In this episode, Sophie Yasmin shares how she has been connecting to herself this week with help from previous podcast guest, Anastasiya Batura and by redefining her relationship with social media.

Sophie Yasmin is joined by Grammy-nominated cellist, Katt Newlon to talk about her journey as a musician, navigating the subjects of classical music education, social media's impact on mental health and the creative's quest for authenticity through vulnerability.

Sophie is joined by career producer and friend, Anastasiya Batura to talk about believing in the unseen. Hear how having strategies and gratitude can transform how much happiness you experience in your life and the similarities between worry and fear when it comes to believing.

Let's talk about purpose. In this episode, Sophie Yasmin poses questions to encourage you to think about your purpose in life. Whether living with a purpose or discovering what your true purpose in life is, your personal identity and values play a big part.

Mindset is everything. In this episode, Sophie Yasmin provides a "toolbox" of techniques and ideas to help get you into "the right mindset" and maintain it. Focusing on gratitude, visualisation and some other quirky techniques, the ideas in this episode provide a way of moving into a positive mindset.

Let's Talk About The Law Of Attraction.

Sophie Yasmin shares some of her experiences of the law of attraction and what she now calls, "miracles." In this episode, you'll hear Sophie's definition of the law of attraction as a secondary law after the law of vibration. Put simply, your thoughts become things!

Let's Talk About Feeling The Fear And Doing It Anyway.

In this episode, Sophie Yasmin talks about how feeling the fear and doing it anyway can enable us to grow and progress in the direction we choose. She talks about some of her own personal experiences of when she has felt fear but chosen to go ahead and do what she loves in a quest of finding herself and living her life the way she wants to.

Let's Talk About Chronic Pain and Endometriosis.

Sophie Yasmin is joined by one of her closest friends, Anna Ross, to discuss what it's like living with a chronic illness - endometriosis.

As well as detailing what the physical symptoms may be like, we also discuss the ever-important mental effect that living with chronic pain on a daily basis can have on your life and offer some insights and tips on how Anna personally handles it all.