Have you ever caught yourself checking your phone to see if someone replied? or felt weirdly low when nobody noticed your effort?

That’s not just you. That’s the dopamine loop of validation and it’s real.

In this episode, I talk about why validation from others can feel so addictive.

You don’t need anyone’s praise to be worthy.

You are not someone’s comment or compliment.

You matter even in the quiet.

This episode is for anyone who feels like they’ve been chasing approval just to feel okay. Let’s talk about it.

🔔 New episodes drop weekly.

So feel free to follow, share, or just come back whenever you need a moment.

Until next, time Take care of yourself.

p.s. I would love to hear a feedback from you guysss

Give me a feedback or share your thoughts on my mail ID: messageme7131@gmail.com ....

bye byee

When You are Tired of Being Tired

I tried robotic affirmations for a week just one line, repeated like a robot.
Will it work? No clue.
But I’m affirming + taking action (internship hunt + manifesting mode = ON).

Let’s see what happens 👀
Results I will post in the next week's episode so.... Stay tuned

In this episode of life.aesthetic, I talk about one of the hardest phases of my life — losing close friends I once trusted, the emotional spiral that followed, and how I slowly found ways to take my power back.

I share 6 things that genuinely helped me move on:

• Accepting that people have a right to choose

• The “Let Them” theory

• Managing impulsive thoughts with “Not Now Mind”

• Crying when I need to

• Creating a new identity instead of chasing closure

• Trusting that what’s mine will always find me

I hope this episode feels like a warm hug.

P.S. The audio quality isn’t perfect (sorry!) it sucks!! — it’s only my second episode. But I’m building myself, one step at a time. Thank you for being here.

Hey Guys!

Welcome to life.aesthetic -this is my very first upload..

Well this podcast isn't perfect but that's the kind of point.

This episode is a gentle reminder for anyone who's feeling stuck in self doubt. What if the messiness is the part of process? what if things are actually falling into place in the best way possible?

This is me- 20 year old trying, learning and growing, and i'd love for you to join me on this ride.