Go Rogue: The Year I Stopped Saying No to Myself

This episode is two weeks late — and that's not an accident. It's the lesson.

In this raw, unfiltered episode of Level 40: The Rebirth Edition, Shavon gets honest about why "Go Rogue" almost didn't get recorded at all. She opens up about leaving an 18-year career, the guilt of wanting time for herself, forgiving the people who shaped her without meaning to, and what it really looks like to stop performing healed and start actually healing.

This episode covers the Go Rogue Audit (rate your life in 7 key areas), the Go Rogue framework for breaking free of what you've normalized, and the YES framework for saying yes to the things that scare you most.

If you've ever felt guilty for choosing yourself, this one's for you.

🎧 New episodes every week. We are 40. And we are alive.

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EP #4 — The Body Shift: Transforming Your Health & Wellness After 40

What happens when you stop fighting your body… and finally start listening to her?

In this deeply personal episode of Level 40: The Rebirth Edition, Shavon opens up about the emotional, physical, and spiritual shifts that come with health and wellness after 40. From body image struggles and emotional eating to fibroids, healing naturally, fitness, motherhood, aging, and self-forgiveness — this episode is an honest conversation about learning to love the body that carried you through life.

This isn’t just about losing weight.
It’s about rebuilding your relationship with yourself.

In this episode, we discuss:

• Body image and learning to stop shrinking yourself
• Emotional eating and healing your relationship with food
• Fibroids, womanhood, and trusting God through uncertainty
• Why wellness after 40 looks different
• Fitness, walking, weight training, and preparing for a 5K
• Learning to nourish your body instead of punishing it
• Letting go of society’s expectations of aging
• Stepping into your vibrant era unapologetically

Plus, Shavon shares a powerful “Dear Body” reflection that challenges listeners to rethink the way they speak to themselves.

Featured Scripture:
Psalm 139:14
“I praise You because I am fearfully and wonderfully made.”

Because turning 40 doesn’t mean life is over…
It means you’re just getting started.

Level 40: The Rebirth Edition
Healing • Reinvention • Becoming Unapologetically

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EP #3 — Betting on Yourself: What 75 Hard Taught Me About Discipline, Failure & Starting Again

What happens when you get tired of abandoning yourself?

In Episode 3 of Level 40: The Rebirth Edition, we’re having an honest conversation about discipline, self-trust, starting over, and what it really means to bet on yourself — even after setbacks.

This episode goes beyond fitness and dives into the deeper transformation behind my 75 Hard journey. From failed attempts, public restarts, and burnout to rebuilding confidence, creating healthier habits, and learning grace, this conversation is for anyone who has ever felt stuck, discouraged, or afraid to begin again.

We’re talking about:

✨ self-discipline vs. self-punishment
✨ rebuilding trust with yourself
✨ overcoming the shame of starting over
✨ giving yourself grace during growth
✨ why sustainable change matters more than perfection
✨ learning to choose yourself again

Plus, I’m sharing a personal announcement about restarting 75 Hard on June 1st and why this time I’m approaching the journey differently.

Featured scripture: Galatians 6:9
“Let us not become weary in doing good…”

Because your comeback doesn’t begin when life gets easier…
it begins the moment you stop giving up on yourself.

🎙️ Level 40: The Rebirth Edition
✨ Healing • Reinvention • Becoming Unapologetically

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