Today's episode is all about networking and finding success with the amazing Gabby from No Plan B Consulting and The Next Generation Network.

Gabby shares her journey into entrepreneurship, starting with her vocal recording studio, The Vault Music Studio, alongside her partner. After experiencing postpartum depression and anxiety, Gabby pivoted her focus to supporting minority entrepreneurs through her coaching and consulting business, No Plan B Consulting.

But Gabby didn't stop there. Recognizing the need for a supportive community for mission-driven entrepreneurs, she founded The Next Generation Network, bridging connections across generations, ethnicities, and socioeconomic backgrounds.

In this episode, Gabby shares invaluable insights into networking differently, emphasizing the power of vulnerability and connection. She encourages entrepreneurs to advocate for themselves, approach networking with confidence, and dare to take risks.

Gabby's approach to networking isn't just about exchanging business cards; it's about building meaningful relationships and collaborating for mutual success. Whether you're a newbie or a seasoned networker, Gabby's virtual speed networking events provide a welcoming space to connect and grow.

Join Gabby's mission to empower entrepreneurs to embrace their worth and unlock their full potential. Check out her websites, NoPlanBConsulting.com and TheNextGenerationNetwork.com, and follow her on Instagram @NoPlanBConsulting and @WeAreTheNextGenerationNetwork for more networking tips and upcoming events.

Ali had a lively conversation with JoJami Tyler, who shared her journey from being a fashion enthusiast to becoming a gardening expert. JoJami's upbringing in a family of artists, coupled with her entrepreneurial spirit, laid the foundation for her diverse career path. Despite not having a background in gardening, JoJami's passion for fashion eventually led her to explore the world of gardening.

Through various entrepreneurial endeavors and life experiences, including living in a motor coach for 11 years with her husband, JoJami discovered her love for gardening and teaching others how to grow organic fruits, vegetables, and herbs. She emphasized the importance of gardening for mental health and well-being, especially during life transitions.

JoJami's approach to gardening is not only practical but also aesthetic, as she focuses on creating beautiful, functional gardens that people can enjoy and connect with. She offers consultations and turnkey garden installations, guiding clients through the process of setting up and maintaining their own gardens.

Throughout the interview, JoJami shared her insights on the therapeutic benefits of gardening, the joy of teaching others, and the satisfaction of growing one's own food. She encourages people to embrace gardening as a fulfilling and rewarding activity that can bring joy and enrichment to their lives.

Overall, JoJami's story is one of passion, resilience, and a deep connection to nature, inspiring listeners to pursue their own heart's desires and find fulfillment in unexpected places.

IG: https://www.instagram.com/jojami/

Website: Fancy Pants Gardens

Linktree: https://linktr.ee/FancyPantsGardens

The conversation with Dr. Melissa Robinson Winemiller, also known as Dr. R, explores the vital importance of empathy in various aspects of life, particularly in the workplace. Dr. R shares her personal journey and how she came to focus on empathy as a mission, driven by her own experiences and observations.

Starting with her background in music and academia, Dr. R recounts a traumatic experience she faced as a junior faculty member, highlighting the lack of empathy she encountered from colleagues and superiors. This experience led her to delve deeper into the role of empathy in organizational culture and its impact on productivity, innovation, and employee well-being.

She discusses the prevalence of dark triad personalities—psychopaths, sociopaths, and narcissists—in leadership positions, emphasizing the need for individuals to recognize and address these traits, particularly during job interviews or when evaluating company culture.

Dr. R explains emotional intelligence (EQ) as the foundation of empathy and its crucial role in effective leadership and interpersonal relationships. She emphasizes the importance of creating a culture of empathy within organizations to foster better communication, collaboration, and employee satisfaction.

Through her YouTube channel and upcoming book, Dr. R aims to educate and empower individuals and organizations to cultivate empathy and emotional intelligence, ultimately creating healthier and more inclusive work environments. She encourages open dialogue and community engagement to collectively address the challenges and opportunities associated with empathy in the workplace.

IG : https://www.instagram.com/melissa.robinson.winemiller/

LINKEDIN: https://www.linkedin.com/in/dr-melissa-a-robinson-winemiller-mba-prosci-cp/

Dr Melissa YOUTUBE

Tatiana discussed how she found her purpose in entrepreneurship after being laid off during the pandemic. She reflected on slowing diminishing her authentic self but is now embracing who she is through her business.

She emphasized the importance of surrounding oneself with a community of supportive women, like business besties, who can offer accountability and lift each other up during challenges.

Tatiana detailed the format of the upcoming Flourish conference, including expert speakers sharing their stories of overcoming personal challenges. The event aims to help women flourish by identifying needs for positive change.

