In this podcast conversation, I had a chat with a seasoned runner, Tiffany Richardson, who has completed 17 half marathons over 11 years. We discuss her journey into running, the challenges of comparison in the fitness industry, and the importance of embracing one's own pace. Tiffany shares insights on staying injury-free, the significance of stretching, and the role of strength training. Additionally, she also talks about her experience as a pacer for a half marathon and the joy of supporting others in achieving their running goals. We touch on race occasions, hydration strategies, and the camaraderie within running groups. From conquering the initial fear of running to becoming a seasoned runner and even taking on the role of a pacer, Tiffany shares her insights and tips for those embarking on their own running adventures.

“You cannot compare my 24 hours to a new single mother of a newborn, who probably barely has a moment to herself. In the fitness industry, they tell you everyone has the same 24 hours a day. You don't, you absolutely do not.”

Key takeaways:

• Tiffany started running 11 years ago to connect with her husband who was a runner. She quickly realized she enjoyed the community aspect of running and joined a local women's running group.

• Tiffany has completed 17 half marathons and countless 5Ks/10Ks over the past 11 years. She has never hired a running coach and prefers interval running over long distance training runs.

• Cross-training, strength training, and stretching are critical to Tiffany staying injury-free over her running career. She also focuses on proper fueling and hydration before/during races.

• Tiffany enjoys the social and supportive nature of group runs and races. She has made close friends through the running community over the years.

• Tiffany signed up for her first full marathon - Grandma's Marathon in June 2023. She plans to train using a time-based training plan rather than a mileage-based plan.