In this episode, we welcome back a familiar voice from Season 5, Episode 1 — Grace Block returns to share what life looks like after caregiving.

She opens up about the transition from being a full‑time caregiver for her mom, who lived with dementia, to stepping into her next chapter. Grace reflects on the privilege of being able to take early retirement so she could be fully present during her mom’s final months, and how working part‑time in a casual role helped her stay connected to her own identity along the way.

After her mom passed, Grace found herself holding something she hadn’t had in years: time. A gift, yes — but also overwhelming and tinged with guilt. She talks about how the busyness of planning her mom's celebration of life, managing executor duties, and hosting family delayed the arrival of grief… and how she’s now allowing it in.

Grace shares the beautiful ways she keeps her mom close, especially through what she calls her “heart memories” — the photos she regularly sends to family, and the ones they send back.

With caregiving behind her and full retirement ahead, Grace is learning to fill her days with things that bring her joy: volunteering, painting, cross‑country skiing, and spending time with her new pup.

This is a conversation about identity, healing, and rediscovering yourself when the role that once defined your days suddenly falls away. Grace’s story is a gentle reminder that life after caregiving has much to offer as long as we're open to the possibilities.

(Thank you to Pixabay Folk Acoustic Guitar 138361)

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