『Level Up With Leon』のカバーアート

Level Up With Leon

Level Up With Leon

著者： Leon
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このコンテンツについて

 Talking about what's worked for me hoping it will work for you. For Millennials looking to level up their lives in and out of the gym, fitness and self-improvement. My Website - Sign up for online coaching/ follow my training blog: https://www.levelupfitness.training/ Instagram: DM Q&A! https://www.instagram.com/levelupfitt TikTok: https://www.tiktok.com/@levelupfitt Level Up With Leon Facebook Community: https://www.facebook.com/groups/250895411161795/ Hosted by Ausha. See ausha.co/privacy-policy for more information.Leon エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • A rant on discomfort, uncertainty and not knowing what the hell you're doing

    A rant on discomfort, uncertainty and not knowing what the hell you're doing
    2023/12/18

    I decided to just speak my mind today until i said what i wanted to say. Hope you find some value in it. thanks for listening. Leave a 5 star rating if you enjoyed this " rant " style episode


    Hosted by Ausha. See ausha.co/privacy-policy for more information.
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    31 分
  • Having Healthy Holidays: How I Would Achieve My Goals and Still Have Fun with Friends and Family

    Having Healthy Holidays: How I Would Achieve My Goals and Still Have Fun with Friends and Family
    2023/12/11

    Today's episode is all about adjusting your fitness lifestyle for the holiday season. It's easy to slack on your goals and routine when you approach the holidays but in this episode I give you tips and tricks on how to manage yourself so that you don't move backwards. I talk about nutrition and training advice. Hope it helps you have a happier, healthier holiday!


    Hosted by Ausha. See ausha.co/privacy-policy for more information.
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    24 分
  • Getting Friends Into Fitness: How I Would Guide a Friend During Their First Exposure to the Gym

    Getting Friends Into Fitness: How I Would Guide a Friend During Their First Exposure to the Gym
    2023/12/04

    How would I help a friend or family member if they wanted to get into the gym for the first time with the knowledge I now have? Tune in to find out.


    Hosted by Ausha. See ausha.co/privacy-policy for more information.
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    36 分
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