Tickets for FLOURISH can be found here..https://www.eventbrite.com/e/flourish-women-entrepreneur-conference-tickets-767023797827?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

Give Tatiana a follow here on IG and encourage her to keep doing what she's doin!

https://www.instagram.com/iamtatianacole/

Mark your calendar for an upcoming episode as Ali introduces seasoned marriage mentor Christie. Get ready to explore the complexities of marital dynamics and follow the intentional journey that led Christie and her husband, Ken, to become trusted guides in the realm of relationships. Tune in as they unveil valuable insights and navigate the purposeful path towards fostering meaningful connections.

“You know, we're all always making bids for connections somehow, some way and often we just miss it, or we dismiss it.”

Key Takeaways:

• Self-reflection and working on yourself is key to improving any relationship

• Being intentional about connecting during daily transition times can strengthen marital bonds

• Practical tools like "I see you, I get you, I got you" help spouses empathize and celebrate each other

• Consistency is important - small changes over time create big improvements

Circle the date on your calendar because on January 30, we're not just exploring Jeanette's journey; we're practically strapping ourselves in for an adventure through uncharted territories of corporate-to-entrepreneurial transformation. We're not just talking about any journey, we're diving deep into the sea of challenges, triumphs, and the kind of lessons that only life's greatest adventures can bestow.

“Entrepreneurship is not just about launching successful ventures; it's a journey of embracing uncertainties, overcoming self-doubt, and fostering genuine connections.”

Key Takeaways:

• Jeanette left her corporate job of 27 years during the pandemic to pursue entrepreneurship. She had doubts about her business acumen but found support in the entrepreneurial community.

• Key lies women tell themselves are that they are not capable of running a business and imposter syndrome. In reality, skills from corporate life transfer and you can find people to help fill gaps.

• Jeanette had a failed product launch where no one attended. She pushed through and recorded anyway, which gave her confidence. Failures and iterations are part of the process.

• Consistency and showing up authentically builds connection and community, which fuels entrepreneurship. Jeanette helps women make the choice to opt out of what no longer serves them and start up something new.

For today's episode, we embark on a profound exploration of personal growth and transformation. In this installment, we unravel the captivating journey of Lexy, a seasoned professional whose initial aspirations for a legal career took an unexpected turn due to a fear of public speaking. Delving into the world of psychology, Lexy navigated the challenges of single motherhood, government assistance, and an unfulfilling venture into traditional therapy roles. Join us as we trace her transformative path, from the discovery of coaching during financial struggles to a reevaluation of therapy as a proactive practice. Learn how Lexy's insights can guide individuals in differentiating between therapy and coaching, offering a roadmap for those seeking authentic personal and professional fulfillment.

“I want something to change. Find what there is to do. I don't know where to start. I don't know how to do.”

Key takeaways:

• Therapy helps process past trauma and events, while coaching is more future-focused on setting and achieving goals

• Having a supportive community is key when trying to make difficult changes

• Money mindset plays a big role in holding people back

• Change is hard but possible with the right mindset and support

In this podcast conversation, I had a chat with a seasoned runner, Tiffany Richardson, who has completed 17 half marathons over 11 years. We discuss her journey into running, the challenges of comparison in the fitness industry, and the importance of embracing one's own pace. Tiffany shares insights on staying injury-free, the significance of stretching, and the role of strength training. Additionally, she also talks about her experience as a pacer for a half marathon and the joy of supporting others in achieving their running goals. We touch on race occasions, hydration strategies, and the camaraderie within running groups. From conquering the initial fear of running to becoming a seasoned runner and even taking on the role of a pacer, Tiffany shares her insights and tips for those embarking on their own running adventures.

“You cannot compare my 24 hours to a new single mother of a newborn, who probably barely has a moment to herself. In the fitness industry, they tell you everyone has the same 24 hours a day. You don't, you absolutely do not.”

Key takeaways:

• Tiffany started running 11 years ago to connect with her husband who was a runner. She quickly realized she enjoyed the community aspect of running and joined a local women's running group.

• Tiffany has completed 17 half marathons and countless 5Ks/10Ks over the past 11 years. She has never hired a running coach and prefers interval running over long distance training runs.

• Cross-training, strength training, and stretching are critical to Tiffany staying injury-free over her running career. She also focuses on proper fueling and hydration before/during races.

• Tiffany enjoys the social and supportive nature of group runs and races. She has made close friends through the running community over the years.

• Tiffany signed up for her first full marathon - Grandma's Marathon in June 2023. She plans to train using a time-based training plan rather than a mileage-based plan.