in life.

Welcome back to the show! In this episode, we are giving you four quick ideas to ponder that will reassure you and inspire you to keep going and keep moving forward in your life, regardless of where you're at.

1. There are no "right" decisions.

2. Humor heals.

3. You don't have to have it all figured out.

4. There is still time.

Welcome back! It's been a minute! In this episode of Life As Is, we are talking about authenticity. I will be sharing some of my journey with authenticity, and giving you some frameworks/questions to ask yourself when starting to create a more authentic life, starting right now.

https://www.balancingwell.com/uploads/2/2/0/6/22063438/exercise_valueslist.pdf

Welcome to Episode #5! Today we will be talking about slowwinnngggg dowwnnnn. We'll be discussing when you might need it, what some benefits are, and HOW to do it.

Welcome to Episode #4! Today, we are talking all things journaling. We will discuss the benefits to journaling, how to get started, and some tips and tricks moving forward in your journaling journey (JJ).

Prompts

***Relationship: What is my favorite part about this relationship? What is my least favorite part? Am I showing up in this relationship as my most authentic self? Is there anything I have not addressed/swept under the rug in this relationship?

***Career: What parts of my job are fulfilling? What parts of my job are tough/less fulfilling? What is my dream job? What do I want my career to look like in two years?

***Values/Identity: What are my three core values in life? What parts of my life reflect those values? How do I exercise those values in work, play, etc.? What can I do better to exercise and reflect those values?

***Daily/Weekly Reflection: How did my day start? How did I feel when starting my day? How did I feel in the middle? In the end? Did I laugh/smile today?

***Gratitude: What fortune did I take for granted today? What is something that I appreciate in my life that I don't often take the time to acknowledge? What are three things I love about my life? What went well for me this week?

Welcome to Episode 3! In this episode we will be chatting about scarcity mindset, abundance mindset, and the difference between the two. We will also touch on where our scarcity mindset might come from, and how to work towards operating from an abundance mindset.

https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/0743269519

Welcome to the SECOND episode of Life As Is! In this episode, we are talking all things gratitude. What it is, how it is so beneficial (with science-backed benefits), what it has done for me in my life, and how to practice it.

"Effects of Gratitude Interventions" - 2022

Welcome to Episode #1 of Life As Is! In this episode, we will be talking about courage: what it is, some benefits to exercising courage in your life, and the three-step framework I use to help me in my life when I need to be a little courageous.